Isinkwa se-Rye ngumkhiqizo owusizo kakhulu futhi obalulekile ekudleni kwethu. Kuyasiza ukunciphisa i-cholesterol emzimbeni, futhi ukutholakala kwezinsimbi zamaminerali kuqinisa imisipha futhi kuthuthukisa ukusebenza kobuchopho. Enye yezinhlobo ezidume kakhulu futhi ezivamile zesinkwa "i-Borodino", edayiswa kunoma yisiphi isitolo ngendlela yobuningi obomvu noma isitini. Ungabhaka kanjani isinkwa "se-Borodino" ekhaya? Yiqiniso, ngalokhu ungasebenzisa umsizi wekhishi futhi wenze isinkwa "se-Borodino" kumenzi wesinkwa . Noma kunjalo, le divayisi ayitholakali kuwo wonke umuntu, ngakho-ke namhlanje sizokutshela ukuthi singenza kanjani lesi sidlo ngosizo lwezinhlaka zakho, i-oven noma i-multivark.
Isinkwa "se-Borodino" ku-multivariate
Izithako:
- amanzi - 135 ml;
- amafutha yemifino - 1 ithisipuni;
- usawoti - 0.5 tsp.
- ushukela - 2 tbsp. izinkezo;
- uju noma ama-molasses - 1 tbsp. isipuni;
- ufulawa we-rye - 325 g;
- ufulawa wekolweni - 75 g;
- gluten - 1 tbsp. isipuni;
- imvubelo eyomile - ithispuni 1;
- imvubelo eyomile - 1.5 tsp.
- i-malt - 3 tbsp. izinkezo;
- Umhlabathi we-coriander - isipuni 1;
- amanzi abilayo - 1 tbsp.
Ukulungiselela
Indlela yokupheka isinkwa sase-Borodino? Ngakho okokuqala udinga ukulungisa imvubelo kuqala. Ukuze senze lokhu, sidlulisela ufulawa osikiwe osesitsheni esitsheni esilungisiwe, faka i-malt bese ufaka i-coriander emhlabathini ukuze ujabule. Konke uhlanganise ngokucophelela uphinde uthele ingilazi eyodwa yamanzi abilayo. Okulandelayo, faka isitsha ngehawula elihlanzekile noma nge-napkin bese ushiya cishe amahora amabili endaweni efudumele yoshukela. Le nqubo izohamba kangcono uma ufaka isitsha kuhhavini elifudumele noma esinye isitsha esijulile samanzi ashisayo. Bese upheka itiye ephuziwe kancane, ukuze imvubelo ingafi kulo futhi siyibeke eceleni ukuze kube yisikhathi. Emva kwalokho, ngezela kancane kancane zonke ezinye izithako kulolu hlobo olulandelayo: amanzi okubilisa, amafutha omquba, usawoti, ushukela ogqamile, i-molasses encane, ufulawa we-rye wefulawa wekolweni (okungcono kunebanga lesibili), gluten, imvubelo eyomile nemvubelo eyomile. Okulandelayo, xuba futhi uxoqe inhlama ye-rye efana naso.
Bese ubhala ngesineke ngezandla ezimanzi bese ufafaza wonke amagilebhisi e-coriander phezulu. Shiya umumo olungiselelwe amahora angu-3 endaweni efudumele yokuzulazula nokuvuka.
Ngemuva kwalokho, sakha isinkwa sisisakaze esitsheni se multivarka, oyile. Sibhaka isinkwa "se-Borodino" ngemvubelo "imodi yokubhaka" imizuzu engama-60 ekushiseni. Ekupheleni kwesikhathi, uzothola isinkwa esimnandi nesimangalisa, esizokwenza ndawonye ndawonye yonke imizi etafuleni elifanayo.
"Isinkwa se-Borodino" kuhhavini - iresiphi
- ufulawa we-rye - izinto ezingu-3,5;
- ushukela granulated - 3 tbsp. izinkezo;
- imvubelo eyomile - 2.5 amathisipuni;
- ufulawa wekolweni - izinto ezimbili;
- usawoti - amathisipuni amabili;
- amafutha yemifino - 1 tbsp. isipuni;
- i-cocoa - 1 tbsp. isipuni;
- I-coriander ye-Ground - 1 tbsp. isipuni;
- amanzi.
Ukulungiselela
Okokuqala senza imvubelo nawe. Ukuze wenze lokhu, thatha 1.5 izinkomishi zefulawa we-rye bese uxubana ngamanzi kuze kutholakale ukufana okufana nesikhilimu omuncu. Okulandelayo, engeza isipuni semvubelo eyomile noshukela omncane. Sihlanganisa konke kahle bese sikubeka izinsuku ezimbalwa endaweni efudumele yokuvutshelwa.
Ukwenza inhlama yesinkwa, ufulawa osasele we-rye kanye nefulawa wekoroyi osikiwe uhlanganisiwe, uthele amanzi amancane abilisiwe, engeza ucezu kasawoti, ushukela osele,
Ukukhonza izinkwa ezinjalo kungaba isobho, ama-borschiku, ama-saladi. Futhi ibuye iphelele ekusetshenzisweni kwe- iresiphi yama-sandwich nge-sprats .