Namuhla sizokutshela indlela yokulungisa isaladi elula nelula ekhishibishi elisha . Ngokuqinisekile uyophakamisa imimoya wonke umuntu ngisho nangosuku olubandayo olubandayo!
Isaladi "Amavithamini" avela iklabishi kanye izaqathe
Izithako:
- iklabishi entsha - 300 g;
- izaqathe - ucezu olulodwa;
- i-apple eluhlaza omuncu - 1 pc.
I-refueling:
- amafutha yemifino - 1 tbsp. isipuni;
- iviniga igumbi lokudlela - 1 ithisipuni;
- ushukela granulated - 0.5 amathisipuni;
- ijusi kalamula - 0.5 tsp.
- izinongo.
Ukulungiselela
Ama-karoti ahlanzekile futhi agaya ku-grater ekhethekile. Iklabishi igaya futhi ihlanganise imifino esitsheni. Kusukela e-apula, ngiphathe isikhumba ngomoya ophansi bese ugaxa isithelo ku-griddle. Siyifake esaladini bese siya ekulungiseni ukugqoka: sihlanganisa uviniga noshukela ku-vial, usawoti ukunambitha, ukhiphe umsila welamula bese uthela emafutheni omifino. Ushaye ngokuphelele i-whisk uphinde uthele ingxube kwisaladi.
Isaladi "Amavithamini" avela iklabishi namakhukhamba
Izithako:
- iklabishi entsha - 400 g;
- ikhukhamba entsha - 1 pc.;
- iparsley fresh - ukunambitha;
- iviniga etafuleni - ukunambitha;
- amafutha yemifino;
- izinongo;
- ushukela.
Ukulungiselela
Sithatha ikhanda elincane leklabishi, sisusa amaqabunga angcolile bese siwafaka ngommese. Sinqamula ukhukhamba ezivela emaceleni womabili womabili, siwageze, uwomise ngamathawula wephepha bese uwagaya. Imifino ye-Dill kanye no-anyanisi e-anyanisi hlansa, gxuma uketshezi oluthe xaxa bese usika. Sishintsha iklabishi singene esitsheni esijulile, i-mime elula ngezandla ezihlanzekile, ukuze ihlukanise uketshezi. Manje shiya iklabishi kuleli fomu ukuze ume imizuzu engaba ngu 5. Ukuze ulungiselele ukugqoka i-vitamin isaladi esikhwameni sithatha i-piallet encane, uthele amafutha omquba kuwo, uviniga wetafula, uphonsa ucezu kasawoti kanye noshukela. Konke kuhlanganiswe kuze kube yilapho kuhlanganiswa ingxube ehambisanayo. Okulandelayo, uthele esitsheni semifino, uhlanganise kahle bese ushintsha isaladi esiphelile ube yi-plate enhle. Sisebenzela isidlo kuya etafuleni, ukuhlobisa ngamakhambi amasha neminqumo, uthathe izindandatho.
Vitamin iklabishi isaladi of izaqathe kanye apula
Izithako:
- iklabishi omhlophe - 300 g;
- ikhukhamba entsha - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- i-apula - ucezu olu-1;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- i-chili pepper - ukunambitha;
- izinongo;
- imifino esisha - ukunambitha.
Ukulungiselela
Yonke imifino ihlanjululwa futhi yomile ithawula ekhishini. Bese iklabishi fresh shinkuem, efakwa isitsha seladi, efafazwe usawoti kanye noshukela. Okulandelayo, ufafaze kancane ngeviniga futhi ngezandla ezilula ezihlanzekile. I-Apple ne-izaqathe zicutshungulwa kusuka ebangeni bese zihlutshwa kwi-grater enkulu, futhi amakhukhamba amasha ne-bulbu inqunywa ama-cubes amancane. Ngemuva kwalokho, sibeka izithako ezilungiselelwe iklabishi, uthele ngamafutha omifino, ufafaze isilimu bese unambitha usawoti ukunambitha. Gqugquzela isidlo ngokupheka bese uhlobisa ngamakhambi ahlanzekile. Yebo, yilokho kuphela, i-vitamin isaladi kusuka eklabishi elisha nekhukhamba ne-apula ilungile!
Isaladi ye-vitamin kusuka olwandle
Izithako:
- ulwandle olufakwe emanzini otholile - 100 g;
- ikhukhamba entsha - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-apula eluhlaza - ama-2 ama-pcs .;
- iqanda - ucezu olu-1;
- ukhilimu omuncu amafutha aphansi - 3 tbsp. izinkezo;
- izinongo;
- imifino esisha.
Ukulungiselela
Ukuze ulungiselele le saladi, lungiselela zonke izithako kuqala. Ngenxa yalokhu, izaqathe zihlanza futhi zihlanjululwe emikhulu ngemigodi emikhulu. Ama-apula kanye nekhukhamba entsha zicutshungulwa futhi ziqoshiwe. Sidlulisela le mikhiqizo esitsheni sesaladi, engeza ulwandle olukhethisiwe, isizini nge ukhilimu omuncu, ufafaze usawoti uhlanganise. Okulandelayo, sakha intaba encane futhi sihlobisa ngamacala amaqanda okuphekwe futhi ahlutshiwe kanye namahlumela eparsley.