Sekuyisikhathi eside kungeyona imfihlo ukuthi ngaphezu kwengxenye yabesifazane besiplanethi uMhlaba akakholelwa ngisho nokuthi i-orgasm iyini. Into esabekayo kakhulu ukuthi amaphesenti amancane kakhulu abesifazane asanquma ukuvuma lokhu, ngisho nangaphansi bazama ukuthola isixazululo kule nkinga. Eqinisweni, amaphesenti ambalwa kuphela abesifazane abakwazi ukuthola i-orgasm ngenxa yezinsana zokubeletha zesakhiwo sezitho zangasese, kubo bonke abanye kunesisombululo senkinga.
Kungani ngingakwazi ukuthola i-orgasm?
Ukungabikho kwe-orgasm kungase kube nezizathu eziningana. Uma uthola imbangela yakho "engasebenzi," uzoqonda ukuthi yini okudingeka uyenze ukuze uthole i-orgasm. Ake sizame ukuthola ukuthi yini engavimbela injabulo:
- Ngokuvamile inkinga isendaweni yakho yangaphambilini yezocansi. Kuyinto engavamile lapho intombazane ejabulela ngempela ukulala ngokocansi okokuqala. Khumbula abalingani bakho bokuqala: bekungakanani ukuthi babenomusa futhi babenomusa, bangakanani ababekulalela. Kungenzeka ukuthi abalingani bakho bokuqala babebugovu futhi bengacabangi ngisho nendlela yokusiza owesifazane ukuthola i-orgasm.
- Khumbula, ngabe uhlolwe i-orgasm ngesikhathi sokushaya indlwabu: ngokumangalisa, ukuthola i-orgasm eqinile kulo wesifazane kulula kakhulu ngokugqugquzela i-clitoris. Ngakolunye uhlangothi, lokhu kubonisa ukuthi awunayo i-anergasmia, kodwa ngesikhathi esifanayo, uyanzima kakhulu umsebenzi womlingani wakho. Ngokuvamile abesifazane abajwayele ukuthola i-orgasm ngenxa yokugqugquzela kwangaphandle, isikhathi eside "sivulekile" se-orgasm yangasese.
- Ungathola kanjani i-orgasm eqinile, uma kungekho ukuthembela okuphelele phakathi kozakwethu? Ngokuvamile owesifazane ohlangenwe nakho, uzilahla futhi afune izizathu zokuthi kungani othandekayo wakhe engamanelise ngokuphelele. Futhi kaningi kakhulu phakathi kwemibhangqwana kukhona ingxoxo ecacile, lapho owesifazane ekhuluma ngokukhululekile ngemizwa yakhe nokwesaba. Yebo, njengoba umuntu engakwazi ukukuqonda okukujabulisayo, kodwa yini eyenza ukhathazeke, uma wena ungamtsheli ngalokhu? Mtshele mayelana nemizwa yakho nezifiso zakho, yiziphi isikhundla ofuna ukuthola i-orgasm, mhlawumbe udinga umoya okhethekile. Yabelana ngothandekayo wakho - ukwethembana nokuziphendulela kuvame ukuxazulula izinkinga ezifanayo.
- Ukukhulelwa nokubeletha. Kukhona umbono wokuthi ngemva kokubeletha, owesifazane uqala ukuthola i-orgasm ngokusheshisa futhi aguqule ngokushesha ku-wave. Kusukela ekubukeni komzimba, lokhu kuyiqiniso, kodwa kusukela ekuboneni kwengqondo, izinto zihlukile. Ukucindezeleka kwe-Postpartum kanye nesimo se-hormonal wesifazane kunzima kakhulu umsebenzi womlingani. Lapha, ukunakwa okunye akufanele kunikelwe kakhulu ekusebenzeni kocansi, ngokuqondene nokulungiswa komzwelo wesifazane.
Izindlela zokuthola i-orgasm
Manje njengoba usuthole isizathu sakho futhi uxoxe ngakho nabathandekayo bakho, ungaqala ukusebenza ngokwakho. Kukhona iresiphi elula kakhulu ukuze ufunde ukuthi ungathola kanjani i-orgasm esheshayo: hlela imisipha yakho futhi uphumule imicabango yakho. Kusho ukuthini lokhu:
- Ukucindezeleka kwemisipha yangaphakathi. Ngezikhathi ezithile emini, yenza lokho okuthiwa yi-Kegel umzimba: cindezela uphinde ukhululeke lezo zinhlanzi ezisiza ukugcina isifiso sokuguqula. Lokho lokhu kunikeza: kukhona ukugeleza kwegazi ezithombeni ze-pelvis encane futhi ngenxa yalokho - kuvuswa.
- Ukuphumula. Ngakho-ke ukuqonda komfazi kuhlelwe, ukuthi akukho mzuzu yesikhathi lapho imicabango yakhe ingekho khona. Zama ukuvala ubuchopho futhi uvimbele ukugeleza kwemicabango, vele unike imizwa yakho ekuthinteni komlingani wakho. Ungathembeli ekufundeni komlingani, umqondise, umtshele ukuthi benzeni nokuthi kanjani. Lalela imizwa yakho: ngosizo lwezinkinga zemisipha kuyoba lula ukunquma ukuthi yikuphi okulula ukuthola i-orgasm.
Zama ukungalibali isikhambi isikhathi eside, ngoba umlingani kungenzeka angazi ngakho. Indoda yakho ngeke ikwazi ukuqonda ukuthi ungasiza kanjani owesifazane wakho othandekayo uthole i-orgasm, uze uthathe isinyathelo sokuqala.