Ukuzivocavoca kahle kwe-back and spine kuyadingeka cishe wonke umuntu ohlala emhlabeni. Kungakhathaliseki ukuthi ubulili nobudala, abantu abangaphezu kuka-80% banezinkinga ezihlukahlukene nezifo zomgogodla, okuthinta impilo nemfanelo yabantu. Futhi njengoba isigqi sesimanje sokuphila singenzi iqhaza ekuthuthukiseni isimo, kwabaningi, izinkimbinkimbi zemithi yokuzivivinya ezigcina ukuhamba okuphansi nokunciphisa ukucindezeleka ezivela emisipha ziyalondoloza. Ake sizame ukuthola ukuthi yini okufanele iqondiswe ngokukhetha izivivinyo zokuzivocavoca zokwelapha emthonjeni, futhi yiziphi izinzuzo nezingozi zamasu ahlukahlukene.
Okokuqala, kubalulekile ukucacisa ukuthi kunezixazululo zomgogodla, noma ukuzivocavoca zidinga kuphela ukuvimbela. Iqiniso liwukuthi ngezifo eziningi zesistimu ye-musculoskelet, imithwalo ingavunyelwe, futhi ngisho nokuzivocavoca okulula ezimweni ezinjalo kungaba nomphumela ohlukile. Ngesikhathi esifanayo, iningi lezinkinga zomgogodla lilungiswa ngqo ngosizo lwezitho zomzimba. Ngakho-ke, ezimweni lapho ubuhlungu bomhlane, ukuhamba okulinganiselwe komgogodla, ukuvinjelwa noma ezinye izimpawu zokuphazamiseka kubonakala, imbangela kufanele isungulwe futhi kufanele kukhethwe i-gymnastics ehambisana nokuxilongwa. Ukuzivocavoca kokwelapha komgogodla we-thoracic ne-lumbar akuvumeli ukuhlukumezeka nokuthambekela okubukhali, futhi ngenxa yokwephula okuthile imigwaqo ingaqatshelwe ngokuphelele, noma kuvunyelwe kuphela endaweni eyodwa. Ukuzikhethela kokuzivocavoca komgogodla womlomo wesibeletho kufanele kuhanjiswe ikakhulukazi, ngoba noma yikuphi ukuphoqa noma ukufuduka kungaba nemiphumela emibi ngesimo somzimba jikelele, kubandakanya ukudala ukwephulwa kwengcindezi noma isifo sohlangothi. Ngezinhloso zokuvimbela, kubalulekile ukukhetha inqubo evumelana nokuntuleka kokunyakaza nokuthuthukisa ukuguquguquka komgogodla. Lezi zinhlobo ezilandelayo zokwakhiwa kwezigulane ezikwazi ukuvimbela umgogodla zinezinyathelo eziningi futhi zingasetshenziswa zombili izinjongo zokwelashwa nokuvimbela.
Ukuzivocavoca kwamaShayina u-Qigong for umgogodla
Izinhlakanipho zaseShayina zibiza umuthi wokuphila, futhi zikholelwa ukuthi esimweni sakhe ukuthi impilo yomuntu ixhomeke. Umgomo we-qigong therapy ukubuyisela ukusakazwa kwamandla amakhulu - qi, futhi indima ebalulekile kule nqubo idlala ngumgogodla. Ukuzivocavoca kokwelapha kwe-Qigong for umgogodla kusebenza kokubili kokulimala nasezifo zesimiso se-musculoskeletal, kuhlanganise nezifo ezingapheliyo. Kodwa ngaphandle komeluleki, ukuqoqa nokuqonda ukuqeqeshwa okufanele kunzima kakhulu, futhi kwezinye izimo kuyingozi. Ukuzikhethela ngale ndlela, kufanele ulungele ukushintsha indlela yakho yokuphila nokucabanga, ngoba ngaphandle kwalokhu kusebenza ngeke kube ngempumelelo.
Izakhiwo zokuzivivinya zaseTibetan zokuvimbela izinguquko ezihlobene nobudala
Ukuzivocavoca kwe-Tibet "I-Eye of Revival" kuhloswe ukuvuselela umzimba, futhi okokuqala kuwumkhuba wamandla. Ukuzivocavoca kwalokhu okuyinkimbinkimbi akuvumela nje ukugcina amalunga okuhamba, kodwa futhi kusebenza kahle ekusebenziseni ukuhlukumeza okuhlukahlukene nokuphulwa, futhi futhi kwenza ithonya elihle ku-osteochondrosis. Kukhona nezixwayiso - ukuvivinya umzimba eTibetan ngomgogodla womlomo wesibeletho kungaba yingozi uma wenza iziphambeko zekhanda ngokungalungile. Ukuvimbela ukucindezelwa kwama-disc intervertebral, ukuzivocavoca okudinga ukuthambekela emuva kwenziwa ngokucophelela, ikhanda alithinti, kodwa lithelela phezulu futhi kancane kancane lithende, lilula umgogodla.
Ukuzivocavoca kwezokwelapha Strelnikovoj ngomhlane we-sclipiosis
Ukuzivocavoca kukaStrelnikova kuyaziwa kabanzi, futhi naphezu kokuthi le nqubo yasungulwa maduzane, ukusebenza kwayo kuhlolwe hhayi ngesizukulwane esisodwa. Ngokugqugquzela ukuvuselelwa kwezicubu kanye ne-cartilage, kanye nokuthuthukiswa kwemisipha yangemuva, ukuvivinya umzimba akulona nje kuphela umgogodla, kodwa futhi kuvimbela ukubukeka kwe-osteochondrosis. Ukufeza umphumela wokwelapha, ukuqeqeshwa okujwayelekile kuyodingeka isikhathi eside. I-Gymnastics ayikho into ephikisanayo, eyenza itholakale ngezifo ezihlukahlukene.
I-gymnastics ye-isometric yemisipha yomgogodla
Isibangela sezifo eziningi kanye nokuphazamiseka komgogodla ubuthakathaka bemisipha, okuholela ekulimaleni uma kulayishwa noma kugxilwe ngokweqile. Lokhu kungagwenywa ngokuqeqesha imisipha yangemuva ngezivivinyo ze-isometric ezingalimazi izicubu namalunga, futhi ngesikhathi esifanayo zihlakulele imisipha, zibenze zibe namandla futhi ziguquguquke.
Ukuzivocavoca ngamagama okwenza umgogodla
Le nqubo, eyakhiwe ngumbhali wezilwane V. Chentsov, yenzelwe ukuvimbela nokwelashwa kwezifo ezihlukahlukene zomgogodla, futhi iqukethe ukuzivocavoca okulula. Ngokomlobi wezinqubo, i-gymnastics yokuzivocavoca ayivumeli kuphela ukuthonya umgogodla nemisipha yangemuva, kodwa futhi inethonya elihle kuwo wonke umzimba.
Uma uqala ukuzivocavoca kwe-gymnastics ekhethiwe, kubalulekile ukulandela izincomo zabalobi, ukwandisa umthwalo kancane kancane, njengoba ukuguquguquka nokuqina kunamandla, ukuqeqesha njalo, khona-ke umphumela ngeke uthathe isikhathi eside ukulinda.