Indlela yokupheka irayisi eluhlaza ukuze upheke izitsha okumnandi nezokuqala

Ukwazi ukupheka ilayisi elibomvu, kuzosiza ukulungisa izimpande ngendlela efanele, ukulondoloze kuze kube yilapho izakhiwo zalo zondlovu bese uthola ukunambitheka okunomsoco omuhle kwesidlo esilungile ngamanothi e-nutty ekhanyayo. Umkhiqizo olungiselelwe kahle uqukethe isabelo sezingonyama zamaphrotheni, ama-fibre, amaminerali nazo zonke izinhlobo zamavithamini.

Indlela yokupheka irayisi eluhlaza?

Esebenzisa indlela yokupheka le ilayisi, kuyokwazi ukuhlinzeka umndeni ngokumnandi futhi ngokungangabazeki isidlo esilusizo esilusizo noma isidlo esizimele esizimele sokufaka isidlo sakusihlwa noma sekuseni.

1. Ngokuphambene nelayisi elimhlophe eliphuziweyo elimhlophe, kuyadingeka ukuvuza amahora ambalwa noma ubusuku obukhulu ngemuva kokugeza. Amanzi angcono ngokuvuselelwa ngezikhathi ezithile.
2. Kungakanani ukupheka irayisi eluhlaza kuyoxhomeka ebangeni kanye nekhwalithi yomkhiqizo, kanye nokulungiselela okokuqala noma isikhathi sokuhamba. Isikhathi sokupheka esincane singamaminithi angu-40 ekushiseni okuphansi, emva kwalokho ukutholakala kokusanhlamvu kuhlolwe futhi uma kunesidingo isikhathi eside siphume isikhathi.

Indlela yokupheka irayisi elibomvu i-crumbly?

Ukuze ubisi olubomvu obilisiwe luphenduke lukhuni, kubalulekile ukugcina ukulinganiswa okunconywayo kokusanhlamvu namanzi, ugcwalise umkhiqizo olungiselelwe kuphela emanzini abilayo futhi wenze ezinye izicabha zamasu okupheka. Lapho ukhetha izitsha zokulungiselela irayisi, ukhetho kufanele lunikezwe ezitsheni ezinezansi.

Izithako:

• irayisi elibomvu - 1 ingilazi;
• amanzi - izinkomishi ezi-2,5-3;
• usawoti.

Ukulungiselela

1. Hlanza uphinde ugcobe irayisi elibomvu.
2. Phinda uhlanza i-rump bese ubeka efudumele ukuze ubilise, amanzi asosawoti.
3. Gcoba isidlo ngaphansi kwesembozo emlilweni othulile imizuzu engu-40-50.
4. Gcoba isitsha ngelayisi bese ushiya amanye amaminithi angu-30 ukuze uqhume.

Isobho ngelayisi ensundu

Izifundo zokuqala ezinomsoco nezomnandi zerayisi elibomvu, ezingakulungiswa ukudla kwasemini nsuku zonke. Ukupheka okuphekwe inyama, amakhowe, inhlanzi noma imifino, ngokufaka inyama ngaphandle kokuhlanganyela kwakhe. Okukhethwa kukho okulandelayo ngenkukhu kulula ukulungisa, ukwengeza izingxenye ezintsha ekukhethweni kwakho.

Izithako:

• ilayisi elibomvu - 80 g;
• amahloni - ucezu olulodwa;
• isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
• izaqathe - ucezu olulodwa;
• Utamatisi omusha noma ijusi layo - 400 g;
• Inkukhu yenkukhu - 450 g;
• umhluzi wenkukhu - 1,5 l;
• i-thyme - 2 tsp;
• amafutha, usawoti, pepper.

Ukulungiselela

1. Irayisi ithululelwa emanzini abilayo, abilisiwe ngamaminithi angu-20.
2. Fry the veal nge izaqathe kanye nezinkukhu oqoshiwe, thumela epanini utamatisi.
3. Isobho lesikhathi esinomsola omnyovu nenkukhu, ukudlala okunomsoco, pepper kanye nokwengeza i-thyme, ukupheka imizuzu engu-20.

I-porridge yerayisi ensundu

Ukwazi ukupheka ilayisi elibomvu ngendlela yobisi obisi, kuyobe kungenzeka ukupheka kwasekuseni okuphilile, ngokugcwele ukugcwalisa umzimba ngamandla ukuze usuku lonke. Kuzingane kungenzeka ukupheka iphalishi kusuka kufulawa, ukuwuthola ngokugaya okusanhlamvu oluhlaza okwesibhakabhaka nge-coffee grinder. Ngemva kokufaka ufulawa emanzini abilayo, isidlo siphekwe imizuzu engu-10.

Izithako:

• irayisi elibomvu - 250 g;
• Ubisi - 600 ml;
• amanzi 400 ml;
• ibhotela - 20 g;
• ushukela, usawoti.

Ukulungiselela

1. Gcoba irayisi ehlanziwe amahora amaningana, ugeze futhi, ufake amanzi abilayo bese upheka kuze kube sekupheleni kwesigamu.
2. Engeza ubisi oluvuthayo ukuze ubilise, uphonsa usawoti kanye noshukela, ubilise kuze kube lula ukuthola ilayisi.
3. Ukuphelisa ubisi obisi obisika irayisi obomvu kukhishwa ngamafutha.

Irayisi elibomvu nemifino - iresiphi

Uma kukhona isifiso sokwethula irayisi elibomvu ekudleni kwakho, zokupheka zokupheka okusanhlamvu nemifino kuzokuvumela ukuba uthole inzuzo enkulu ekudleni okuzayo. Ukuncintisana kwemifino kuvunyelwe ukuba kwenziwe ngokwengqondo yakho ngokutholakala kwezithako noma kuye ngokuthi izintandokazi zithandwa kanjani, kufaka ezinye izingxenye nabanye.

Izithako:

• irayisi elibomvu - 1 ingilazi;
• amanzi - izindebe ezimbili;
• i-garlic - ikhanda eli-1;
• anyanisi, izaqathe nama-sweet pepper - 1 pc.;
• pepper eshisayo - 1-2 pods;
• ushukela corn - ibhodlela elilodwa;
• amafutha - 100 ml;
• usawoti, pepper, coriander, amakhambi ase-Italy.

Ukulungiselela

1. Kuwoyela ovuthayo gazinga u-anyanisi namazinyo aluhlaza.
2. Engeza isanqante esisikiwe, i-Bulgarian ne-pepper eshisayo, ikhava nge-corn kanye nezinongo.
3. Emva kwemizuzu emibili ukunambitha irayisi kufakwa emifino, uthele amanzi abilayo.
4. Lungisa irayisi elibomvu ngemifino ngaphansi kwesihlava emlilweni othulile imizuzu engu-40 noma kuze kube yilapho umswakama ubambelele ngokuphelele.

Pilaf kusuka ilayisi elibomvu

Iresiphi elandelayo izokusiza ukuba uqonde ukuthi ungapheka kanjani irayisi elimhlophe ngesi-pilaf. Isitsha singaphekwa nanoma yimuphi inyama, usebenzisa inyama yenkomo, ingulube, iwundlu noma i-turkey esikhundleni senkukhu. Umehluko uzoba yisikhathi nje sokuba i-zirvak ihluleke, lapho izinkama zenyama kufanele zifinyeleleke, kodwa zigcine kahle kahle.

Izithako:

• ilayisi elibomvu - 500 g;
• amanzi - 1 l;
• i-garlic - izinhloko ezimbili;
• anyanisi - izingcezu ezintathu;
• izaqathe - 500 g;
• zir - 0.5 amathisipuni;
• amafutha yemifino - 150 ml;
• usawoti, pepper, barberry.

Ukulungiselela

1. Emafutha fry the anyanisi kanye izaqathe.
2. Engeza inkukhu eqoshiwe, gazinga kuze kube mnyama.
3. Uma usebenzisa izinkukhu noma enye inyama, engeza amanzi ambi abilayo futhi uvumele izingcezu zenyama nokukhuphuka kwamanzi ukuba kube yingxenye ephekwe.
4. Engeza i-ziru, i-barberry, i-pepper, usawoti, irayisi elimanzi, izinhloko ze-garlic, uthele amanzi abilayo.
5. I- pilaf ene-Tumble kusuka elayisi elibomvu ne-inkukhu ngaphansi kwesihlava kuze kube yilapho umswakama kanye nokuthobeka kwe-cereal kukhishwa ngokuphelele.

Irayisi elibomvu namakhowe

Irayisi elibomvu, ukulungiswa kwalo okuhambisana nokuhlanganiswa kwamakhowe ngenkathi kusetshenzwa, kuyinto enhle kakhulu ephunga, enomsoco futhi enomsoco. Uma ungabandakanyi amafutha wesilwane nezinye ukudla okusheshayo, isidlo siyoba yindlela enhle yokwenza imenyu ephilile noma ukudla okumihlaza.

Izithako:

• ilayisi elibomvu - 200 g;
• amanzi - 0,5 l;
• amakhowe anomile noma ahlanzekile - ayingcosana noma i-400 g;
• anyanisi - ucezu olulodwa;
• i-broccoli - 150 g;
• Izitshalo zeprovencal - 0.5 tsp.
• amafutha yemifino - 70 ml;
• Usawoti, pepper, parmesan noma imifino (ngokuzithandela).

Ukulungiselela

1. Fry in anyanisi oqoshiwe.
2. Engeza amakhowe ahlanzekile noma aqoshiwe, gazinga kuze kufike umswakama.
3. Ulale irayisi elele elelekile nama-provencal, uthele amanzi abilayo, ugeze isitsha ngaphansi kwesiqubu semaminithi angu-40.
4. Ukusabalalisa phezulu ama-inflorescences e-broccoli bese ushiya ukukhubazeka imizuzu engu-10.
5. Khonza isidlo nge ushizi we-parmesan ovuthiwe noma imifino.

Irayisi elibomvu elinama-shrimps

Ukwazi ukuthi kufanele upheke kanjani ilayisi elibomvu ngama-shrimp noma izinhlanzi zasolwandle, uzokwazi ukujabulela ngokugcwele amanothi weCuisine yaseMedithera futhi unikeze ukudla kwakho ngokudalwa okuhlwabusayo nokuwusizo okudalwa. Kubalulekile ukuthi ungagcini kakhulu igobolondo ngomlilo, kodwa ukupheka umhluzi ukusebenzisa kuphela amagobolondo avela kokudla kwezilwandle.

Izithako:

• irayisi elibomvu - 1 ingilazi;
• amanzi - 300ml;
• ama-shrimp abilisiwe - 500 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• iwayini elimhlophe elimhlophe - 150 ml;
• amafutha omnqumo - 20 ml;
• ilamula - izicucu ezingu-0,5;
• i-parsley - i-1 bunch;
• usawoti, pepper, ibhotela, amaqanda.

Ukulungiselela

1. Hlunga izinhlanzi, amagobolondo nemisila gazinga kanye ne-izaqathi no-anyanisi ebhotela.
2. Engeza iwayini, i-pepper, ijusi kalamula, izimpungushe zika-parsley, uthele amanzi abilayo emva kwemizuzu engu-3 uphinde ubilise imizuzu engu-10.
3. Epanini fry anyanisi, engeza ilayisi, gazinga imizuzu emibili.
4. Gxila umhluzi bese uthele ilayisi.
5. Lungisa isidlo kuze kube yilapho ubumnandi bezinhlamvu, usakaze phezulu kwezinhlanzi.
6. Hlanganisa irayisi elibomvu nezilwane zasolwandle bese ukhonza ngamaqanda abilisiwe.

Irayisi elibomvu kuhhavini

Ngaphezu kwalokho ukuthi kufanele upheke kanjani ilayisi elibomvu ehhavini. Ukwakhiwa kwesidlo kungandiswa ngokwengeza inyama ethengisiwe, inyama enomisiwe, amakhowe, zonke izinhlobo zemifino, okuzokwenza ukuthi ukuhlobisa okubabayo kube nokuphathwa okunomsoco okuzimele. Ngokwehlukana, ungakhonza imifino enolisiwe, emisha noma isaladi elula.

Izithako:

• ilayisi elibomvu - 1.5 izinkomishi;
• amanzi - 2.5 izinkomishi;
• i-anyanisi - 0,5 izingcezu;
• i-garlic - amazinyo amabili;
• amafutha omnqumo - 40 ml;
• zir, provan utshani, usawoti.

Ukulungiselela

1. Anyanisi ethosiwe ngamafutha.
2. Engeza i-garlic, izinongo, ugxumeke bese usakazeka ukuze ugeze futhi ugijiswe ilayisi.
3. Hlanganisa i-croup ngezithasiselo, shiya efomini elinamafutha bese uthele amanzi noma umhluzi. Uma upheka ilayisi elibomvu ngenyama, lesi sichibi se-pre-fried futhi senezelwe ku-croup kulesi sigaba.
4. Lungisa isidlo ngaphansi kwesembozo noma ubheke amaminithi angu-80 nge-180 degrees.

Indlela yokupheka ilayisi elibomvu endaweni eningi?

Ukuguquka njalo okuphefumulayo nokuhle okumnandi okuphekwe ilayisi ku-multivark . Ngokukhetha imodi efanelekile, kuyokwazi ukushintsha yonke imithwalo yemfanelo emahlombe womshini ohlakaniphile ozoqinisekisa ukushisa okulungile nokushisa okufanayo kwe-cereal. Kuvunyelwe ukwengeza imifino, inyama, isilwane kanye ne-groats.

Izithako:

• irayisi elibomvu - 1 ingilazi;
• amanzi - 2.5 izinkomishi;
• ukupheka kwendawo yonke - ithisipuni 1;
• amafutha omnqumo - 20 ml;
• usawoti.

Ukulungiselela

1. Hlanza i-rump endishini.
2. Engeza amafutha, ukudlala, usawoti, uthele emanzini.
3. Setha idivaysi ku- "Croup" imodi bese usetha isikhathi se-45 imizuzu.