Isikhwama esihle nesinqabile ngumgomo wamantombazane amaningi asekulungele ukuya kubantu abaningi, aqala ukusebenzisa ama-corsets aqinile futhi aqede ukusebenza. Indlela elula kakhulu futhi engabizi kakhulu yokwenza ngokushesha uboya obuncane ukuzivocavoca njalo. Kunezikhombandlela eziningi ongayisebenzisa ehholo nasekhaya.
Indlela yokufeza inhlamba encane?
Ukuze uthole umphumela oyifunayo, umthwalo oyinhloko kufanele utholakale ngemisipha ye-oblique yomshini . Kungcono ukuhlanganisa amandla ne-cardio. Umphumela omuhle ukuqeqeshwa okuyisigungu, okubandakanya ukwenza umzimba othile embuthanweni. Khetha ama-exercises amathathu noma amane bese uwasebenzisa okwesikhashana, uthatha ikhefu, kodwa hhayi imizuzwana engama-30.
Ukuzivocavoca ngomunwe omncane ekhaya:
- "Isiqeshana . " I-IP - hlala emhlane wakho, ngenkathi uphakamisa izingalo nemilenze yakho, ngakho-ke ikhona engxenyeni efanele ukusuka phansi, isusa ikhanda namahlombe kusukela phansi. Umsebenzi - faka izingalo nemilenze yakho ngaphandle, ufinyelele amazinga angama-45 degree.
- Ipulangwe enomlenze ophakanyisiwe . Ngempilo, lo msebenzi owenziwe ngomunwe omncane uyathandwa. I-IP - yima ebhasini, ugcizelele phambili. Kunconywa ukuba ubeke izandla ezandleni. Umsebenzi ukuphakamisa umlenze owodwa phezulu, bese uyinciphisa. Kodwa ungayifaki phansi, kodwa uyithathe eceleni. Buyela esimweni sokuqala bese uphinda okufanayo ngakolunye uhlangothi.
- Iphenduka ngekotoni . I-IP - ekubeni phansi, welula imilenze yakho phambi kwakho, amasokisi kufanele athulwe kuwe. Phindela emuva ukuze kube khona ama-degree angama-45 phakathi komzimba phansi. Saka izandla zakho ezinhlangothini. Umsebenzi - vula icala ngenye indlela, ujoyine izandla, wenze ukotini. Bese uphinda okufanayo ngakolunye uhlangothi.
- Ijika emthambekeni . I-IP - emi ngokuqondile, thola izandla zakho ngemuva kwekhanda lakho. Hamba phambili ukufeza okufana nephansi, ugcine umhlane wakho ngokuqondile. Umsebenzi ukuvula icala kuqala, bese ubambelela okwesibili uphenduke ngakolunye uhlangothi.