I-Orbitrack yokulahlekelwa isisindo

Akuwona wonke umuntu ofuna ukulahlekelwa isisindo uzoqala ukuthenga i-orbitrek. Okokuqala, lokhu akusilo okuthengwa phansi kakhulu, kanti okwesibili, kukhona njalo ukwesaba ukuthi ngeke kube khona amandla okwanele okuzokwenza umzimba ku-orbitrek ukulahlekelwa isisindo ngosuku noma izikhathi eziningana ngeviki. Kodwa-ke, kulabo abanomoya onamandla, isisusa yimiphumela esheshayo yokuthi le simulator ifezeka.

Ngingakwazi yini ukulahlekelwa isisindo ku-orbitreka?

Uma ukholwa ochwepheshe, i-orbitrek isiza ukulahlekelwa isisindo ngokuphumelelayo kunamanye ama-simulators. Kuze kube manje, kubhekwa njengendlela ephumelela kakhulu, ngoba ukwenza lokho, ufingqa izinzuzo zamatulators amathathu nje kuphela: i-tapreader, ibhayisikili yokuzivocavoca kanye ne- stepper . Futhi izingalo eziphezulu zivumela ngokulinganayo ukusabalalisa umthwalo emzimbeni, okubandakanya imisipha yengxenye engenhla yomzimba emsebenzini.

Yingakho kulabo abaqala amakilasi, akusasekho umbuzo wokuthi i-orbitrek iyasiza yini ukulahlekelwa isisindo, ngoba ngenxa yokulayisha okufanayo, imiphumela yokuqala ingashintshwa kakade ekupheleni kwesonto lokuqala lamaqembu avamile - imisipha izobe ishintshwe kancane bese ifika ithoni. Ngaphezu kwalokho, lo mthwalo ungashisa amakholori angu-400-600 ngehora, okuyiqiniso, okufaka isandla ekulahlekeni kwesisindo.

Amakilasi ku-orbitrek okwehla kwesisindo

Ukuze umshini wokuzivocavoca wokunciphisa ukusiza ukukhipha isisindo esiningi, akwanele ukuwuthenga. Kubalulekile ukwakha isimiso esiqinile samakilasi futhi silandela ngokuqinile. Kunconywa ukuba uhlanganyele okungenani izikhathi ezingu-3-4 ngesonto imizuzu engu-30-60 (kuye ngokuthi izinga lomzimba lomzimba).

Iqiniso liwukuthi umzimba unomzimba wayo wokushisa amafutha, kodwa uqala kuphela emva kwemizuzu engu-20-30 ye-cardio-load enkulu. Uma uhlanganyela emaminithini angu-10-20, usanda kuchitha izitolo zakho ze-glycogen emzimbeni. Njalo ngeminithi oyichitha ku-simulator ngemuva kwalesi siphetho, kubangela umzimba ukuthi uhlukanise ama-fat deposits, okwenza ube mncane futhi ukhange. Ngakho-ke uqeqesha ukukhuthazela kwakho futhi ungahambisani nemaminithi angu-30 ngesikhathi.

Imiphumela engcono kakhulu oyoyifinyelela uma ungakudli ihora ngaphambi kokuzivocavoca kwakho namahora angu-1.5-2 ngemva kwayo (ungasebenzisa ukudla okungamaprotheni mahhala, okuphansi kwamafutha). Uma imiphumela oyidingayo iyashesha, ungafaki ekudleni ama-carbohydrate alula: isinkwa esimhlophe, i-pasta, amadombolo, amakhekhe, amaswidi. Ngokuvamile lokhu kwanele ukuba ulahlekelwe isisindo ngokuqinile (1-1,5 kg ngesonto) ngaphandle kokulimaza impilo. Futhi uma isisekelo sokudla kwakho sinenyama enamafutha aphansi, imifino kanye nemikhiqizo yobisi ephansi kakhulu, ijubane lokulahlekelwa kwesisindo lingase lube lukhulu nakakhulu.