I-Scallop - i-bivalve edlayo neyinyama enobunandi bokudla okunomnandi, into yokudoba nokuzalanisa, inkulu kakhulu (ngokwesilinganiso, ivolumu igobolondo ifinyelela ku-15-20 cm). Enyameni yesikhumba se-sea equkethe izinto eziningi eziwusizo: amavithamini, ikakhulukazi, iqembu B, kanye nezinhlanganisela ze-iodine, i-phosphorus, i-zinc, i-magnesium, i-manganese, insimbi, ithusi, i-cobalt, njll. I-scallop yikhiqiza ephezulu yamaprotheni ephansi kakhulu. Ukufakwa njalo ekudleni izitsha ezivela olwandle kunomzimba womuntu (ikakhulu kubantu abadala).
I-sea scallop - enye yezinhlobonhlobo ezinhle kakhulu zokudla kwasolwandle, ingasetshenziselwa ukupheka izitsha ezihlukahlukene. Ekudleni, ingxenye yenyama iyasetshenziswa (isisindo-esiseduze nesigqoko). Ngokuvamile, isikebhe se-sea sithengiswa ngamaqhwa futhi sesinqunyiwe kakade. Ngakho-ke, ukulungiselela ngaphambi kokupheka kuyinto encane kakhulu: ukuthunga emanzini abandayo, ugeze futhi, mhlawumbe, owomile.
Ngitshele ukuthi ungaphika kanjani i-scallops ethosiwe.
Ukulawula jikelele ukulungiselela
Kungakhathaliseki ukuthi iyiphi indlela yokupheka oyikhethayo (ukupheka, gazinga, vumela), i-scallop iphekwe ngokushesha kakhulu (njengamanye ama-mollusks amaningi, isibonelo, noma ama-mussels). Isikhathi sokugcoba isikhala sempuphu singamaminithi amathathu ukusuka ohlangothini ngalunye, kungabi njalo, kungenjalo kuyoba lukhuni, njengenhlawulo yerabha, futhi, yebo, ayinambitheki.
I-scallops ethosiwe ku-soy sauce
I-sauce ye-Soy iphakamisa isitayela se-pan-Asian, ngakho-ke zonke izithako zikhethiwe ngokusekelwe kulokhu.
Izithako:
- scallops, cut: frozen noma fresh;
- amafutha esisame;
- anyanisi (okungcono isaladi ebomvu noma emhlophe);
- ilamula kanye / noma i-lime;
- i-red hot pepper fresh;
- i-soy sauce;
- i-garlic;
- amakhambi amasha (coriander, parsley, basil).
Ukulungiselela
Lungisa i-sauce. Hlanganisa ijusi yelisi ne-soy sauce, i-garlic echotshoziwe nophepele obomvu oshisayo. Sizokunquma u-anyanisi emasongweni noma nge-semicircamia kule nhlanganisela esitsheni esihlukile.
Ama-scallops ahlanjululwayo ahlanzwa, kungcono ukuwomisa ngesikhumba somsulwa ohlanzekile, bese ubeka ipuleti noma ibhodi yokusika.
Sishisa i-pan ngamafutha futhi gazinga ukushisa okuphakathi okuphakathi anyanisi amancane, uthathe imizimba emincane (lokhu kuzoba yi-substrate). Phezulu, beka ama-scallops bese uwafakela emaceleni omabili imizuzu engu-3. Ukupaka epanini bese uvuselela omunye umzuzu owodwa. Sithatha okuqukethwe kusuka epanini lokuthosa bese sixuba nge-anyanisi, sihlanjululwe nge-sauce. Vumela ingxube imile imizuzu engu-10. Sisebenzela ngemifino kanye nohlobo oluqotho lwe-Asian. Njengendwangu ehlangothini, irayisi noma i-fucose (irayisi i-noodle) iyona efaneleka kakhulu. Ungafaka pepper elimnandi.
I-scallops ethosiwe ku-sauce ekhanda
Izithako:
- i-scallops;
- amafutha omnqumo;
- anyanisi;
- ukhilimu wobisi bemvelo;
- ugarlic, izinongo kanye nemifino - ngokuqonda kwakho.
Ukulungiselela
Silungisa i-scallops njengokwakheka ngaphambilini (bheka ngenhla), fry anyanisi ngamafutha omnqumo bese ukhonza nge-sauce ukhilimu (ukhilimu + u-garlic, izinongo). Sihlobisa ngemvelo. Akukubi konke lokhu kuzohlanganiswa ne-asparagus ekhethiwe kanye newayini elikhanyayo
.