I-Heck iyinhlobo yezinhlanzi ezidliwayo ezivela emndenini we-Cossack Merlusian oda, ngezikali zesiliva-grey nenyama emhlophe, ukuhlukanisa izinhlobo eziphakathi kuka-10 no-11. I-Hake iyinhlanzi ebalulekile yemidlalo, evamile kwimenyu yethu. Ubude bomzimba we-hake ngokwesilinganiso bufinyelela kusuka ku-30 cm kuya ku-1.5 m, kuye ngokuthi iminyaka, amathuba okudla kanye nezinhlobo.
I-Heck ngumkhiqizo wokudla ophansi kakhulu wekhalori. I-hake inyama inezinto eziningi ezibaluleke kakhulu kubantu, okungukuthi: amavithamini PP, B, A, E no-C, izinhlanganisela ze-calcium, i-potassium, i-magnesium, i-phosphorus, i-iron, i-zinc, i-fluorine, i-cobalt, i-nickel, i-molybdenum, i-iodine, njll, Amafutha awusizo kanye namaprotheni alula kalula. Le nhlanzi enhle ingabhekwa njengomkhiqizo wokudla. Ukusetshenziswa njalo kwe-hake ephekwe kahle kuzuzisa umzimba womuntu.
Sizokutshela ukuthi kungenzeka kanjani ukupheka kahle i-hake kwi-skillet. I-Hake idayiswa ikakhulukazi efomini noma efriziwe, izitho noma izidumbu, futhi kufane nesimo se-fillet ene-ice crust.
I-recipe ye-Hake fillet epanini lokuthosa
Izithako:
- i-fillet noma i-hake steaks;
- ufulawa wekolweni (ungahlanganiswa nommbila, kuhle kakhulu ukugaya);
- usawoti;
- amafutha noma ingulube (inkukhu) amafutha okudoba;
- i-fresh green (parsley, basil, coriander) yokufaka;
- i-lemon;
- Umhlabathi othakazelisayo noma omnyama wepipi.
Ukulungiselela
Lungisa izinhlanzi, mhlawumbe emanzini abandayo, uma kunesidingo, zihlanzwe kusukela esikalini bese uhlukanisa zibe izibopho (kungaba isikhumba) noma ama-steaks. Fry hake epanini lokuthosa ngesimo sezingxenye ezincane noma izibopho ezigcwele. Inhlanzi akufanele ibe yimanzi, kumele ivele yomiswe nge-napkin ehlanzekile. Sibeka i-pan yokutshisa, ichithe amafutha kuwo (noma usebenzise izilwane eziguqulwayo, isibonelo, ingulube, inkukhu, ihansi). Ufulawa omncane we-prisalivaem kanye nesinkwa kuwo inhlanzi. Fry the izingcezu kuya hue golden ezinhlangothini zombili. Ungadluli izinhlanzi, akusizi.
Inqubo yokudoba ama-hake izibhamu ngaphandle kwamathambo kwenzeka masinyane (imizuzu engu-5-8 ohlangothini ngalunye). I-hake ekulungele ifafazwe ngomsila bese ifafaza ijusi kalamula. Khonza ngemifino. Njengoba inyama ye-hake isomile, kuhle ukuhambisa umsizi (i-lemon-garlic, i- creamy , utamatisi, njll.) Ngendwangu yecala, amazambane abilisiwe noma ilayisi uzokwenza. Iwayini likhetha ithebula elimhlophe noma elilula.
Ungacindezela kangcono iresiphi bese ubeka izingcezu eziphekiwe kakade ze-hake epanini lokuthosa inhlanganisela ye-anyanisi-utamatisi imizuzu engu-8-10. Lokhu kwenziwa kanje: i-anyanisi eqoshiwe elula othosiwe epanini elilodwa lokuthoza emafutheni, khona-ke izingcezu ezithosiwe ze-hake zisakazwa phezulu bese zithelelwa emanzini amancane okuhlanjululwa kancintisi (ungawaqeda ngezinongo ezomile). Inhlanzi ku-utamatisi isetshenziswa kangcono ngeziphuzo ezinamandla.
Manje ngitshele indlela yokupheka i-hake epanini lokuthosa ku-batter - ngale ndlela yokupheka inhlanzi kufanele ibe namanzi amaningi.
Hake epanini lokuthosizela
Izithako:
- i-fillet noma i-hake steaks;
- amafutha noma amafutha okudoba;
- Imifino emisha ayifani yokufaka.
I-batter:
- iqanda lenkukhu;
- ubisi, ubhiya noma amanzi;
- Ufulawa wolowa.
Ukulungiselela
Ifilimu ye-Hake, ehlanjululwe futhi eyomisiwe, enqunyelwe ukukhonza izingxenye ezithile ezilula.
Pheka iqanda: hlanganisa iqanda ngefulawa nobisi (noma ubhiya, amanzi). Ukushaywa kancane nge-whisk noma imfoloko, inhlama enamahloni, inhlama kufanele ivele.
Sifudumala amafutha endaweni yokudoba. Sifaka izingcezu zezinhlanzi ku-batter, siphume futhi sibheke kuze kufike umthunzi wegolide, omnandi ovela ezinhlangothini zombili. Usengabamba inhlanzi emaminithini ambalwa (5-8) ekushiseni okuphansi kakhulu, ehlanganisa i-pan yokuthosa ne-lid.