Ukudla kwesifo kusho ukutholakala kwezinkinga ezingokwengqondo, ezihambisana nokukhathazeka ngokudla. Ngokuvamile, ukuphambuka okulandelayo kwenzeka: i-bulimia, i- anorexia , ukudla ngokweqile, njll.
Izimbangela zokuphazamiseka kokudla
Ngokuvamile, kunezingqinamba eziningana zokuvela kwezinkinga ezinjalo, phakathi kwazo lapho umuntu angahlukanisa khona:
- Izimbangela ezihlobene nokuzivocavoca, ngokwesibonelo, ukuphazamiseka kwe-hormonal noma izinkinga ezine-metabolism.
- Isibonelo sokuthi owesifazane kufanele abe mncane, ngaphandle kwalokho, ngeke ajabule.
- I-Genetic predisposition.
I-Psychology yokuziphatha kokudla
Ezimweni eziningi, lokhu kuphambuka kuhlobene nokuphazamiseka kwengqondo. Ngokuvamile abantu bane-phobias, ehambisana nokuhlazeka. Abantu abaningi babhekana nokuhlaselwa ukwethuka uma kukhona ukwesaba okungenasisekelo. Osebenzayo bonke abahlukunyezwa yi-anorexia ne-bulimia banenkinga yokugula njengaleyo ukucindezeleka.
Ungabuyela kanjani ekuziphatheni okufanele kokudla?
Ekuqaleni, kufanele kuthiwe ukuthi inqubo yinkimbinkimbi futhi ezimweni eziningi udokotela udinga usizo. Ukwelashwa ngokuyinhloko kuyinhlanganisela yokunakekelwa kwengqondo nokuthuthukiswa kokudla okunempilo . Kwenzeka ngezigaba eziningana:
- setha isisindo kwisilinganiso esidingekayo (nge-anorexia);
- ukuhlanza umzimba nokulwa nokudla ngokweqile (nge-bulimia);
- ukuqeda izinkinga zomzimba;
- ukuthuthukiswa kwemikhuba emisha ekudleni;
- isimo sengqondo ngendlela efanele;
- ukuthuthukiswa kokuzithiba;
- ukuvimbela ukubuyela emuva.
Kubalulekile ukuqonda ukuthi ngisho nangemva kokwelashwa okuphumelelayo, kunengozi enkulu futhi umuntu angaphinda ahlakulele isimo esifanayo. Yingakho kunconywa ukuthi ushintshe impilo yakho, uyigcwalise ngemibala egqamile futhi ungacabangi ngedlule.