Sonke sithanda ukuphila okumnandi. Ama-chocolate, amaswidi nama-cookies aqinile ekudleni kwethu kusukela ebusheni. Kamuva siyaziqinisekisa ukuthi ukudla okumnandi akusiyo kakhulu kangangokuthi ucezu we-chocolate usisiza ukuqeda ukucindezeleka , futhi ukuthi i-glucose iyadingeka kakhulu ebuchosheni bethu. Kodwa-ke, ukulimala kweshukela lomuntu kusuka ezizindeni ezinjalo akunciphisi.
Yini eyingozi kuleshukela?
Abaningi bokudla okunomsoco bavame ukucabanga ukuthi umonakalo ushukela mkhulu kakhulu, ukuthi ushukela awudingi ngempela emzimbeni wethu, ngoba awuwenzi lutho oluhle. I-molecule yeshukela iqukethe i-glucose ehlangene nama-molecule e-fructose. Nokho, lokhu akuyona fructose efanayo etholakala ekutheni izitshalo. Ukuze uthole amandla, ushukela kufanele uhlukaniswe emzimbeni kuya ezingxenyeni ezincane.
Ingozi yeshukela omhlophe ingenxa yokuthi abantu bayidla ngobuningi obukhulu. Izibalo zithi sidla cishe nge kilogram yeshukela ngesonto njengengxenye yetiyi, amabhisikidi, amaswidi. Ekugcineni, sithola imiphumela enjalo yethonya leshukela:
- ukwandisa amafutha omzimba;
- amandla okuzivikela omzimba ancipha izikhathi eziyi-17;
- ukwakhiwa kwe-calcium;
- I-palpitation iyanda emva kwesigamu seshukela, ukucindezela komzimba kuphakama;
- kwandisa umsebenzi womuntu;
- izinga le-glucose legazi likhuphuka;
- umsebenzi we-muscle wenhliziyo uyaqhubeka;
- ukuze kufakwe ushukela omhlophe, umzimba uchitha amavithamini B amavithamini;
- ukuxhomeka kokushukela kungenzeka;
- izinqubo zokuxuba umzimba ziphazamiseka;
- ukuwohloka kwesikhumba, ukuguga ngokushesha.
Ukulimala ushukela ocolile
Ingozi yeshukela elicwengileko ikhona endleleni ekhishwa ngayo. Ukuze ushukela ube nombukiso omuhle kakhulu wokuhweba futhi ugcinwe isikhathi eside, uhlanzwa kahle zonke izinto, ushiye ama-carbohydrate ahlanzekile. Ngenxa yalokho, ushukela omhlophe ocolile uba umthombo wezinkinga zomzimba futhi awuzuzi lutho.
Labo abaqaphela ukuthi yimuphi umonakalo ushukela, umuntu kufanele alahle ngokuphelele ushukela noma athole indawo esikhundleni sakhe. Kunzima kakhulu ukuyeka okuhle, ngakho-ke kungcono ukuthola
- uju;
- utshani lwe-stevia;
- ishukela yesundu, umonakalo ongabonakali. Ngaphezu kwalokho, kuthiwa kunezakhiwo eziwusizo kuphela;
- ushukela wamagilebhisi.
Futhi ungajabulela nezithelo ezinhle, i-carob, izithelo ezomile , i-marshmallow yemvelo kanye ne-marmalade.
Ukunciphisa ushukela kunzima kakhulu, ngoba kukhona emikhiqizweni eminingi. Kodwa kumele sizame ukunciphisa inani laso futhi ngaso sonke isikhathi sibe nento esiphundu esesandleni esingayifaka esikhundleni sayo.