Uma unquma ukunciphisa isisindo sakho, sebenzisa i-parsley njengomsizi.
Kungani ungalahlekelwa isisindo nge-parsley?
I-Parsley isiza ukulahlekelwa isisindo ngesizathu sokuthi sibhekisela kwimikhiqizo okuthiwa "ngamakholori angalungile".
Ukudla okungekho "ikhalori" kuncike ekutheni ukudla okunye, ngenkathi becubungula nokugaya umzimba, kubangela ukusetshenziswa kwezindleko zamandla okudlula amandla abo.
Lokhu kungukuthi, inani lamakholori ukuthi imikhiqizo enjalo inikeza umzimba wethu ingaphansi kwenani lamakholori umzimba ochitha ekugayeni. Le mikhiqizo ibhekwa njengemikhiqizo yezenzo eziphezulu eziqondile, noma, ngaphandle kwalokho, imikhiqizo enekhalori engalungile.
Izakhiwo ezivamile zemikhiqizo enjalo:
- ocebile kuma-phytonutrients kanye nama-antioxidants futhi athuthukise impilo yonke;
- unike umzimba umzimba omncane kakhulu wama-kilojoule ngakho-ke ungadliwa ngobuningi obukhulu kunezinye ukudla;
- ukudala umqondo ojulile wokukhathala nokunciphisa ukudla;
- imbangela ye-thermogenesis futhi ukwandise i-thermolysis, okungukuthi, ukuqedwa kwama-kilojoule;
- ube nomphumela wokuzuma ophansi, usizo lokususa uketshezi oludlulele, ukunciphisa ukuvuvukala nokuvuvukala;
- kunomthelela ekwehleni kwesisindo futhi silondoloze isisindo esifunayo.
Ngokuba isisindo sethu siyinani elinqunyiwe lala makhalori esiwabamba ngalo lonke usuku, hhayi lokho esikutholayo. Ngakho-ke, ukusetshenziselwa kwemikhiqizo njalo "ngekhalori engalungile" kunomthelela ekufinyeleleni okulula kokulahlekelwa kwamandla okulinganisela futhi kuholela ekulahlekelweni kwesisindo somzimba.
Sicela uqaphele ukuthi umzimba uvutha amakholori amaningi uma sidla ukudla ngendlela efakwe eqinile futhi eqinile, futhi kancane kakhulu uma sidla ukudla okuphekwe, sisula, si-liquid kanye ne-liquid. Isibonelo, lapho sidla izithelo njengamanye, sishisa ama-calories angu-25-30, futhi uma izithelo ezifanayo esidla ngesimo sejusi, ama-calories angaphansi kuka-5 ashiswa.
Ukuthi, indlela ehlukile yokudla imikhiqizo efanayo ingenza umehluko omkhulu emakhakheni, okuyinto ekuhlolisweni kokugcina, ayifake futhi aguquke abe amakhilogremu engeziwe. Ngakho-ke, engeza ama-saladi akho kanye nezindwangu zecala ngaphezulu kwe-parsley eluhlaza.
Ukuze ulahlekelwe isisindo, ungasebenzisa isiphuzo esilungisiwe kusuka ku-parsley.
Ukuqothulwa nokunciphisa i-parsley
Zifanele ukulahlekelwa isisindo ngenxa yezinto zabo zokuzivocavoca. I-decoction ngokucophelela ka-parsley kufanele ithathwe phambi kwe-edema ebangelwa ukukhubazeka kwenhliziyo noma ukungasebenzi.
Ukulungisa i-decoction, ama-grimu angama-30 amaqabunga owomile kufanele athululelwe ngamakhophi amabili amanzi abandayo. Vala bese ushiya emlilweni omncane imizuzu engu-20 - hhayi ukuletha emathumba. Gxila futhi uphuze indebe eyodwa kathathu ngosuku. I-Vitamin C ibhujiswa ngokuphelele ngenkathi yokumisa, kodwa izinto ezisele zihlala zingasebenzi. Ngenxa yalesi sizathu, i-parsley eyomile iphinde iphumelele ekulahlekeni kwesisindo.
Ukuze ulungise ukumnika, udinga okuncane (ama-gramu angu-30) amaqabunga noma izimpande zika-parsley kuzo zonke izinkomishi ezimbili zamanzi. Ubilise amanzi bese uthele i-parsley. Vala isitsha ngokuqinile ukuze umoya omncane ngangokunokwenzeka ungene kuwo futhi ugcizelele ekamelweni lokushisa: amaqabunga - amahora angu-4-5, izimpande - amahora angu-8.
Ukumnika i-parsley kuyosebenza kangcono - nokulahlekelwa isisindo, kanye nempilo ngokujwayelekile, njengendlela yokulungiselela kusuka esitshalweni inani elikhulu lokwelapha
Umsuka we-parsley awufanelekile kuphela ukulahlekelwa isisindo, ungasetshenziselwa izifo zesisu. Lokhu kubuya ngo-1629, kubhala umculi wezitshalo uJohn Parkinson - kwelinye lamarephesi, alungiselela iNdlovukazi yaseNgilandi. Shiya izimpande zika-parsley ubusuku ukuze zivule emanzini, bese uhamba emanzini afanayo. Indlela enjalo izoqinisa isenzo sesitshalo.
Ekuphetheni, ngifuna ukungeza ukuthi akukho ukudla noma umkhiqizo awunayo impahla ngokwayo ukunciphisa isisindo sethu - kubandakanya i-parsley. Noma yiluphi uhlelo lokulahlekelwa isisindo kumele lufake nokudla okulinganisiwe okucatshangelwe kahle. Ngakho-ke, vele ucebise ukudla okufanelekayo nge-parsley.