Eminyakeni yamuva, ukuyeka esikhathini eside kuncane, ngakho-ke ukusa esikhathini sokuqala kwabesifazane akumangazi muntu. Futhi lona wesifazane uqobo, ukuyeka esikhathini sokuphela kweminyaka engu-37 kuya kwengu-40 kungaba yingozi enkulu, uma kwakungaleso sikhathi ukuthi uhlele ukukhulelwa kwakhe kokuqala.
Izimbangela zokuqeda esikhathini sokuqala
Phakathi kwezimbangela zokuqeda esikhathini sokuqala kwabesifazane, izazi zezinkinga zokubeletha, okokuqala, zinike ukudla okungalawulwa kwemithi yokwelapha ngomlomo kanye neminye imithi ye-hormonal. Ngokuvamile, izimbangela ziphutha ohlelweni lwe-endocrine, ukwehla kwezakhiwo zokuzivikela zomzimba, izifo zegazi, isifo esiyinzalo.
Ukuvusa ukuphuma esikhathini sokuqala kungase kube izifo ezithathelwanayo, ukudluliselwa ngesikhathi sokukhulelwa, izinkinga ngesikhathi sokubeletha, ukulimala kanye nokungenelela kokuhlinzwa. Ngokuvamile, izimpawu zokuqeda esikhathini sokuqala zibhekwa kwabesifazane ababhema. Ukuya esikhathini sokuqala kungadala futhi kuphazamise ukuphazamiseka njalo.
Izimpawu zokuqeda esikhathini sokuqala
Ukunqamuka kwesikhashana kunqunywa ukwehla nokuqedwa komsebenzi wama-ovari. Ngenxa yalokho, umsebenzi wokuzala wesifazane uphela. Ngokuqala kokuqala kokuya esikhathini, ukuqedwa komsebenzi wokuzala kubonakala kahle. Ukuya esikhathini sokuqala kuyadlula kakhulu.
Izimpawu zokuqeda esikhathini sokuqala zifaka ukushisa okukhulu noma ukushisa okushisayo, ukujuluka okukhulu, izinga lokushaya kwenhliziyo ngokushesha, ukwehla okukhudlwana noma ukwanda kwegazi. Le nqubo ingenziwa ihambisane nokucasuka, ukungalindeleki, ukulala, ukucindezeleka. Ngezinye izikhathi, ukuyeka esikhathini sokudala kubangela ukuphazamiseka ekusebenzeni kwesistimu ye-urinary. Kulesi simo, owesifazane ujwayele ukuvuthwa noma ukungahambisani nomzimba.
Ukuvela kowesifazane nakho kungena izinguquko. Izinwele nezipikili ziba brittle, ezomile. Isikhumba sithola i-gray tint futhi silahlekelwa ukuqina kwayo. Akukhipha eceleni ukuzuzwa okuyisisindo esibukhali noma, ngokuphambene nalokho, kunciphisa.
Ukwelashwa kokuya esikhathini sokuqala
Uma owesifazane enezibonakaliso zokuya esikhathini sokuqala, ukungabikho kokucindezeleka, ukudla okunomsoco, isimo sezulu esivumayo nokuphila okuzolile kuzosiza ukulondoloza impilo yakhe. Kunconywa ukuba unakekele impilo yakho kusengaphambili futhi uthathe izinyathelo zokuzivikela zokuqinisa ukuzivikela. Abazali kufanele, kusukela ekuzalweni kwentombazane, bajwayele ukugcina umbuso othile. Kunconywa ukuthi ungabandakanyi noma yikuphi ukucindezeleka ngesikhathi sokukhulelwa.
Ukwehla komzimba lapho usencane kuyaphiliswa ngokuthatha indawo yokwelashwa. Okuyinhloko yokwelashwa kufaka ukubeka isethi ethile yamahomoni, izinga lawo elinciphile kakhulu ngesikhathi sokuya esikhathini. Izidakamizwa esikhathini sokuqala esikhathini sokuqala ziqeda izimpawu ezingathandeki futhi zandisa isikhathi sokusebenza kokuzala.
Noma kunjalo, akunakwenzeka njalo ukusebenzisa imithi yokwelapha. Ngaphezu kwalokho, abesifazane abaningi abakwazi ukuthenga izidakamizwa ze-hormonal, ezingezona ezishibhile.
Cabanga, ukuzimela, ukwelashwa okungalawuliwe kungabangela ukulimala okukhulu empilweni. Dlulisa izivivinyo ezivamile zezokwelapha, kuhlanganise nodokotela wezifo zegazi. Uchwepheshe uzobona okungavamile ohlelweni lokuzala esikhathini futhi anikeze izincomo eziwusizo ezizosiza owesifazane ukugwema ukuqala kokuya esikhathini sokuqala.