Vumela ukumisa massage kusuka cellulite kungenziwa ngisho ekhaya, ngakho kubhekwa okunye okuhle kakhulu izinqubo ezibizayo salon zomzimba. Ngaphezu kwalokho, i-can of massage kusuka ku-cellulite izosiza:
- buyisela izicubu zomzimba ngemuva kokuqeqesha;
- qinisa izicubu ezihlangene;
- ukuthuthukisa ukujikeleza kwegazi;
- ukunciphisa inqubo yokuguga.
Cellulite
I-Cellulite iyisisindo samathambo angaphansi kwe-modified modified, inkinga esemqoka yokubukeka okuyiyona ubunzima bokubuyisela isakhiwo sayo esijwayelekile sokuqala ngenqubo yokwenza izimonyo eyodwa kuphela. Ngokuvamile, ama-cosmetologists atusa ngesikhathi esisodwa futhi ashise amafutha, futhi asuse u-intercellular fluid ngokweqile. I-anti-cellulite vacuum massage iyasiza ukulwa nenkinga yesibili futhi ibandakanyekile ekuxazululeni okokuqala. I-massager ilungisa izicubu futhi iyifaka ku-vacuum, okuholela ekutheni uketshezi oludlulele "lufakwe" kwezingcubu. Vumela ukumisa mass ekhaya izikhathi 10-15 avamile kuyosiza ukufezekisa umphumela okuhlala njalo.
Vumela ukumisa ngamabhange ngokumelene cellulite kuyosebenza kuphela uma uqala ukufudumala umzimba ngaphambi kokuqala inqubo. Ukuze wenze lokhu, udinga kuphela ukusikhipha izindawo zenkinga imizuzu engu-5-8. Noma yikuphi amafutha okugcoba okungahlosiwe angasetshenziswa emzimbeni, ngaphandle kwemikhiqizo ene-grapefruit noma ama-extracts e-cayenne, ngoba kuhlanganiswe ne-"vacuum" bangabangela ukucasuka. Ijubane lokuhlunga kufanele liqhutshwe phezulu futhi linciphe izinkambu zenkinga, ngenkathi yenza izinyathelo eziyindilinga. Uma kukhona imizwa ebuhlungu, kufanele ushintshe "iphethini" yokuhamba kwe-can: i-zigzag, emoyeni, ngokuqondile.
Ukuze ube nokushisa okungafaki ngokumelene ne-cellulite kwakuphumelele, ungadluli isikhathi sokungcwaba kwamabhange - ngokwesilinganiso ekhaya, ukwelashwa kwendawo eyodwa yenkinga akufanele kuthathe imizuzu engaphezu kwengu-10. Inqubo izobe yenziwa kangcono nsuku zonke, ihamba ngokuvakashela ama-sauna noma okugeza okusawoti.
Vumela ukuphumula okunciphisa
Amabhange akuyona nje ikhambi le-cellulite. Ukugcoba ukugcoba ekhaya kuzosiza ekulwa nokukhuluphala ngokweqile. Ochwepheshe bayincoma kunoma ubani ofuna "ukukhipha" okungaphezu kuka-5 kg wesisindo. Into ewukuthi amadivaysi noma amabhange ahlanzekile avuselela ukujikeleza kwegazi.
Ngaphambi kwenqubo, kuyoba ngcono ukubonisana nodokotela, ngoba akuwona wonke umuntu ongafaka isicelo sokusilalisa umzimba. Ukungahambisani nalolu hlobo lomphumela ku-cellulite:
- ukukhulelwa kanye namasonto ayisithupha emva kokubeletha;
- isikhumba esibucayi;
- umkhuhlane, ubanda;
- umfutho wegazi ophezulu, ischemia nezinye ukuvuvukala kwesisu.