Uma ufuna ukuwusizo futhi ngesikhathi esifanayo izitsha okumnandi, khona-ke le ndaba yikho kanye okudingayo. Kulo sizokutshela ukuthi yini ephekwe kusuka e-broccoli futhi unikeze izitsha ezinhle kulokhu, ngokungangabazeki, imifino ewusizo.
Isaladi se-Broccoli - Iresiphi yokupheka
Izithako:
- broccoli fresh - 0.5 ikhanda;
- i-fillet yenkukhu yenkukhu - 335 g;
- iminqumo ngaphandle kwemigodi - isandla esincane;
- amafutha omnqumo - 20 ml;
- umxube womhlabathi wepelepele - 5 g;
- usawoti ovamile - 5 g;
Ukuze uthole umsizi wokugcwalisa:
- ama-shallots - ama-2 ama-pcs.;
- isitshalo se-ginger esikhishiwe - 1 ithisipuni;
- i-pepper ye-pepper - ama-0.5 ama-pcs.;
- i-clove yegalikhi - ama-2-3 ama-PC.;
- i-soy sauce - 35 ml;
- amafutha omnqumo wesiqalo sokuqala - 35 ml.
Ukulungiselela
I-chicken fillet ishaywa nge-hammer yokupheka noma i-pining rolling, igubungele ngefilimu yokudla. I-Sdabrivaem inyama eseduze nomkhawulo wesikasawoti kanye nomhlabathi nge-pepper emihlanu, ugcoba kuzo zonke izinhlangothi ngamafutha omnqumo futhi gazinga epantini ye-pan kuze kube yilungele izinhlangothi zombili. Ngesikhathi esifanayo, sibilisa ama-broccoli inflorescences emanzini amunyu angenawo ama-cuttings, bese siphuza amanzi, siwagcoba ngeqhwa ngamanzi abandayo, bese siwagcoba.
Kumakhelwane noma epanini elinyene elinamafutha omnqumo, lifudumeze kahle futhi ubeke umcengezi osikiwe, isilici oqoshiwe kanye ne-clove ye-garlic kanye nama-anyanisi e-shredded shallots. Fry konke kuze kube lula, bese uvala isitofu, uthele emgodini wemifino eshisayo e-hot ruddy soy sauce, usakaze i-broccoli ehlanganisiwe nokuxuba.
Sifaka i-broccoli ngemifino esitsheni, kusukela phezulu sibeka izinhlamvu ze-inkukhu kanye neminqumo ngaphandle kwembewu bese sikhonza ngokushesha.
Iresiphi elula ye-broccoli casserole nge ushizi kuhhavini
Izithako:
- i-inflorescence ye-broccoli - 650 g;
- ukhilimu omuncu - 320 ml;
- amaqanda ezinkukhu - ama-7 ama-pcs.;
- ushizi onobuchopho obunzima - 250 g;
- ibhotela - 55 g;
- izinkwa zokudla - 50 g;
- I-nutmeg ground nut - 5 g;
- ingxube entsha ye-pepper - 5 g;
- usawoti, kuphekwe - 5 g.
Ukulungiselela
Ephekwe emanzini anosawoti imizuzu eyishumi, ama-inflorescences e-broccoli agonywa bese efakwa ibhotela le-oiled kanye ne-breadcrumb efana ne-baking dish dish. Amaqanda ashaya kancane ngosawoti ketshezi, engeza ukhilimu omuncu, i-pinch ye-nutmeg kanye nenhlanganisela yama-pepper ayisihlanu futhi siphinde siphathe umxube ekuqhubeni umoya. Yengeza ushizi onobuchopho obudlulayo udabula i-grater, ugqugquzele futhi uthule umxube ophumela eklabishi ngesimo. Phezulu, faka ucezu oluthile lwebhotela bese ubeka isidlo sokubhaka kuhhavini elushisayo ngaphambi kwama-degree angama-200 ngesigamu sehora.
Iresiphi yesobho se-broccoli nenyama yenkukhu
Izithako:
- inkukhu ye-inkukhu - 550 g;
- iklabishi broccoli - ikhanda eli-1;
- i-anyanisi isibhamu - ucezu olulodwa;
- izaqathe - 95 g;
- I-pepper yaseBulgaria enomnandi - 125 g;
- amazambane nezilimo eziyizigaxa - 670 g;
- amafutha omnqumo - 20 ml;
- Amafutha yemifino ahlanjululwe - 140 ml;
- amazinyo ka-garlic - ama-3 ama-PC.;
- ama-peas of pepper sweet - 3-5 ama-pcs .;
- imifino esisha - i-1 bunch;
- ingxube entsha ye-pepper - 5 g;
- usawoti, kuphekwe - 5 g.
Ukulungiselela
I-fillet ehlambulukile futhi eyomile yenyoni inqunywa ama-cubes noma ama-cubes futhi ixubene ne-isipuni samafutha omnqumo ne-garlic eqoshiwe. Shiya inyama ngenkathi silungiselela imifino.
Phakathi nalesi sikhathi, sihlanza u-anyanisi kanye ne-izaqathe, futhi upelepele waseBulgaria usika amacembe amancane. Ngesikhathi esifanayo, sihlanza futhi sinqume amazambane sibe ngamacube futhi sihlukanise amafolkki ama-broccoli ama-fork ane-inflorescences.
Manje sishisa i-cauliflower noma i-pan-saled-saled pan, uthele amafutha amancane kuwo bese ubeka i-ray kuwo futhi
Ekuphetheni, phosa ama-inflorescences e-broccoli, uzinike umsila ukunambitha ngosawoti, pepper bese uphonsa ama-peas of pepper enhle. Gcoba isidlo eminye imizuzu eyi-10 kuze kube lula ukukhipha iklabishi, bese unikeza ukumnika okuncane futhi ukhonze, ukuvuna ngezimbali ezintsha.