Abantu abaningi abazi ukuthi ubulili obuvamile futhi obuwusizo bungaba kanjani. Kuyini? " - ubuza. Lokhu kuyinto ebalulekile hhayi nje kuphela inhlalakahle yengqondo, kodwa futhi nempilo yangokwenyama. Ososayensi abavela emazweni ahlukene emhlabeni baqhuba uphenyo futhi bahlola izinkulungwane zabantu, emva kwalokho bakwazi ukusetha izinzuzo ezingenasisekelo zobulili.
Imikhuba yezocansi ezivamile
Ubulili - i-antidepressant enhle kakhulu
Ama-endorphins (ama-hormone wenjabulo) avela ebuchosheni bomuntu ngesikhathi socansi oluvusa amadlingozi, ukulwa ngokuphumelelayo nomzwelo othukuthele futhi ongekho. Ngemuva kokuya ocansini, izwe elizungezile libonakala embala elula futhi ekhanyayo. Uma wenza uthando njalo, isimo sengqondo esibi ngeke sibe nethuba elincane lokukunqoba. Ibuye ibe nempumelelo ephuculisayo, engenamiphumela emibi. Ukucindezeleka nezinkinga zisuswe futhi zichitheka uma wena nomngane wakho nidlala.
Ngemuva kocansi, owesifazane uba mnandi kakhulu
Ngesikhathi socansi emzimbeni wesifazane, ukuthuthukiswa okusebenzayo kwamahomoni wesifazane - ama-estrogens aqala. Ngaphansi kwesenzo sabo, isikhumba sishintsha, i-acne iyahamba. Ingabe ufuna ukugcina ubusha bakho bude? Ngokuvamile ubulili! Phela, ngaphansi kwethonya lama-estrogens ukwandisa ukuqina kwesikhumba, futhi lokhu kukuvimbela imibimbi. Ngaphezu kwalokho, isimo sezinwele sithuthukisa.
Ubulili buvutha amakholori bese kwenza isibalo sincane
Ngesikhathi socansi, udla amandla futhi ushise amakholori. Uma ukuziphatha kwakho kusebenza ngokwengeziwe embhedeni, ngokushesha kuzovela umphumela onenzuzo esihlalweni nasezinkalweni. Uqeqeshe ngokukhethekile imisipha yowesifazane ngesikhathi socansi "umgibeli". Futhi ukuthi indoda yakho izojabula kanjani ukufaka isandla ekulahlekeni kwesisindo sakho!
Kuqinisa ukukhulelwa kanye nokunciphisa ubuhlungu
Umsebenzi wocansi uvusa amasosha omzimba. Nge-lovemaking ejwayelekile, ukumelana nezifo ezibangelwa amagciwane kuyanda. Ngendlela, uyazi ukuthi ikhanda liyisizathu esibi sokuyeka ukusondelana? Iqiniso liwukuthi lesi sibonakaliso sisuswe ngokuphelele ngemuva kocansi. Ngaphezu kwalokho, ngisho nezinyosi ziyaqedwa! Ngaphandle kwalezi zinzuzo ezibalulekile, inzuzo yokulala ocansini ejwayelekile futhi iwukuthi imisipha yomzimba iqeqeshiwe, ukujikeleza kwegazi kuthuthuka.
Ingabe ubulili obungunaphakade buyingozi?
Ake sithole ukuthi kusho ukuthini ukuba nobulili obuvamile. Kuhle kakhulu, uma wenza lokhu kumnandi futhi okuwusizo ngaphansi kwesisodwa ngenyanga, futhi okungenani usuku, ngaphandle kokwenza amaphuzu amakhulu. Ngokuvamile, ubulili obuvamile abubi nakancane. Kodwa kukhona okuhlukile, okufana nokuvinjelwa kukadokotela ngesikhathi sokukhulelwa. Lokhu akusho ukuthi zonke izinyanga ezingu-9 kumele ziqaphele ukwenza uthando. Kuphela ngengozi yokukhulelwa kwesisu futhi ngenyanga yokugcina yokukhulelwa kumele kuqaphele. Uma ufuna ukukhulelwa kwengane, ngakho-ke kuyadingeka nokuba uhlale ocansini kaningi ukuze imbewu ikhule kakhulu, futhi uzoba nethuba elingcono lokukhulelwa.
Uthando nobulili
Ukulala ndawonye ndawonye kubalulekile kakhulu ebuhlotsheni obuvumelanayo. Phela, ngenkathi uthanda uthando, unikeza umuntu wakho ububele nokuthandeka akudingayo. Uma kungenaso isifiso sokwenza uthando, khona-ke umlingani angase angene ngaphakathi. Yeka iphutha elikhulu abafazi abaningi kanye nabayeni abavumelayo, kucabangela ubulili njengesibili futhi akubalulekile. Phela, izinguquko eziningi zifaneleke ngokuqondile ekupholiseni nasekusetshenzisweni kwe-half of the half. Akudingekile ukususa ingxenye yecala kanye nomfazi, okwakushintshwa, mhlawumbe wayengamnaki lowo muntu, engamnaki, wayengakhathazeki ngobulili bakhe. Kufanele kukhunjulwe ukuthi kumadoda, ubulili obuvamile bubaluleke kakhulu. Ngokungabikho kokuphuma isikhathi eside, ubuhlungu obuvela emasendeni buvela futhi i-spermotoxicosis ingakhula.
Isifiso esivamile sobulili
Kuthiwani uma umyeni njalo efuna ucansi, futhi isidingo sakho singaphansi kwaso? Ungayishintshi inkinga kumlingani wakho. Ungakwazi ukuhlanganyela ocansini ngomlomo, ngakho uzochitha amandla amancane uma ungafuni ukwenza uthando ngenxa yokukhathala.
Isifiso sobulili besifazane njalo siyisici esivamile. Ukucindezeleka kuphakama lapho ufuna ukubhekana nalokhu nabalingani abahlukene. Uma ufuna umuntu oyedwa futhi kaningi ngangokunokwenzeka, futhi "u-shirk", khona-ke kunezindlela eziningana zokwandisa i-libido yakhe:
- sigqoke ngokwengeziwe ngokocansi - phansi ngezembatho ezenziwe ngezandla, izitsha zomuthi ebusweni nomyeni wakhe kanye nezinwele zezinwele ezibukeka kahle ";
- uzibonakalise ngokwengeziwe ngokwengeziwe, unganqikazi ukukhuluma ngokungacacile ngezifiso zakho kanye nokuhlehlisa kuqala;
- ngokuvamile ukuphuma ndawonye e-cafe, ekuvakasheni, ukuhamba-ngokujwayelekile, lapho ukuphila kwansuku zonke kungeke kuthinte khona ubuhlobo bakho;
- ukuhlukanisa impilo yakho yezocansi ngezindlela ezihlukahlukene kanye nezinhlobo zobulili. Ukuveza okucacile uqinisekisiwe ukuletha ucansi lomlomo. Kodwa-ke, ukulala ngokocansi njalo kungcono ukungazibandakanyi - kungabhekana nezinkinga zempilo.
Abanye besifazane bathi: "Ngifuna ukulala ocansini ngaso sonke isikhathi kuphela ezinsukwini ezithile zomjikelezo, esikhathini esithile akukho nesifiso nhlobo." Abesifazane abanjalo bancike ekushintsheni kwe-hormone - isifiso sobulili sinzima phakathi kwabo ngesikhathi sokuvuthwa, ngoba ngalesi sikhathi kukhona ukuqhuma kwama-hormonal okuqinile.
Kodwa kungani uhlale ulala ocansini nabalingani ababili ngesikhathi esifanayo? Kungenzeka ukuthi manje usuke uzibandakanya ngomzwelo wothando komunye nomunye futhi isifiso sokuba yingxenye yomuntu othandekayo asisho buthakathaka okwesikhashana. Kuyinto emangalisayo, ujabulele lo mzwa futhi ungazitholi! Kodwa ungakhohlwa ngokuqapha. Esikhathini sethu, ubulili kuphela nomlingani ovamile kungenza isiqiniseko sokuthi awuthathi izifo ezithathelwana ngocansi. Ngaphezu kwalokho, ubulili obuphazamiseka kwengqondo buyingozi kakhulu - ngokungazi kahle kubangela isimo esicindezelayo.