Noma yimuphi umama uzama ukukhetha umkhiqizo owusizo futhi wemvelo wengane yakhe. Kodwa yini okufanele uyenze lapho amanani ezitolo ezakhula kakhulu ukuthi ukuthenga ingane nsuku zonke i-kefir enhle ivele ebiza kakhulu futhi ebiza kakhulu. Ungakhathazeki, kukhona indlela yokuphuma - ukwenza i- kefir ekhaya uqobo. Ngakho ngokuqinisekile uyoqiniseka ngaso sonke isikhathi ukuthi umkhiqizo uhlanzekile ngempela futhi ugcina wonke amavithamini nezakhiwo eziwusizo.
I-yogurt yezingane ekhaya
Izithako:
- ubisi - 200 ml;
- Kefir 2,5% - 1 tbsp. isipuni.
Ukulungiselela
Cabanga ngendlela elula yokulungisa ingane yogurt. Ngakho-ke, sithatha ibhodlela lomntwana oyinyumba futhi sithele kuwo kakade ubisi olusisiwe obilisiwe nobusisiwe. Bese ufaka i-kefir encane bese ushiya amahora angaba ngu-12 ekamelweni lokushisa. Ngemuva kokuphela kwenqubo yokupheka, sisusa umkhiqizo wobisi omuncu esiqandisini sokuqedwa. Ngemuva kwamahora angu-8, i-yogurt yomntwana ehlanzekile neyomvelo isilungile.
I-yogurt yezingane emvubelo
Izithako:
Ukuqala:
- ubisi - 50ml;
- I-Narine - ibhodlela eli-1.
I-yogurt:
- ubisi - 200 ml.
Ukulungiselela
Ngakho-ke, qala ukulungiselela i-yogurt kusukela ekuqaleni: ubisi lufudumala kufika kuma-degrees angu-40 bese ufaka ibhodlela le-narine, elidayiswa kuma-pharmacy. Konke kuhlanganise kahle, uthele ngaphakathi kwe-thermos bese ushiya amahora angu-12 ekamelweni lokushisa. Bese silungiselela ukuvuthwa amahora amabili esiqandisini. Ubisi olunamakhemikhali luvutha kuma degree angu-40. Engeza isitsha sokuqala esilungiselelwe ngaphambili, hlanganisa kahle futhi uthele isiphuzo ebhodleleni le-thermos. Silinde amahora angaba ngu-7 futhi sijabulela i-yogurt langempela.
I-yogurt yomntwana kusuka ezinyangeni ezingu-6
Izithako:
- ubisi - 400 ml;
- isiqalo se-kefir - 3 tsp.
Ukulungiselela
Ubisi ubilisiwe, buthululelwe esibukweni, buyeke ngokuphelele ekamelweni lokushisa. Bese uthele epanini bese ufaka i-kefir starter, elungiselelwe kusuka ku-kefir fungus. Vala i-pan nge-napkin bese ushiya i-clock ku-10 ngemvubelo.
Iresiphi yengane yogurt
Izithako:
- ubisi - 1 l;
- ukhilimu omuncu - 30 ml;
- bifidumbacterin.
Ukulungiselela
Ubisi buphekwe kahle, sipholile amazinga angu-40, engeza ukhilimu omuncu ne-powder bifidumbacterin. Konke ukuxuba ngokucophelela futhi ushiye amahora amaningana ukuqala.
I-yogurt yezingane ku-multivark
Izithako:
- kefir 2% - 250 ml;
- ubisi 2.5% - 2 amalitha.
Ukulungiselela
Ubisi uthele ku multivarka bese uyisa emathunjini. Bese upholile kuya kuma-40 degrees bese ufaka i-kefir kuyo. Vula umsebenzi "Ukushisa" bese urekhoda amaminithi angu-10. Ngemuva kwehora, faka inhlanganisela emuva yokushisa. Siphulukisa i-kefir yengane yamabhodlela, yivumele ipholile phansi bese iyithumela amahora angu-5 ukuze igcobe esiqandisini.
Kusukela kulo mkhiqizo wobisi kungenzeka ukuba ulungise izitsha eziningi ezihlukahlukene, isibonelo, i- casserole ku-kefir , ngokuqinisekile izobathanda abantu abadala nabantwana.