Okungenani kanye ngesikhathi sokuphila, wonke owesifazane kufanele akhathazeke futhi alinde ukuqala kokuya esikhathini. Phela, umjikelezo ovamile wokuya esikhathini uveza umsebenzi ohlelekile we-hormonal system, kanye nempilo yabesifazane ngokujwayelekile. Isizathu esivamile kakhulu sokungabikho kwabo yisikhathi sokukhulelwa, kodwa hhayi ngaso sonke isikhathi kungabangelwa umcimbi onjalo ojabulisayo. Ngezinye izikhathi, ukubambezeleka kokuya esikhathini kungabangela ukucindezeleka, ushintsho lwezulu, noma ukugula kwezitho zangaphakathi. Ngakho-ke, into yokuqala okufanele uyenze ukuphendukela ku-gynecologist bese uthola isizathu sokungabikho kwabo. Kuphela emva kokukhipha izizathu ezingenhla zokulibaziseka ungasebenzisa izixazululo zomuntu zokubiza njalo ngenyanga. Yiqiniso, ungavame ukusebenzisa lezi zindlela, ngoba ukuphazamiseka kwesimiso se-hormonal yomzimba ungabangela umonakalo ongenakuqhathaniswa empilweni yakho.
Ungabiza kanjani amakhambi omuntu wenyanga?
Ezinsukwini zakudala, abesifazane basebenzisa izixazululo zabantu uma bebambezeleka ukuya esikhathini. Balungisa izihlahla ezinhlobonhlobo ezivela emakhambi anjalo okwelapha njenge-chamomile, i-oregano, i-mint, indlovu, i-yarrow, njll. Lapha futhi manje, abesifazane abaningi basebenzisa izindlela zokucabanga ezindala. Ngakho-ke, uma usenaso isidingo esinjalo futhi wanquma ukuphendukela emithini yomuthi, ake sicabangele ukuthi hlobo luni lwamakhambi ongawabiza njalo ngenyanga.
- I-Camomile . Umuthi wendabuko uyazi umphumela omuhle we-chamomile ezinkingeni zokuya esikhathini, ngaphezu kwalokho, kunconywa ukuthi usebenzise izifo ezihlukahlukene zokuvuvukala kwabesifazane. Memezela ukushayela kwenyanga njalo nge-infusion ye-chamomile. Futhi, ingasetshenziswa njengenye yezingxenye zokumnika kanye ne-mint kanye nezimpande ze-valerian. Ukwenza lokhu, hlanganisa ama-herbs ngo-4: 4: 3 isilinganiso. Bese uthele ingxube engilazini yamanzi abilayo bese uvumela ukuba uhlale isikhashana. Sebenzisa lokhu ukumnika kufanele kube yingxenye yengilazi ekuseni nakusihlwa.
- Amanki anyanisi . Njengoba kungase kubonakale sengathi kukhona, ama-anyanic husks ajwayelekile angasiza ekukhuleni. Ukuze wenze lokhu, udinga ukuphuza ingilazi ye-infusion emincane ye-anyanisi ikhasi. Lena indlela elula futhi engaphumelela, okuthembisa ukuthi ngosuku ongalindela ngokuphepha inyangazonke.
- Devyasil . Ikhambi elinamandla kakhulu lemithi yendabuko elisiza ukukhubaza isisu kungumsuka we-elecampane. I-decoction elungiselelwe kusukela empande inconywa ukuthi isebenzise cishe ama-gramu angu-50 ngosuku. Lezi zimingcele zibangelwa ukuba khona kwamanye ama-contraindications. Ngaphezu kwalokho, impande ye-elecampane ingasetshenziselwa ukumnika kanye nemifino efana ne-oregano, iziqhwa, iqabunga lezinambuzane, i-yarrow, i-spores, i-rhodiola rosea izimpande. Ukulungiselela ukumnika kuyadingeka ukuxuba 2 tbsp. l. utshani ngamunye futhi uthele ilitha lamanzi abilayo. Ngemva kwamahora angu-12, ukumnika ukulungele ukusetshenziswa. Ukuphuza kuyadingeka usuku olulodwa, kuthatha isikhathi esisodwa engilazi engxenyeni.
- Iqabunga le-Bay . Kukholelwa ukuthi i-leaf bay evamile ingabangela isikhathi sezinsuku ezimbalwa ngaphambi kosuku olufanele. Ukuze wenze lokhu, udinga ukugcwalisa izingcezu ezingaba ngu-60 zeqabunga elilodwa namaglasi amabili amanzi. Ngemuva kwamathumba amanzi, umhluzi ulandela
unzima futhi uthathe ukufudumala esiswini esingenalutho. - Oregano . I-oregano yemithi eyaziwa ngabantu, njengenye yezindlela, ukwamukelwa kwezimbangela zenyanga. Ukuze ulungise umhluzi, udinga isipuni esisodwa se-oregano ukuze ugcwalise phansi ngetitha lamanzi abilayo. Ngemuva kokumboza isitsha, vumela ukuthi iphuze imizuzu engaba ngu-40. Bese usula umhluzi bese uthatha ingilazi eyodwa kathathu ngosuku.
Kungakhathaliseki ukuthi yiziphi izizathu zokuntuleka kokuya esikhathini, noma ngabe yikuphi, ngaphambi kokusebenzisa zonke izinhlobo zokwelashwa kwabantu kanye namakhambi okubangela ukuhamba, xhumana nodokotela wezifo zezinkinga!