Inhlanzi yenkukhu isidlo senani eliyingqayizivele kwimenyu yokudla, ukudla kwezingane noma ukudla kwalabo abajwayele ukudla ukudla okunempilo kuphela. Ithaka eliyingqayizivele, elingenakuqhathaniswa, eliyinkimbinkimbi elitholakalayo ekufezeni izindlela zokupheka ezitholakalayo linganelisa izidingo zombili izigungundlovu nezinsana ezindala.
Indlela ukupheka inkukhu soufflé?
Ukuphefumula kwenkukhu kulungiselelwe kusuka oqoshiwe ku-pure state yenkukhu ngokufaka amaqanda, imikhiqizo yobisi, izinongo. Isidishi sinyene noma sibheke kuhhavini.
- Njengengxenye eyisisekelo yokulungiselela ukuphefumula, ungasebenzisa isifuba senyoni, inyama emathangeni, emilenzeni noma enkukhu yesibindi.
- Izilwanyana zenyama noma inyama ehlanjululwayo kusetshenziselwa i-blender yokuthungatha.
- Uma iqanda lengeziwe, izikhupha zihlanganiswa nenyama ngaphambi kokugaya, futhi zibhaxabwe kuze kube yilapho abamhlophe befakwe ku-spoon ngokuhamba ngokuzithoba ukusuka phansi kuze kube phezulu esigabeni sokugcina sokulungiselela isisekelo.
- Noma yikuphi okupheka kuzokwenza kube lula, futhi ukunambitheka kokudla okwenziwe ngomumo kunamakha amaqabunga uma uqedela ukubunjwa kwenyama nama-herbs aqoshiwe, izinkathi ezinomnandi ezinambithekeni zakho nezinongo.
Ukuphefumula kwenkukhu - iresiphi kuhhavini
Iresiphi elandelayo yenhliziyo yenkukhu iyohlinzeka ithuba lokuthola okuhlukile kwesidlo esifaneleka ngokudla noma itafula lokugubha. Esikhathini esilandelayo, lo mdlalo kufanele ubhakikwe ngamafomu we-batch noma ngaphambi kokukhonza uthathe izicucu bese uzihlobisa ngokuphumelelayo.
Izithako:
- inkukhu - 0,5 kg;
- iqanda - ucezu olu-1;
- ukhilimu - 100 ml;
- ufulawa - 3 tsp.
- ibhotela - 30 g;
- isakhi - i-pinch engu-1;
- usawoti, pepper, anyanisi oluhlaza, i-parsley, i-dill.
Ukulungiselela
- Bilisa inkukhu.
- Ngemuva kokupholisa, faka inyama ku-container blender.
- Engeza izikhupha, ukhilimu, ibhotela, imifino kanye nofulawa, gaya izithako.
- Yenza inkathi ubukhulu ukuze unambitha, uhlanganise abamhlophe abashayiwe futhi udlulisele esikhunjini.
- Bhaka umoya we-inkukhu kuhhavini imizuzu engama-30 nge-180 degrees.
Inhlanzi yenkukhu njengenkulisa - iresiphi
Kulabo abangakwazi ukukhohlwa imenyu yokufundela futhi bafuna ukuzwa amanothi afudumele wezitsha zabo ezizithandayo futhi, sekuyisikhathi sokulungiselela inhlanzi yenkukhu njengenkulisa, besebenzisa izilinganiso ezilandelayo nezithako ezilula. Esetshenziselwa isifuba sokuqala singashintshwa nenyama evela emilenzeni nasemathangeni.
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- Ubisi - 100 ml;
- ufulawa - 3 tbsp. izinkezo;
- amafutha - 50 g;
- usawoti - ukunambitha.
Ukulungiselela
- Bilisa isifuba senkukhu.
- Gweba inyama nge-blender, wengeze ubisi, izikhupha kanye nofulawa.
- Isizini isisekelo sokunambitha, senezela ngamhlophe abashayiweyo, isakaze sibe isikhunta.
- Bhaka i-soufflé yencelisi yenkukhu enkulisa ngamaminithi angu-45 nge-180 degrees.
Soufflé kusuka inkukhu, dietetic
Inkukhu ye-chicken soufflé, iresiphi yayo ezokwethulwa kamuva, iyoba usizo olukhulu nakakhulu lokudla ngokugcwalisa isisekelo senkukhu nemifino, eyenza ukuthi isakhiwo sayo senzeke kalula. Amanothi amahle amnandi esitsheni azonikeza ama-pistachios, futhi amakhambi aqoshiwe ayenze awenze abe mnandi futhi abe mnandi.
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- i-courgette - 200 g;
- i-broccoli - 150 g;
- anyanisi - ucezu olulodwa;
- ubisi - 200 ml;
- ama-pistachios - 1 tbsp. isipuni;
- amafutha yemifino - 50 ml;
- imifino - 1 bunch;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- I-chicken fillet ne-cut zucchini kanye no-broccoli, anyanisi oqoshiwe ne-blender.
- Thela ubisi, engeza imifino, ukudlala, ibhotela, izikhupha, ama-pistachios futhi uphinde uhlanganise konke.
- Amaprotheni aqhutshwa ngaphakathi futhi ahlanganiswe nesisekelo esiwumphumela.
- Spread inkukhu ibe isikhunta bese upheka inkukhu yokudla imizuzu 30 at 180 degrees.
Umphefumulo we-inkukhu we-inkukhu kuhhavini
Ngisho nokulula futhi okusheshayo okulungiselelwe inkukhu yenkukhu edla inyama enqabile. Lolu khetho lungcono kulabo abangenalo ithuba lokusebenzisa i-blender. Ukunambitheka kobuhle ngeke kube mnene njengamacala angaphambilini, kodwa kulabo abakhetha ukuzwa isakhiwo senyama, kuzoba okubaluleke kakhulu.
Izithako:
- inkukhu indle - 0.5 kg;
- iqanda - ucezu olu-1;
- ubisi - 50ml;
- ukhilimu omuncu - 1,5 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- ibhotela - 50 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- In inkukhu mince, engeza isibhamu ochotshoziwe.
- Faka isikhupha, ubisi, ukhilimu omuncu, usawoti, pepper kanye namaqanda abamhlophe abashayiweyo.
- Beka isisindo esikhunjeni noma isitsha esijwayelekile bese ubhakwa i-soufflé yenkukhu nge-180 degrees imizuzu engu-30.
Ukuphefumula kwenkukhu ebilisiwe
I-recipe elandelayo ye-soufflé yenkukhu ingenziwa lapho kudingeke ukuthi isebenzise izinsalela zenyama yenkukhu emkhakheni wesidlo sakusihlwa noma nje ukupheka isidlo esiphundu sokudla emndenini wonke. Inkukhu inyama kulesi simo isetshenziswe ebilisiwe noma ibhakwe kuhhavini kuze kuphekwe futhi ihambisana nezinqathe.
Izithako:
- inkukhu ibilisiwe - 0,5 kg;
- iqanda - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- Ubisi - 100 ml;
- manga - 2 tbsp. izinkezo;
- ibhotela - 50 g;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
- Inyama ifakwa ku-blender, kanye namaqathi abilisiwe noma aqoshiwe.
- Engeza izikhumba, i-semolina, usawoti, i-pepper, i-seasonings nobisi, shaza konke nge-blender.
- Lungisa iphefumula enkukhu ebilisiwe nge-oily form at 180 degrees imizuzu engu-30-40.
Ukuphefumula kwenkukhu ngelayisi
Ungakwazi ukupheka inkukhu ye-chicken ne-add rice abilisiwe kanye ne-sauce emhlophe, ephekwe ezinununweni kanye no-anyanisi obonwe ubisi. Le nguqulo ilungele kulabo abathanda u-anyanisi ngemuva, kodwa ukuba khona kwepilishi yemifino ekubunjweni kuyaphazamisa. Yengeza ukwakheka ngemifino noma amantongomane.
Izithako:
- inkukhu ye-inkukhu - 0.5 kg;
- iqanda - ucezu olu-1;
- ilayisi - 100 g;
- anyanisi - ucezu olulodwa;
- Ubisi - 0.5 amalitha;
- ufulawa - 2 tbsp. izinkezo;
- ibhotela - 150 g;
- i-laurel - izingcezu ezimbili;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
- Bilisa inkukhu.
- Sishisa ubisi ukuze ubilise ngokuhlanganisa anyanisi oqoshiwe, i-laurel nezinongo, shiya imizuzu engu-15-20, isihlungi.
- Izipuni ezingu-4 zobisi zengeziwe ebisini lobisi. Amapuni amafutha, ufulawa bese upheka uze ube mkhulu.
- Chop inkukhu in blender, wanezela sauce omhlophe, izikhupha.
- Hlanganisa irayisi elibilisiwe, amaprotheni foam.
- Faka ubukhulu zibe yizibunji.
- Lungisa i-souffle yenkukhu ngelayisi ngama-degrees angu-180 kuhhavini imizuzu engu-30.
Inkukhu i-soufflé nemifino
I-soufflé ephekwe yizinkukhu kanye ne-zucchini ngokufaka ama-peas aluhlaza, ummbila, ngesicelo se-pepper isiBulgaria, izaqathe kanye anyanisi kuyoba yisisombululo esihle sokudla noma ukudla okuphansi kwekhalori. Ukubukeka okugqamile kwesidlo kanye nokunambitheka kwayo kwethenda kuyathandeka kokubili izingane kanye nabantu abadala.
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- iqanda - ucezu olu-1;
- zucchini - 100 g;
- uphizi kanye nommbila - 50 g ngayinye;
- i-garlic - amazinyo amabili;
- I-pepper yesiBulgaria - ama-0.5 ama-pcs .;
- ukhilimu - 100 ml;
- amafutha yemifino - 20 ml;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- Hamba inkukhu, uyibeke esitsheni se-blender, kanye ne-garlic emhlabathini, i-yolk, ubisi nezinongo.
- Gweba ubukhulu bokuzihlanganisa.
- Engeza ama-cubes we-zucchini, i-pepper, i-peas, ummbila kanye neprotheyini ehlutshiwe.
- Dlulisa isisindo sibe isikhunta bese ulungisa isobho sezinkukhu esimnandi 30 imizuzu engama-180 degrees.
Ukuphefumula kusuka enkukhu yesibindi
Iresiphi elandelayo izokwenzela labo abathanda izitsha ezinomsoco ezivela esibindi. Ukunambitheka okunamandla, okunamandla okuphefumula kwephefumula etholakala kungahle kube nokwengeza ngokufaka izaqathe ezincane abilisiwe, usawoti omuncu noma u-pulp oqoshiwe wamatamatisi ahlanzekile, okwakususwa isikhumba ngaphambili.
Izithako:
- inkukhu yesibindi - 0,5 kg;
- iqanda - izingcezu ezimbili;
- croup of semolina - 2 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- ukhilimu - 100 ml;
- ibhotela - 20 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- Inkukhu yesibindi inomfutho we-blender ngokufaka u-anyanisi, ukhilimu nama-yolk.
- Faka usawoti ukunambitha, i-pepper, i-mango, uxube obanjwe ucezu kasawoti kuze kube yizinsika zamaprotheni.
- Dlulisa isisekelo efomini elisikiwe bese ubhaka umoya we- inkukhu ehhavini ngamaminithi angu-180 degrees 30.
Inhlanzi yenkukhu ngamakhowe kanye noshizi
Nciphisa ukunambitheka okuvamile kwesidlo, kwenze kube khona okugcwele, kuyokwenzeka, wengeze esikhungweni sezinkukhu ukuthosa amakhowe kanye anyanisi . Ungasebenzisa kokubili amakhowe nama-oyster amakhowe, kanye nama-mushroom angaphezu kwamafutha amaningi, ngaphambi kokuwaphuza kuze kube yilapho usulungele futhi wehlisa phansi emanzini anosawoti.
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- ama-champignon - 200 g;
- iqanda - izingcezu ezimbili;
- izinkwa zokudla - 2 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- ukhilimu - 200 ml;
- amafutha omnqumo - 50 g;
- usawoti, pepper, ushizi - ukunambitha.
Ukulungiselela
- Fry emakhowe aqoshiwe nge anyanisi.
- Gaya inkukhu ku-blender nge-ayisikhili nama-yolk.
- Hlanganisa inkukhu yenkukhu, ubeke ama-mushroom gazinga, ama-crackers, ushizi, uphonswe emaprotheni aminyene.
- Dlulisa inqwaba ngamafomu oyile noma isitsha esisodwa esivamile bese uyithumela kuhhavini ishisa kuze kube ngu-180 degrees.
- Ngemuva kwemizuzu engama-30 inkukhu yenkukhu ngamakhowe izobe isilungele.
I-Chicken Souffle ku-Multivariate
Akuyona into encane eyiphundu, eyinkimbinkimbi namanzi ayoba yi- soufflé yenkukhu endaweni eningi . Njengengxenye yokulinganisela isisindo kulokhu, isinkwa nesitashi, amazambane noma ummbila obombele ubisi asetshenziswa. Isidlo esinomsoco esiyinkimbinkimbi siyobe sengeza ingxube yama-herb omisiwe ase-Italy.
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- iqanda - izingcezu ezimbili;
- i-garlic - amazinyo amabili;
- anyanisi - ucezu olulodwa;
- ukhilimu - 200 ml;
- isitashi - 1 tbsp. isipuni;
- isinkwa esimhlophe - u-1;
- amafutha yemifino - 20 ml;
- Amakhambi ase-Italy - i-pinch engu-2;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- Inyama eqoshiwe ifakwa kwisitsha se-blender.
- Engeza u-anyanisi ne-garlic, izinongo, isinkwa, isitashi, izikhupha kanye nosawoti, shaza konke kuze kube yilapho kusetshenziswe ukhilimu.
- Bamba i-whiskey kuze kube yiziqu.
- Hlanganisa inkukhu yenkukhu ye-protein epholile, yenza isisekelo esitsheni.
- Lungisa i-soufflé yenkukhu emoyeni ethi "Bake" ngamaminithi angu-60.
I-chicken souffle in a microveve - iresiphi
Ukuphefumula okunomsoco ezinkukhuni emzimbeni we-microwave kungaphekwa ngemizuzu embalwa nje, ukuhlinzeka wena nomndeni wakho ngesidlo sasekuseni esimnandi nesinempilo, isidlo sasemini noma isidlo sakusihlwa, okuqukethwe kwekhalori okuzoxhomeka kokuqukethwe kwamafutha e-cottage shizi asetshenzisiwe. Ungakhonza isitsha ngemifino enhle, noma yisiphi isaladi noma isiphuzo esifanelekayo esiphundu.
Izithako:
- inkukhu i-inkukhu - 200 g;
- amaprotheni - ama-2 ama-pcs .;
- i-cottage shiese - 100 g;
- amafutha yemifino - 10 ml;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- Chop inkukhu in blender.
- Engeza i-cottage ushizi, usawoti, pepper, uphinde uhlaziye ubuciko obuncane.
- Hlanganisa isisekelo esilandelayo esishaywa ngamaprotheni aminyene futhi ashubile, ufake efomini elisikiwe.
- Thumela isitsha esihlanganiswe nesembozo kudivayisi ye-microwave imizuzu engu-5-7.
Ukuphefumula kwenkukhu kuqhume
Okuwusizo kakhulu, mhlawumbe, inguqulo evela kuzo zonke uhlu lwazo zonke izinhlobo ezihlukahlukene ze-dish-souffle yenkukhu. Ungayipheka usebenzisa i-multivarker, usebenzisa uhlelo olufanele, isitshalo se-steamer ku-crockery noma nje ibhodlela lamanzi abilayo, ulibeka efomini elijulile futhi limboze isakhiwo ngesembozo.
Izithako:
- inkukhu ye-inkukhu - 600 g;
- iqanda - izingcezu ezine;
- ukhilimu omuncu - 6 tbsp. izinkezo;
- semolina - 3 tbsp. izinkezo;
- amafutha yemifino - 20 ml;
- usawoti, pepper - ukunambitha.
Ukulungiselela
- I-fillet yebele isinqunyiwe, ibeke esitsheni se-blender, kanye nosawoti omuncu, imango, izikhupha.
- Gubha izithako, ungeze usawoti kanye nepelepele ozikhethayo.
- Hlanganisa ngesisekelo sezinhlanzi ezinamaprotheni futhi ushintshe isikhunta seoli noma isitsha se-steamer.
- Ukuphefumula okupheka imizuzu embalwa engu-20-30.