Ukulungiselela i-saute yindlela eyodwa yokulungisa izinsalela zemifino ehlukahlukene ngemva kokuvunwa okuningi, yingakho kungekho iresiphi ethile yalesi sidlo, kanti ukuhlukahluka kuyamukelwa kuphela. Izindlela zokuthakazelisa ezimbalwa ezithakazelisayo ebusika sizobe sitshela ekuphekeni ngezansi.
Saute kusuka ku-courgettes ebusika
Izithako:
- utamatisi ngoju lwakhe - 2.6 kg;
- i-zucchini - 1.6 kg;
- izaqathe - 640 g;
- ikhasi elimnandi - 550 g;
- amazinyo e-garlic - izingcezu ezingu-7-8;
- amafutha yemifino - 230 ml;
- uviniga - 115 ml;
- ushukela granulated - 85 g.
Ukulungiselela
Ingxenye ebunzima kakhulu yokulungiselela ukulungiselela imifino ilungiselela yonke imifino. Ukuze uthole isidlo udinga ukusika ama-cubes, uphepele omnandi nama-izaqathi ngam cubes alinganayo. Beka yonke imifino elungiselelwe epanini lokuthosa bese ulondoloza kuze kube yilapho liphendulela ensundu. Uma izingcezu sezibe zegolide, zigcwalise utamatisi, amafutha omifino bese ufaka ushukela. Shiya ingxube ukuze uthathe isisindo cishe cishe isigamu sehora, futhi ekupheleni kwendawo yokupheka unamathisele ama-clove e-garlic bese wengeza uviniga. Inani lalezi zinsuku zihluka ngokuqondene ne-acidity yamatamatisi, uma lezi zinsuku zivuthiwe, khona-ke ungenza ngaphandle kwaviniga nhlobo. I-hot saute yemifino isakazwa ngezimbiza eziyinyumba bese ipheka ebusika, ivalwe ngokuqinile ngamabhodlela. Khululeka izimbiza ezibandayo ezipholile kuze zidingeke. Ukukhonza i-sauté kungabanda ngokuqondile, njenge-isaladi, futhi ungakwazi ukufudumala uphinde uthole isitshalo esimnandi esishisayo esidlweni esiseceleni.
Isaladi isala isitshalo seqanda ebusika
Izithako:
- anyanisi - 740 g;
- ikhasi elimnandi - 920 g;
- isitshalo seqanda - 920 g;
- ama-apula aluhlaza - 440 g;
- utamatisi oluhlaza - 480 g;
- amafutha yemifino - 290 ml;
- I-pepper eshisayo - i-1 pc.
Ukulungiselela
Ngaphambi kokuvala i-saute ebusika, lungiselela isitsha sesitoreji sayo - ugeze izimbiza namabhodlela ngokuzilungiselela