Ekhuluma ngalokho okuqukethwe kwamakhukhamba, kufanele kukhulunywe ngamavithamini, ngenxa yokuthi kuthathwa njengenye yemifino enomnandi kakhulu futhi enempilo. Ikhukhamba ivame ukusetshenziswa kuma-dietetics, ngenxa yokuqukethwe khalori ephansi kakhulu, ngakho-ke ekudleni bangadla ngobuningi obungenamkhawulo. Futhi umkhiqizo usetshenziselwa i-cosmetology, njengoba ihluke ekutheni i-toning ne-bleaching properties, iyasiza ukuqeda amabala we-pigment, ukushisa kwelanga, i-acne, i-freckles.
Ziyini amavithamini emakhukhamba amasha?
Ososayensi bazibuza ukuthi yiziphi amavithamini eziqukethe ukhukhamba futhi banquma ukuqhuba ucwaningo oluningi. Ngenxa yalokho, kwacaca ukuthi le mifino igcwele ama-iodine, i-phosphorus, i-iron, i- potassium , i-calcium nezinye izinto eziningi ezincane. Futhi ikhukhamba ngamanani amancane aqukethe amavithamini PP, H, C, B2, B1, A. Ngaphezu kwamavithamini emakhukhamba amasha, aneshukela yemvelo (i-lactose ne-glucose) ehlose ukuthuthukisa umsebenzi wengqondo.
Ngakho-ke, naphezu kokuthi ikhukhamba inamanzi angama-95%, lapho ebuzwa ukuthi yiziphi amavithamini asemakhukheni, ungaphendula ukuthi kuneziningi zazo kunezinqathe, utamatisi, anyanisi kanye nezithelo ze-citrus. Uma ufaka ekudleni kwakho ngokujwayelekile kwama ukhukhamba, khona-ke kungasiza:
- ukujwayela kwenhliziyo;
- ukunciphisa ukucindezelwa kwegazi;
- ukuvuselelwa kwesikhumba;
- hlambulula umzimba wezinsimbi ezisindayo kanye ne-toxin;
- ukuqeda ukoma;
- ukuqeda izifo zesibindi;
- ukwehla ekushiseni okuphelele komzimba;
- ukuphulukiswa kwezifo zegciwane le-thyroid;
- umthelela omuhle ekuthuthukiseni kwengqondo;
- ukufaniswa kwamaprotheni namafutha.
Enye yezinzuzo eziyinhloko zemifino enjalo ingokuqukethwe kwayo enkulu yamaminerali kanye nezici zokulandelela, okubaluleke kakhulu emzimbeni womuntu ukugcina umzimba . Enye yezinzuzo eziyinhloko ikhukhamba yizinto ezitholakala kuwo ngobuningi be-potassium. Isici esinjalo sibaluleke kakhulu ekugcineni ukusebenza okuvamile kwezinso nenhliziyo. Kubaluleke kakhulu futhi ukuba khona kwe-iodine kule mifino, ngaphandle kwalokho, ubuningi bayo bukhukhamba kakhulu kunezinye imifino, kuhlanganise anyanisi noma utamatisi.
Le mifino ithandwa kakhulu kwi-cosmetology, njengoba isetshenziselwa izici ezihlukahlukene zobuso. Umphumela walezo zinqubo umane ukhulu kakhulu, ikakhulukazi uma abesifazane benenkinga ehlukahlukene yesikhumba.