Ukuzivocavoca kweHermes iTrismegistus kuthiwa ngumfundisi nodokotela owadala eminyakeni engaphezu kwengu-2 000 eyedlule eGibhithe laseGibhithe ukuthuthukisa nokugcina impilo. Ukuzivocavoca kweHermes kulula, kepha kuyasebenza kakhulu. Ngenxa yokusebenza kwabo njalo, ukujikeleza kwegazi kuthuthuka, amaseli ahanjiswa nge-oksijeni, isimiso sezinzwa siyancipha, ukulala kuthuthukisa.
Ukuzivocavoca kweHermes nakho kuyinikeza amandla emzimbeni, emva kokuzivocavoca uzozizwa unamandla kakhulu nokuphila. Abalandeli balesi simiso bathi ngesikhathi sokuzivocavoca okungu-9 kokushaja iHermes, umzimba uthatha amandla e-atheric futhi umphumela uphakeme nakakhulu ohlelweni lwamaNdiya we "hutka yoga".
I-Hermes yokuzivocavoca ibuye inhle nakwabesifazane, nakuba ivame kakhulu kubantu. Ngendlela ekholelwa ukuthi izingubo ezingaphansi komzimba ngesikhathi sokuzivocavoca, amandla angcono kakhulu angena emzimbeni.
Ukuzivocavoca kweHermes
Ukuzivocavoca kokuqala okungu-3 kukhona amandla futhi kulingisa ukunyakaza kwabagijimi, kanti okugcina okungu-4 kuhloswe ukwelula nokusabalalisa amandla.
Ukuzivocavoca 1 "Ukuwela"
Ukuqala isikhundla, ukuma, ububanzi begceke ububanzi ngaphandle. Ukuphefumula kukhululekile, umzimba ukhululekile, izingalo ziyancipha. Yenza umoya okhaliphile futhi ophuthumayo ekhaleni lakho, ngesikhathi esifanayo uvale izintambo zakho futhi usakaze izingalo zakho ezinhlangothini. Bend back emuva ngangokunokwenzeka, nekhanda lakho liphonswe emuva. Gwema zonke imisipha yomzimba, ubambe umoya wakho kuze kube imizuzwana engu-4. Khona-ke ukuphefumula okubukhali emlonyeni bese uqhubekela phambili, izandla zizama ukufinyelela phansi. Hlanza imisipha yakho, ugxilise izingalo zakho ezinhlangothini uphinde ubuyele esimweni sokuqala.
Ukuzivocavoca 2 "Ax"
Imigqa ebubanzi behlombe, isiqu sigobile, izingalo zihlala zikhululekile, cishe zithinta, phansi. Thatha umoya okhaliphile futhi ophuthumayo, faka izandla zakho ekukhiyeni bese uqondisa ngakwesokudla. Amandla achaza i-semicircle bese ewavusa ngemuva kwekhanda, bese egoba emuva ngangokunokwenzeka. Umzimba wonke kufanele uhlale unzima. Bamba ngalesi simo emasekhondini angu-4, bese uphumelela kakhulu. Nge-exhalation masinyane ubuyele esimweni sokuqala, kodwa ngakwesokunxele. Ngezandla ezixhunyanisiwe, futhi uchaza i-semicircle emoyeni. Lo msebenzi kufanele wenziwe izikhathi ezimbili ohlangothini ngalunye.
Ukuzivocavoca 3 "I-Discobolus"
Ukuqala isikhundla, ukuma, ububanzi begceke ububanzi ngaphandle. Amandla akhululekile futhi anciphisa. Ukuphefumula okubukhali futhi okusheshayo. Cindezela izintambo zakho, uphendule umzimba ngakwesokunene, khona-ke isandla sokunene esiphijile sithathwa phambili phambili, bese ushiye emuva nangaphansi. Bamba imizuzwana engu-4, ngangokunokwenzeka ukuhlunga zonke izicubu zomzimba, bese kuthi ekuphumeni okubukhali, ubuyele esimweni sokuqala. Phinda usebenzise izikhathi ezimbili ohlangothini ngalunye.
Ukuzivocavoca 4
Ukuma, phonsa izandla zakho bese ucindezela izandla zakho. Faka kahle emakhaleni emasekhondini angu-4, ngesikhathi esifanayo uhlanza izingalo zakho ezinhlangothini, uvula isifuba. Buyela emuva futhi uphazamise umzimba wakho. Bamba ngalesi sikhundla, bese ubhala ngobumnene futhi ngobumnene emlonyeni, ubuyele esimweni sokuqala. Zizwa ukuphumula nokujabula kokwenza umsebenzi.
Ukuzivocavoca 5
Ehamba phambili, izandla zicishe zithinte phansi, umzimba ukhululekile, uphefumule mahhala. Qala ukuqondisa ngomoya ophefumulelwe imizuzwana engu-4. Izandla zihamba phambili futhi izintende zicindezelekile, ikhanda liphonswa emuva futhi emuva kugoba. Bamba umoya bese uphumelela kahle, ubuyele esimweni saso sokuqala.
Ukuzivocavoca 6
Imilenze ibhekene ne-shoulder-width ngaphandle, izingalo ziphakanyiswa futhi zisakazwa ngokuhlukana. Ngomoya ophefumulayo, vula umzimba wakho ngakwesokudla, zama ukubona izinto ngemuva. Bamba umoya wakho, wuthinte umzimba wakho. Khona-ke, lapho uphumelela umoya, buyela esimweni sokuqala. Phinda usebenzise izikhathi ezimbili ohlangothini ngalunye.
Ukuzivocavoca 7
Qala phansi, izandla ngaphansi kwekhanda lakho. Uma uphumule, vusa imilenze eqondile. Ungasakazi imilenze yakho, kufanele icindezelwe. I-angle phakathi komzimba nemilenze kufanele ibe ngama-90 degrees. Bamba umoya wakho uphinde uchaze ngemibuthano yakho yezinyawo ezimbili emoyeni. Lapho uphumelela, phonsa imilenze yakho uphumule.