Ukholifulawa uhle kakhulu oqoshiwe, obilisiwe futhi obhaka. Iveza isobho esimnandi nama-casseroles. Sizokutshela namuhla ezinye izindlela zokupheka zokupheka ukholifulawa nge-zucchini.
I-olifulawa isitshalo nge-courgettes
Izithako:
- umbala iklabishi - iforaki elilodwa;
- zucchini - 1 piece;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- amafutha omnqumo;
- utamatisi - ama-2 ama-pcs .;
- i-garlic - i-clove engu-1;
- izinongo;
- imifino esisha.
Ukulungiselela
With iklabishi susa amaqabunga phezulu, ugeze futhi uthathe inflorescences. Bese uwafaka emanzini abilayo kakade bese upheka imizuzu engu-5-6. Ngemuva kwalokho, siyilahla ku-colander futhi siyishiye ukuze sikhiphe. I-bulb ihlanjululwa, ifakwe ama-cubes, kanti izaqathe ziyi-tatu kwi-griddle enkulu. Esikhathini sokushisa okufudumeleyo uthele amafutha omnqumo omncane bese udlulisa imifino ibe yigolide. Umgogodla wageza futhi uqoshiwe ube yi-cubes. Bese uyidlulisela epanini lokuthosa ngokuthosa, uthele amanzi amancane nosawoti ukunambitha. Sipheka imifino kuze kufike isigamu esiphekwe. Utamatisi ungowami, uyasula futhi ugxilwe kwi-grater. I-garlic ihlanzwa iphinde ifakwe emshinini. Lapho i-zucchini isiseduze, sengeza iklabishi futhi sithule utamatisi ovuthiwe. Siletha konke emathumba, siphonse ugarlic, izinongo kanye nemifino eqoshiwe.
Ukholifulawa kanye ne-zucchini ku-multivark
Izithako:
- umbala iklabishi - 400 g;
- i-zucchini - ama-2 ama-pcs .;
- i-bulb - ucezu olu-1;
- ushizi kanzima - 100 g;
- iqanda - izingcezu ezimbili;
- ufulawa wekolweni - 1 tbsp. isipuni;
- ukhilimu omuncu noma ubisi - uma ufisa;
- izinongo.
Ukulungiselela
Ngomthamo we-multivarker uthele ingilazi yamanzi abilisiwe. Esikhathini iklabishi sisusa amaqabunga aphezulu, siwuhlakaze kuma-inflorescences futhi uhlanza kahle. Bese ubeka ebhasikisini ukupheka umbhangqwana bese ubilisa imizuzu engaba ngu-10, kuze kube lula. I-Marrows yami, sula, unqume ama-ponytails nama-cubed medium cubed. Sula phansi inkomishi yama-multiquark, siwucwilise ngamafutha, usakaze imifino elungiselelwe bese usheshe ujabule umbuso we- "Hot". Sishaya iqanda ngosawoti kanye nofulawa bese sithela ngobisi oluncane. Sigubha ushizi ku-grater. Imifino ethosiwe idonswa ngexube leqanda, ukhethe uhlelo lwe- "Bake" kulesi sixhobo bese uluphawula imizuzu emihlanu. Ngemuva kwalokho, ufafaze i-casserole nge ushizi uphinde upheke amanye amaminithi angu-15.
Ama-Courgettes abhakawa nge-cauliflower
Izithako:
- ikholifulawa - 200 g;
- zucchini - 60 g;
- ushizi wezinhlobo ezinzima - 30 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- izinongo;
- amafutha yemifino.
Ukulungiselela
I-courgette ihlanzwa, isinqunywe futhi ibiliswe kuze kufike isigamu esiphekwe. Iklabishi iphinde isetshenziswe, ihlukaniswe ibe yi-inflorescences futhi ibilisiwe ngokwehlukana, kuze kube yilapho ithambile. Bese usika imifino ibe yizicucu ezincane. I-cheese gubha nge-teurochke futhi uhlanganise ukhilimu omuncu, usawoti kanye nomsila omhlabathi. Siphakamisa isitishi kusengaphambili bese sisilungisa ku-180 ° C. Imifino ifakwa efomini, ifakwe amafutha omquba, uwafake ukhilimu omuncu futhi uhlanganise kancane. Sibeka i-casserole kuhhavini bese sithola cishe imizuzu engu-10-15.
Isobho ngekholifulawa kanye ne-courgettes
Izithako:
- zucchini - 0,5 izingcezu;
- amazambane - 4 ama-pcs .;
- umbala iklabishi - 200 g;
- izaqathe - ucezu olulodwa;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs.;
- i-bulb - 0.5 ama-pcs .;
- ikhasi elimnandi laseBulgaria - ucezu olulodwa;
- utamatisi - ama-2 ama-pcs .;
- amanzi - izinto ezingu-4;
- ibhotela lincibilikile - 2 tbsp. izinkezo;
- izinongo.
Ukulungiselela
I-bulb ne-izaqathi zihlanzwa futhi zihlanjululwe emibuthanweni, futhi i-pepper yaseBulgaria isetshenziselwa futhi iqoshwe amahlumela. Ngemva kwalokho sidlula imifino ebhotela elicibilikile. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi, amazambane kanye ne-zucchini zihlanzwa futhi zihlukaniswe zibe tincetu, futhi sihlukanisa i-cauliflower ibe yi-inflorescences. Manje faka amazambane ngamanzi abilayo, ulethe ngamathumba, engeza isilimo esidliwayo esinamagatsha anamanzi, i-zucchini, iklabishi nemifino enomisiwe. Pheka isobho imizuzu engaba ngu-10 futhi ekugcineni uphonsa ama-stredded tincetu tincetu. Solim, pepper isitsha ukunambitha, ubilise futhi uthele ngamacwecwe.