Ama-flakes amaqanda ayisidlo sasekuseni esisheshayo futhi esiphundu, esitholakala ekhishini cishe yonke imindeni yesibili, kodwa ukuthi lo mkhiqizo uwusizo kangakanani, hhayi konke okucatshangelwayo.
Izinhlangothi ezingalungile zesidlo sasekuseni esomile
Emzimbeni ongenakunqotshwa we-cornflakes ungakhipha ngokuphepha inkomba yabo ephezulu ye-glycemic. Ukusebenzisa lo mkhiqizo, uvusa ukuqhuma okunamandla kwe-insulini, ekugcineni ekubonakaliswa ngomqondo olambile wendlala futhi kuholela ekudleni ngokweqile. Ngaphezu kwalokho, kunombono wokuthi ngaphansi kokukhishwa okubukhali kwe-insulini, umzimba uqala ukuqoqa amafutha amaningi. Ngakho-ke, ama-cornkes for weight loss are not the best choice.
Izindlela zokukhipha izinzuzo ezivela emagumbini ommbila
Uma ungenakukwazi ukuziphika injabulo yokudla lokhu kudla okunama-crispy, kunezinketho eziningana zokuthi unganciphisa kanjani umphumela omubi emzimbeni wokulahlekelwa isisindo.
- Lo mkhiqizo ungasetshenziswa kangcono njengekuseni kwasekuseni, ngoba ngisho noma udla kakhulu, kuyohlale kube nethuba "lokuphuma" ama-calories okweqile owutholile kuze kuhlwe.
- Lapho ukhetha ukufunda ngokucophelela ukwakheka. Uma ama-flakes aqukethe isiraphu esiphundu, ufulawa lwama corn noma isitashi, kungcono ukwenqaba ukuthenga, ngoba inqwaba ye-carbohydrate "esheshayo" ayithinti le ndlela ngendlela engcono kakhulu.
- Ukuze uthole ama-fibre amaningi kanye nama-carbohydrate eziyinkimbinkimbi, futhi nokuqeda umuzwa wendlala obangela ama-corn flakes, ungawaxuba ngesilinganiso esingu-1 kuya ku-1 nge-oat flakes noma i-bran. Ukudla kwasekuseni okunjalo kuyoba okumnandi futhi okunamnandi.
- Ukudla kokudla kwamagilebhisi kulabo abafuna ukulahlekelwa amakhilogremu angaphezulu akufanelekile, ikakhulukazi uma ushayela impilo yokuhlala futhi ukwehluleka kwamakholori kudalwa ngokuyinhloko ngenxa yemingcele yokudla. Kodwa-ke, uma uqeqeshwa ngenkuthalo, khona-ke ingxenye encane yekusasa ingafinyelelwa ngaphandle kokulimaza kumuntu.
Kungakhathaliseki ukuthi kungenzeka yini ukuba udle ama-corn flakes uma ukhula kancane, wonke umuntu uzozixazulula yena. Kodwa ziqukethe amavithamini nama-trace elements azuzayo, ngakho ukusetshenziswa okulinganiselwe kwalo mkhiqizo ngisho nokudla kungakwazi ukukhokhela.