Kuze kube yisikhathi kungekho lutho olusele, ngakho sekuyisikhathi sokuqoqa izindlela zokupheka nale mifino enomnandi. Izitsha ezingapheka kusuka ku-zucchini, kunezinhlobonhlobo ezinkulu, kodwa sizokwabelana nawe iresiphi ye-zucchini ethosiwe, ekulungiswa ngendaba emaminithi.
I-Courgettes ethosiwe ku-batter
Izithako:
- amafutha yemifino - izinto ezingu-4;
- isinkwa sokudla - into engu-1;
- igajwe "i-Parmesan" - 3 tbsp. izinkezo;
- amaqanda - izingcezu ezintathu;
- amanzi abandayo - 2-3 tbsp. izinkezo;
- zucchini - 3-4 izingcezu;
- ufulawa - izinto ezingu-2;
- i-paprika - 1 tbsp. isipuni;
- i-lemon - i-1 pc.
Ukulungiselela
I-oyela ejulile-ukuthosa ishisa kufika kuma-degree angu-180. Ukuze uthole isinkwa, xuba ushizi ovuthiwe nge-breading breading. Kwesinye isitsha, silungisa isobho , ukuxuba amaqanda, amanzi kanye nofulawa ngendwangu kasawoti kanye nopelepele.
Zucchini uthathe iziqephu bese ufafazwa usawoti ngefulawa, hlanganisa kahle. Sidonsa tincetu ze-courgettes kuqala ku-batter, bese u-roll in breadcrumbs. Faka i-zucchini e-oyela emafutheni ashubile kuze kube yigolide, bese ufaka ama-napkins ephepha ukuze uthole amafutha amaningi.
Uma le-crust akuyona into eyinhloko kuwe, kuyokwanela ukupheka i-zucchini, okuthosiwe ngofulawa.
Recipe zucchini okuthosiwe negalikhi
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- garlic - 2-3 clove;
- umhlabathi oregano;
- usawoti, pepper;
- amafutha okudoba.
Ukulungiselela
Zucchini uthathe izicucu zokuqina kwamentimitha futhi gazinga emafutheni omifino ezinhlangothini zombili kuze kube nsundu yegolide. Fafaza i-zucchini elungiselelwe ngosawoti, pepper kanye ne-oregano. I-garlic idluliselwa emaphepheni, kanti i-gruel ephumelayo isakazwa phakathi kwazo zonke izicucu.
Iresiphi yezimbali ezithosiwe zucchini
Izithako:
- izimbali ze-courgettes - ama-12 ama-pcs .;
- ishizi yembuzi - 150 g;
- anyanisi oluhlaza - 2 tbsp. izinkezo;
- 1 ikhasi lemon;
- ugarlic omisiwe - 1 ithisipuni;
- usawoti, pepper;
- ufulawa welayisi - into eyodwa;
- amanzi abandayo - into eyodwa;
- anyanisi omisiwe - 1 ithisipuni;
- i-soda - 1/2 tsp.
Ukulungiselela
Ngesitsha esincane, hlanganisa imbuzi ushizi , i-lemon indwangu, u-anyanisi oluhlaza, u-anyanisi omisiwe negalikhi, nosawoti kanye nopelepele. Siqala ngesisindo somswakama wezimbali zucchini futhi sigqoke ngokucophelela amacembe ukuze imbali ingavuli ngesikhathi sokudoba. Sibeka izimbali esiqandisini, futhi okwamanje senza ukulungiselela ukushaya.
Ngesitsha esincane, hlanganisa ufulawa ngamanzi, soda, usawoti, ugarlic omisiwe kanye anyanisi. Siphonsa izimbali ezigxotshiwe esitsheni bese sibazinga emafutheni kuze kube yilapho kuluhlaza okwesibhakabhaka segolide. Susa amafutha amaningi ngokwetayipi lephepha. Squash izimbali, othosiwe ushizi ngomumo!
I-Courgettes ethosiwe utamatisi
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - 3-4 izingcezu;
- anyanisi - 1 pc.;
- ibhotela - 2 tbsp. izinkezo;
- ushukela obomvu - 1 tbsp. isipuni;
- inhlanganisela yamakhambi ase-Italy - ithisipuni elilodwa;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphambi kokupheka i-zucchini ethosiwe, imifino ibheke izindandatho. Ephakeni lokuthosa, qhafaza ibhotela, engeza i-zucchini nge anyanisi bese uthole imizuzu emihlanu. Ngemuva kwalokho, faka utamatisi, ingxube yamakhambi, kanye nosawoti, ushukela kanye nopelepele. Nciphisa imifino kuze kube lula.
I-zucchini ethosiwe ingalungiswa ku-multivarquet, ibeke yonke imifino esitsheni, futhi ifakwe kumodi ye- "Baking" imizuzu engu-30.