I-Taijiquan (noma i-Tai Chi) - yilona uhlelo oluyinhloko lwezokuzivocavoca zezempilo e-China, konke okuvivinya umzimba kuvela empini futhi kusetshenziselwa ezemidlalo ukuphambana. I-Gymnastics Taijiquan ihlanganyela kwizigidi zabantu emhlabeni wonke, amaShayina yedwa, abajwayele ukuqala ekuseni nge-tai chi emapaki. Ama- gymnastics e- Chinese taijiquan angenziwa kokubili empilweni nasempi.
Namuhla sizohlaziya izivivinyo eziningana eziyisisekelo zezokuzivocavoca zezempilo eTijiquan. Inkimbinkimbi ibizwa ngokuthi yi-24 futhi ifaka izakhi ezingu-24. Ekuboneni kokuqala, ukuqaliswa kwazo akufanelekile umzamo omkhulu, kodwa uzobona ukuthi isimo esiphansi kakhulu lapho kuyisiko ukwenza isi-tai chi kuzophoqa imisipha yakho ukuba iphakamise. Ngokokuqala ngqa kuyoba ngokwanele ukutadisha kuphela ukunyakaza okuqala kwezintathu.
- Ama-manes ase-stroking. Sisoloko siqala kusuka kumakhansela angaphambili, sidlala, izandla zigijimela, senza izinyathelo nezinyawo zonyawo ngqo. Ngesikhathi esifanayo, isandla sokunene sivela ngezansi, ngakwesokunxele kuvela phezulu. Simele ukuthi ngaphansi kwesokunxele mane mane wehhashi bese uyisonga kusuka phezulu kuya phansi.
- Sidlula kusukela ekuhambeni kokuqala kuya kwesibili. Ingalo engakwesokunxele ifinyelela ku-hook, iminwe yesandla sokunene ithinta isigqoko ngakwesobunxele. Unyawo lwesokunene phezu kwezwane, ukuchoboza ngesandla sakho sokunene ukushayela phansi emadolweni bese ubeka unyawo lwakho lokunene phambili.
- Ukudlala i-lute. Ukuma kwesokudla, ingalo engakwesokunxele ifakwe eceleni. Simele, ukuthi ngakwesokunene isundu ibhola, futhi siyiphonsa ngesandla sokunxele, ngaleyo ndlela senza isinyathelo ngenyawo elifanele emuva.
Umsebenzi waseTaijiquan - lokhu kuyisimangaliso esihle sembukiso, ngisho noma nje ungumbukeli. Futhi ukusebenza kwe-Tai Chi ukuzivocavoca ngokwayo kudinga ukuthuthukiswa kwefantasy emihle, ngoba konke ukunyakaza kuthathwe ekuphileni, futhi uma lo mkhuba ubizwa ngokuthi "ukufaka umshayeli wehhashi", khona-ke kufanele kuwe ukuthi ihhashi kufanele ihanjiswe phambi kwakho.