I-Osteochondrosis entanyeni yisifo esivamile, lapho izifo eziphazamiseka-ze-dystrophic ze-bone-cartilaginous tissue ze-intervertebral ehlaselwa emgodini wesibeletho zikhona. Futhi kukholelwa ukuthi lesi sifo esithile senziwa kubantu abaningi abafinyelele eminyakeni yobudala engama-25, ikakhulukazi labo abahola impilo yokuphila. Cabanga ukuthi yiziphi izibonakaliso eziyinhloko ze-osteochondrosis yentamo, nokuthi ungayiphatha kanjani.
Izimpawu ze-osteochondrosis entanyeni
Lesi sifo sibonakala yizimpawu ezilandelayo:
- ubuhlungu entanyeni, okokuqala akusizi kakhulu futhi kuvela ngezikhathi ezithile, kukhula ngokuzikhandla komzimba, kanye nokuqhubeka kwenqubo - okuhlala njalo, eqinile;
- ukunciphisa umthamo wokunyakaza kwentamo, ukuphazamiseka kwezicubu zomzimba;
- ubuhlungu ezandleni, emahlombe, emuva, esifubeni (ngenxa yokucindezela izimpande zamagciwane omgogodla);
- isenzakalo se-crunch, ukuphahlazeka kwentamo;
- ukubonakala kwamakhanda ekhanda esifundeni se-occipital, isizungu esihambisana nomsindo ezindlebeni , ukukhanya "kwezimpukane" phambi kwamehlo (vertebral artery syndrome);
- ukuguga kwamalungu, ukuhlanganiswa okungafanelekile kokunyakaza.
Indlela yokwelapha i-osteochondrosis yentamo?
U-Osteochondrosis entanyeni kunzima ukwelapha, uma usuvele uqale ezinyathelweni zokugcina zalesi sifo, uma kukhona izinguquko eziphawulekayo zokuguquka kwesimo somgogodla. Ezimweni ezinjalo, izindlela zokwehlisa izinto zivumela kuphela ukunciphisa nokuqeda ubuhlungu. Kodwa uma uqala ukwelashwa ngokubonakala kwezimpawu zokuqala ezesabekayo, amathuba okuphumelela aphezulu.
Njengomthetho, ngemuva kokusebenzisa izinyathelo zokuxilonga, ukwelashwa kwezidakamizwa kunqunywe, okungafaka phakathi ukusetshenziswa kwamaqembu ezidakamizwa alandelayo:
- izidakamizwa ezingekho-steroidal anti-inflammatory;
- imisipha yokuphumula;
- ukuxhuma;
- amavithamini weqembu B;
- abakhiqizi be-chondroprotectors .
Ngaphezu kwalokho, nge-osteochondrosis entanyeni, ukwelashwa kwendawo kanye namafutha okusiza ekuqedeni ubuhlungu, obunomphumela wokuphazamisa nokufudumala, kuboniswa.
Futhi, umzimba wokuzivocavoca umzimba, ukusikhipha umzimba, izindlela zokwelapha umzimba. Okungabalulekile kakhulu ekwelapheni i-osteochondrosis yentamo inokudla okumelwe kube nemikhiqizo eminingi yamaprotheni, ama-unsaturated fatty acids, i-calcium, i-fiber. Esinye isincomo esibalulekile yinhlangano efanele yombhede. Kunconywa ukuthenga i-mattress yama-orthopedic nomcamelo okhethekile. Ukulala esiswini nalesi sifo akukhuthazwa.