Izifo zezinsiza zokugqoka - ikakhulukazi kithi lokhu kungumqondo onzima kakhulu futhi ongapheliyo, njengoba izifo zesifo esidalwa yisifo sofuba zingathandwa kakhulu "kubantu", azibhalwa ngamaphephandaba wezokwelapha futhi akhulumi kubhentshi, ngokuchofoza imbewu phambi kwezindlu. Ngaphezu kwalokho, izifo eziningi zihlala zingabonakali futhi zingatholakali, njengoba isibonakaliso esiyinhloko siyisizungu, abantu badluliselwa emanzini okucindezela, izinkinga zenhliziyo, njll. Kodwa kwakungenxa yokuzivocavoca ukuthi ama-gymnastics abesebenzayo angasiza.
Kuvela kuphi isiyezi?
Isizungu sivame ukuvela lapho siphenduka ikhanda, sinamathele. Ukuzwa ngokwako kubonakala ngesimo esandulela ukucindezeleka, umuzwa wokuzihlambalaza. Ungakwazi ukuchaza ngokuphepha i-vertigo yenkulumo ethi "umhlaba uya ngaphansi kwezinyawo". Kungani i-vertigo ivame ukuvela lapho i-cornering? Ngokuqondile ngoba bakhuluma ngobukhona bomlomo wesibeletho noma osteochondrosis thoracic, lapho umthambo we-vertebral usakazwa futhi ugobile. Ngesikhathi siphendukile, i-bend iyahlushwa futhi ingcindezi ishintsha, nawe, naye, uzizwa sengathi ulahlekile esikhala.
Ukuzivocavoca kwe-Vestibular
I-Vestibular gymnastics (VG) iyisethi yokuzivocavoca okuhloswe ukunciphisa izimpawu zokuhlukunyezwa kwe-vestibular, ukunqoba izintambo, isizungu, ukuthuthukisa ibhalansi. Izinkimbinkimbi zemidlalo yokuzivocavoca zihlale zihamba kancane, zixhuma emakhaleni futhi ziphuma emlonyeni, kodwa izindebe kumele ziqiniswe.
Inombolo yokuphindaphinda ixhomeke esimweni somsebenzi, ngokuvamile kuvame ukuvivinya umzimba ngamunye izikhathi ezingu-7. Ukungafani kukhona ama-push-ups, ama-jumps nama-squats, angenziwa kuqala futhi izikhathi ezintathu.
Ukuzivocavoca kwe-Vestibular kwabasebekhulile kuyindlela enhle yokuvimbela nokwelula. Phela, ngalokhu okwenziwa ngokomzimba, izikhalazo zabantu asebekhulile ziqedwa: ubuhlungu ngemuva, isizungu, ukungena emlenzeni, nomsindo ekhanda nasezindlebeni.
Ukuqapha
Kungakhathaliseki ukulimala kwangaphandle kwezivocavoti zezingubo zokugqoka, kufanele uhlale uthintana nodokotela ngaphambi kokwenza izivivinyo. Uma kungenjalo, ngokugxila okunjalo emoyeni, umuntu angakwazi ukulahlekelwa yimiqondo.
Uma ngesikhathi sokuzivocavoca uzizwa ubuhlungu, noma yikuphi ukugula, isizungu esifanayo, hlala isikhathi seseshini. Zama futhi ngemuva kwesikhashana, futhi uma izimpawu zibuyela emuva, thatha ukuhlolwa kwezokwelapha.
Sikunikeza ukuthi uzijwayeze ngezivivinyo ezokuvumela ukuba uhlakulele ukulinganisa futhi ngaleyo ndlela uqinise amadivayisi we-vestibular.