Isaladi nama-walnuts azosiza ngokumnandi futhi ngokunethezeka ukubuyisela ukutholakala kwamavithamini okulahlekile. I-nucleoli enomsoco, ecebile, enomsoco inhle ngokwabo, kodwa ngokuhambisana noshizi nemifino, inyama kanye nezithelo zomisiwe, zingcono kakhulu, zigcwala umzimba ngobuningi bezinto eziwusizo futhi zinike ukudla okulula nokuthungwa okhethekile.
Uhlobo luni lwesaladi olungenziwa ngamannuts?
Isaladi nge-walnuts yindlela ephelele yokuhlanganiswa. I-Nut ihlanganiswe ngokugcwele nama-beet, izaqathe, i-inkulet fillet, inyama yenkomo, nokudla kwayo okugcizelelwa yi-yogurt, imayonnaise noma ijusi lemonti nebhotela. Lezi zinhlayiya zibhekwa ngokulula: izingxenye ziyabiliswa, zinqunywe, zifafazwe ngamantongomane futhi zonyaka.
- I-Vitamin isaladi ne-walnuts ingapheka emizuzwini emihlanu. Kulokhu, ama-apula ahlaza oketshezi amabili, i-fennel, i-pepper elimnandi kanye nama-50 g we-walnuts agcwele ama-60 ml wamafutha omnqumo kanye no-20 ml wejusi lemonti, efafazwa ushizi we-parmesan, i-dill kanye nokukhonzwa.
- I-salad ne-avocado ayisebenziseka kancane. Kudingekile ukuxuba izingcezu ze-avocado, i-apula no-anyanisi obomvu nge-handnand walnuts bese ugcwalisa nge-yogurt.
Isaladi "Ukuthambekela" nge-prunes kanye nama-walnuts
Umama ngamunye unayo isaladi lakhe nge-prunes kanye nama-walnuts. Ngokuvamile, kuyisidla esingenangqondo, lapho izithelo ezomile zinezela imikhiqizo yokudla okubhemayo nokunethezeka, kanye ne-nut - ukuthungwa okukhulu. Konke lokhu kwakunjengeladidi "Ukuthambekela". Isifuba sezinkukhu, amaqanda kanye nekhukhamba endaweni eseduze nemifula namantongomane, bathole ukunambitheka okusha futhi baphenduka isidlo esikhanyayo.
Izithako:
- ama-walnuts - 60 g;
- inkukhu encane - 150 g;
- Ikhukhamba - isiqephu 1;
- umlimi - 80 g;
- iqanda - izingcezu ezintathu;
- izaqathe - ucezu olulodwa;
- imayonnaise - 120 g.
Ukulungiselela
- I-chicken fillet, izaqathe namaqanda ubilise, u-prune ugijime imizuzu engu-15.
- Zonke izingxenye zigawula futhi zibeke izingqimba: imifula, amantongomane, inkukhu, izaqathe, ikhukhamba, amaqanda amhlophe, izikhupha. Lubricate nge imayonnaise.
- Phula isaladi nge-walnuts imizuzu engu-15.
Isaladi nge-walnuts ne-chinanse - iresiphi
Isaladi nge-ananas kanye ne-walnut - ummeleli we-fusion ekhishini, lapho yonke into yakhelwe ngokungafani. Kulokhu, amantongomane asetshenziselwa i-caramelized - lokhu kunikeza inhlanganisela enambitheka ne-ananas, kodwa ugcizelela ubuciko bemidwebo yabo. Isipinashi kanye nokuhamba kunezinto eziphilayo: ukuhlanza kokuqala kuhlale kumnandi, kodwa, ngenkathi u-saltiness wesibili udlala kahle ngokuphambene.
Izithako:
- ama-walnuts - izicucu ezingu-15;
- amaqabunga esipinashi - ama-30 ama-pcs .;
- i-ananas - 100 g;
- feta - 50 g;
- amafutha - 80 ml;
- iviniga iwayini - 40 ml;
- ibhotela - 120 g;
- ushukela - 3 tbsp. izinkezo.
Ukulungiselela
- Ebhotheni elicibilikile, uthele ushukela bese upheka imizuzu emibili.
- Engeza amantongomane bese ubamba ngomlilo.
- Hlanganisa ngesikhumba bese ufaka efrijini.
- Hlanganisa nesipinashi, izingcezu zikaphayinaphu ne-feta.
- Isizini ngeviniga namafutha.
Garnet isaladi isaladi nge walnut
Isizukulwane esingaphezu kwesinye sakwabesifazane sithanda isaladi ngegromegranate kanye ne-walnut "I-Pomegranate Isongo". Konke ngoba kuzo izingxenye azisebenzi nje kuphela, kodwa futhi zihluke ngempumelelo. Ubumnandi bemifino kanye nokushiswa kwenyama kuhlelwe ngokumuncu omuncu nomunyu, futhi isakhiwo esinamandla samantongomane ngokwawo asithinti ububele besitsha.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- iqanda - izingcezu ezintathu;
- ama-walnuts - 200 g;
- i-garnet - izingcezu ezimbili;
- inkukhu ye-inkukhu - 180 g;
- imayonnaise - 120 g.
Ukulungiselela
- Izibopho, amabhontshisi, amaqanda nama-karoti abilayo futhi uthathe ama-cubes.
- Amantongomane amnandi.
- Beka izingqimba ezungeze ingilazi: inkukhu encane, izinyosi, amantongomane, izaqathe, amaqanda.
- Ingqimba ngayinye ye-promazhyte imayonnaise, phezulu - ukuhlobisa ngembewu yegromegranate.
Isaladi ngebele lezinkukhu kanye ne-walnuts
Isaladi nenkukhu, amakhowe kanye nama-walnuts yi-trio yemikhiqizo yamaprotheni, ewusizo ekubunjweni futhi emnandi ukunambitha. Amantongomane ama-crispy, izibopho ezithambile kanye nama-mushroom amazambane aphuziwe amakhowe othosiwe ahlanganisa inhlanganisela elinganiselayo eyoqeda ngokuphelele indlala yamalungu omkhaya futhi izojabulisa izivakashi ekudleni okuhlanganiselwe etafuleni lokugubha.
Izithako:
- i-fillet - 550 g;
- ama-champignon - 150 g;
- amafutha - 40 ml;
- anyanisi - ucezu olulodwa;
- ushizi - 60 g;
- ama-walnuts - 80 g;
- imayonnaise - 120 g.
Ukulungiselela
- Sika izinhlamvu bese uzisika.
- Fry the amakhowe nge anyanisi bese upheqa blender.
- Hlanganisa amakhowe kanye nezibopho.
- Isizini nge imayonnaise, ufafaze ushizi namantongomane.
- Ukumelela isaladi yebele yenkukhu nama-walnuts imizuzu engu-15.
Isaladi nama-beet nama-walnuts - iresiphi
I-beetroot isaladi nge-walnuts iyinhlangano ejwayelekile ezweni lokudla okulula. Abaningi abangakufanelekeli ngokungahambisani nalokho, bekhohlwa ukuthi lokhu kuyindlela elula kunazo zonke futhi isabelomali ukugcwalisa ngamavithamini aqukethe ama-beet, amantongomane nogalikhi. Ukuba khona kwalezi zinsuku kunezela amantongomane ahlanzekile, afanelekayo namafutha, kanye nesithombo sebhitrudi esiphundu.
Izithako:
- ama-beet - 300 g;
- i-clove yegaliki - izingcezu ezine;
- ama-walnuts - 80 g;
- imayonnaise - 60 g.
Ukulungiselela
- I-Beetroot ibilise, ikhasi kanye ne grate.
- Hlanganisa ne-garlic namantongomane kanye nenkathi nemayonnaise.
I-"Tiffany" isaladi ngamagilebhisi nama-walnuts
Isaladi nenkukhu, amagilebhisi nama-walnuts - kulula, engavamile futhi enhle kakhulu, njengobunjiniyela be-elitist "Tiffany", ehlonishwa ngalolo mdlalo. Inhlanganisela enokulinganisela yesikhwama sethenda esinama-spicy nama-crispy nuts, ahlanjululwa ngokuhlanzeka kwamagilebhisi aluhlaza - ukudla okunomsoco okulula nokungenasici.
Izithako:
- izibopho - 150 g;
- iqanda - izingcezu ezintathu;
- ushizi ogayiwe - 80 g;
- ama-walnuts - 50 g;
- imayonnaise - 60 g;
- amagilebhisi - 100 g.
Ukulungiselela
- Inkukhu fillet thumba futhi nquma.
- Yenza okufanayo namaqanda.
- Amantongomane aphequlule ku-blender.
- Beka izendlalelo, ukugcoba imayonnaise: inkukhu, amaqanda, amantongomane, ushizi, amagilebhisi.
Isaladi nge-yenkomo ne-walnuts
Isaladi ngenyama nama-walnuts isitayela sase-Asia - okunye okunye okungafani nokudla okuyimayonnaise. Ukulandela imigodi, kulula futhi iqukethe zonke izingxenye zokudla okunomsoco: inyama yenkomo, imifino, isilimu, imifino namantongomane. Lezi zinsuku zihlanganisa ukufutheka okumnandi, ukuhlukanisa inhlanganisela ye-classics yomuncu, usawoti kanye neziqholo.
Izithako :
- yenkomo - 550 g;
- i-juice juice - 120 ml;
- amafutha - 100 ml;
- i-soy sauce - 60ml;
- cherry - 200 g;
- i-chili - 1 pc.;
- ama-walnuts - 60 g;
- i-parsley - 20 g.
Ukulungiselela
- Hlanganisa i-sauce ye-soy nge-60ml we-lime juice no-50 ml webhotela bese uhambisa inyama yenkomo imizuzu engu-30.
- Fry inyama inyama epanini bese ubhake imizuzu engu-10 ngama-degree angu-200.
- Sika futhi uhlanganise ne-cherry tincetu, imifino, i-chili namantongomane.
- Isizini isaladi yenyama namafutha ase-walnut ne-lime ijusi.
Isaladi nge-pear, ushizi nama-walnuts
Le isaladi nge-ushizi kanye namantongomane akuyona eyamakhokheji e-banal puff. Ngokungezwa kwepeyari, liba yinto yobuciko obuhle kakhulu, okuyinto indawo emenyu yokudlela cuisine. Iphaya elimnandi, elihlanganiswe noshizi oluhlaza okwesibhakabhaka, amantongomane ama-crispy kanye namaqabunga amnandi e-ulethisi - kuyiphunga elimnandi, elihle, kodwa lilungele ukulungiselela.
Izithako:
- ikhasi - 1 ucezu;
- isaladi mix - 250 g;
- amantongomane - 150 g;
- ushizi oluhlaza okwesibhakabhaka - 70 g;
- uviniga - 20 ml;
- amafutha - 60 ml.
Ukulungiselela
- Gweba ikhasi kusuka isikhumba bese uthathe cubes.
- Hlanganisa amantongomane epanini lokuthosa.
- Hlanganisa zonke izithako.
- Isizini ngewayini uviniga nebhotela.
Isaladi nama-squids nama-walnuts
Ngisho nesaladi elula nama-mushroom nama-walnuts azothola isisa nokuhlanzwa uma kwenziwa nge-squid. Ukunambitheka okungahambisani nezwe nokuthungwa okuncane kwezilwane zasolwandle kuhlangene ngokuphelele nama-mushroom okuthosiwe kanye nesinkwa esisodwa. Ukuthungwa okukhanyayo kwalesi sigaba kufakazela i-piquancy ekhethekile, ephazamisa kancane amazinyo.
Izithako:
- i-squid - 450 g;
- ama-mushroom - 300 g;
- anyanisi - izingcezu ezimbili;
- ama-walnut - 180 g;
- ushizi ogayiwe - 100 g;
- amafutha - 60 ml;
- imayonnaise - 120 g.
Ukulungiselela
- I-Squid ipheka imizuzu engu-3 bese usika.
- Fry the anyanisi namakhowe.
- Gaya amanothi ku-blender. Engeza amanye amakhowe, sebenzisa okunye ukuhlobisa.
- Amakhowe wonyaka, ama-squids kanye noshizi ane imayonnaise.
- Beka isaladi lahlukaniswe bese ufafaza i-hazelnut.
Isaladi nge omisiwe kanye izaqathe, walnuts
Ngezikhathi zokuntuleka, isaladi elinomvini omisiwe kanye ne-walnuts nge-addition of izaqathe yayihlotshiswe ngetafula elingaphezu kweyodwa. Le iresiphi imelela inguqulo yanamuhla, lapho izaqathe ezinomuthi zihlanganisa igarlic ebabayo, ama-raisin amnandi nama-nati anomsindo amnandi nge-honey-mustard dressing - okunye okuthakazelisayo kumayonnaise angakusiza kakhulu.
Izithako:
- ama-walnuts - 40 g;
- izaqathe - izingcezu ezingu-3;
- omisiwe - 4 tbsp. izinkezo;
- i-clove kagaliki - izingcezu ezingu-3;
- uju - 10 g;
- isinaphi - 10 g;
- amafutha - 40 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Hlaza uju nge-mustard, ibhotela kanye nejusi likalamula bese uhlanganise namaqathi aqoshiwe, omisiwe, amantongomane nogalikhi.
Isaladi yaseGeorgia nge-walnuts
IJeorgia - indawo yokuzalwa yezingubo ezilula, kodwa ezibalabala kakhulu, ngakho akumangalisi ukuthi isaladi elimnandi ngempela ne-walnuts lingakwazi ukupheka kuphela abapheki baseCaucasian. Le recipe yisibonelo esihle sendlela utamatisi omusha, ukhukhamba kanye anyanisi obomvu, okuthakazelisayo ngebhotela elimnandi, ukuthola ukunambitheka okungavamile kanye ne-piquancy.
Izithako:
- utamatisi - izingcezu ezine;
- ikhukhamba - izingcezu ezingu-3;
- anyanisi obomvu - ama-2 ama-pcs.;
- imifino - 50 g;
- ama-walnuts - 60 g;
- i-clove yegalikhi - ama-5 ama-pcs .;
- i-chili - 1/2 ama-pcs .;
- uviniga - 20 ml;
- amanzi 100 ml.
Ukulungiselela
- Thelela amanzi ku-blender bowl, engeza uviniga, pepper, amantongomane nogalikhi kanye ne-whisk.
- Isizini u-anyanisi, utamatisi namakhakhamba we-ikhukhamba ngenhlanganisela.
- Fafaza isaladi yaseGeorgia nge-walnuts bese ukhonza ngokushesha.