I-strawberry ine-okomnandi, ekhangayo, ukunambitheka okumnandi, kodwa akuzona izici zayo kuphela. Ibuye ithole izinzuzo ezinkulu emzimbeni wethu ngenxa yokwakhiwa kwamakhemikhali, okuyinto egcwele zonke izinto ezibalulekile.
Amavithamini ama-strawberries
I-Strawberry iyimithombo yamavithamini, ama-macro, ama-microelements, ama-acids e-organic kanye nama-antioxidants.
Kusukela ku-macronutrients kukhona:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-phosphorus;
- i-chrome;
- i-sodium.
Kusukela kuma-microelements:
- insimbi;
- i-fluorine;
- i-manganese;
- i-chrome;
- i-zinc;
- iodine.
Futhi esakhiweni se-strawberries kukhona i-nicotinic, i-ascorbic ne- folic acid . Futhi, yiqiniso, ama-strawberries anamavithamini ahlanzekile, okungukuthi, i-B1, B2, B6, E, A.
Ngokwehlukile, ngingathanda ukuphawula okuqukethwe okuphezulu kakhulu kwevithamini C ku-strawberries. Ama-strawberries amaningana afana ne-orange eyodwa kokuqukethwe kwawo. Uma usebenzisa enye i-strawberries (i-saucer encane), okungaba ngu-145 amagremu, sithola u-140% wemigomo yansuku zonke ye-vitamin C. Ngokuqukethwe kwe-vitamin C, i-strawberry idlula kuphela i-currant emnyama.
Izinzuzo zama-strawberries ekudleni
Ama-strawberries kanye nokudla kukhona izinto ezimbili ezihlobene eduze. Ama-strawberries azoba ingxenye ebalulekile yokulwa namakhilogremu engeziwe. Ama-strawberries angumkhiqizo ophansi wekhalori - kuphela ama-kcal angu-30 nge-100 g. Ngesikhathi esifanayo, unesibalo esincane se-glycemic esingu-40, okusho ukuthi ama-strawberries awasizi ngalutho nganoma iyiphi indlela ukuphakamisa amazinga kashukela egazi, kodwa ngokuphambene nalokho kunomthelela ekwenzeni okujwayelekile.
Ukudla okunama-strawberry kuyindlela enhle yokulahla ama-kilogram enzondwayo, ngaphandle kokulimala, futhi okuphambene nalokho - inzuzo yomzimba wethu.
Ungakhetha inketho ephumelela kakhulu ngokusebentisa i-sitrobheli eyodwa kuphela (ingaphezu kwamakhilogremu owodwa nengxenye ngosuku), indebe yetiyi eluhlaza ngaphandle kokushukela futhi ayiphazamisi.
Kukhona futhi ukhetho olunomusa kodwa lusebenza ngendlela efanayo. Ama-strawberries nalokhu okudlayo alawula, kepha avumela ukusetshenziswa kwemikhiqizo elandelayo:
- isithelo;
- imifino;
- i-yogurt engenamafutha, i-kefir, ubisi, i-cottage shizi;
- inyama enamafutha aphekiwe, inhlanzi;
- imifino;
- amafutha omnqumo;
- uju.
Sekuphele izinsuku ezine kuphela ukudla okufanayo, umphumela ngeke ube yisikhathi eside. I-Minus 3-4 kg esikalini uqinisekisiwe.
Kodwa ungakhohlwa indlela yokuphila enempilo , engeyona nje ukudla okunempilo kuphela, kodwa futhi phambi kwesikhashana esivumelwaneni, esisebenzayo. Ukuhamba ngezinyawo, ukuhamba ngebhayisikili, ukuhamba nge-rollerblading, ukuya ehholo lezemidlalo, echibini lokubhukuda noma ukusebenza ngokuzenzekelayo kuzosheshisa inqubo yokulahlekelwa kwesisindo ngokushesha futhi kungakusiza ukuthola okuncane, okufanelekile futhi ngaphezu kwakho konke, umzimba ophilile.