Ubuhle ngempela bungenye yamandla amakhulu okushayela. Yisisekelo senkambiso yokuphelela nokuzama ukuphakade okufanele. Kodwa, ngeshwa, akukho lutho oluhlala kuze kube phakade, kodwa ubuhle bomuntu kanye nempilo ayiyona into. Ukukhipha imvelo akunakwenzeka, kodwa ungasebenzisa izimfihlo zayo futhi uhlale isikhathi eside futhi usebenza futhi ukhangayo. Abadala bakholelwa ukuthi umhlaba uhlala emagqumeni amathathu, futhi impilo yabantu "ngamafutha amathathu": umnqumo , i-sunflower kanye ne-linseed.
Ukwakhiwa kwamafutha e-flax
Amafutha aqoshiwe aqukethe inani lokurekhoda kwezakhi. Iqukethe ama-fatty acids ayigugu, okungenakwenzeka ukuba khona kwethu kube khona - i-Omega 3 no-6, ehlangene ngaphansi kwegama le-vitamin F. Futhi izindawo eziwusizo zamafutha e-flax zichazwa okuqukethwe okunamanye amavithamini, njenge-A, E, K, B, nakanjani okufanayo, phospholipids kanye ne-bioflavonoids.
Izakhiwo eziwusizo zamafutha we-flax
Kuyaziwa ukuthi ingxenye enkulu yomhlaba wonke inesisindo esiningi. Kunezincazelo eziningana zalokhu. Ngakolunye uhlangothi, lokhu kungukudla okungalungile kanye nokuphazamiseka komzimba, ngakolunye uhlangothi - kuwukucindezeleka futhi, ngokufanele, izinga eliphakeme le-cortisol, ("i-hormone yokucindezeleka") ethuthukisa ukuthunyelwa kwamafutha. Amafutha e-Flax kulokhu kuyindlela enhle kakhulu yokulahlekelwa isisindo:
- Amafutha aqoshiwe aqukethe i-polyunsaturated acids efana ne-Omega 3 ne-Omega 6, futhi ngenani elikhudlwana kunamafutha enhlanzi. Lokhu kukuvumela ukuba ulungele ukuguqula umzimba we-fatabolism, uthuthukise imetabolism ye-cholesterol, futhi ukuhoxisa ngokweqile futhi ngaleyo ndlela uvimbele i- arteriosclerosis yezitsha nokukhuluphala.
- Amafutha e-Flax anomphumela omncane we-laxative, okukuvumela ukuba ukhulule amathumbu akho kusuka ezigodini zokugaya futhi uvimbele ukuxwala kwangaphakathi.
- Ithuthukisa ukusebenza kwesibindi nama-pancreas.
- Ngaphezu kwalokho, ngenxa yomphumela omuhle ohlelweni lwezinzwa, ukukhululwa kwe-cortisol kuncishisiwe futhi ukuncishiswa kwamafutha angaphansi kwamandla kunciphile.
Ukusetshenziswa kwamafutha e-flax
Ukusetshenziswa kwamafutha e-flax ukulahlekelwa isisindo kulula: kufanele bashintshe kuphela ingxenye yamafutha we-sunflower kanye nenkathi nama saladi ahlukahlukene, ama-porridges. Kungenzeka futhi ukusebenzisa izinkezo ezimbili ze-dessert ngosuku (ekuseni nakusihlwa) inyanga.
Ezamakhemikhali ungathola inombolo enkulu yezihlanganisi. Phakathi kwazo, amafutha we-flax ne-selenium athola ukuthandwa. Lokhu kungenxa yokuthi i-selenium iyinhlangano ye-antioxidant yemvelo. Kanye namavithamini A, C no-E (ekubunjweni kwamafutha), kuvimbela ukubhujiswa okwenziwe nge-oxidative ye-DNA, i-membrane yamangqamuzana, i-collagen, ithuthukisa ikhwalithi yemithambo yegazi, inciphisa ukuguga kwesikhumba futhi ivuselele izinqubo zokuphulukisa kwamanxeba.
Phakathi kwezinye izindawo zokwelapha zamafutha e-flax, umsebenzi wokuphikisa ungase uqaphele. Ivuselela izinhlelo zokuzivikela zomzimba, zivimbele ukuthuthukiswa kwe-oncology kwebele kanye namathumbu, futhi kuphuthumise isikhathi sokusebenza emva kwesikhathi. Kuyasiza futhi ekukhulelweni, njengoba kubangela ukuthuthukiswa okuhambisanayo kobuchopho besisu.
Izinkomba nokuphikisana nokusetshenziswa kwamafutha e-linseed
Amafutha aqoshiwe ayingqayizivele ngoba kunconywa ukuvimbela nokwelashwa kwezifo ezithile. Kufanele uthathe amafutha e-flax:
- uma uhlushwa izifo zenhliziyo, ukukhuluphala, ukuqotshwa nesifo sikashukela;
- ukujwayelekile komsebenzi we-hepatic, izilonda, izidakamizwa;
- ukuthuthukisa izinga lesikhumba nezinwele (njengezimaski);
- ngesikhathi sokukhulelwa;
- ezifweni ezingokwemvelo (isondlo sokuvimbela kanye nokwelashwa okusizayo);
- esikhathini esilandelayo.
Ukubekezelelana okuhlukile kuphela, noma ukuguqulwa kwamagciwane, kungukuphikisa ekusetshenzisweni kwamafutha e-flax.
Thola zonke izakhiwo ezinhle zamafutha a-flaxse, uhlale uphilile futhi ukhanyise ngobuhle bemvelo "igolide laseRussia".