Ngokuhlolwa okuhle, cishe isigamu sabesifazane sibonisa izinga eliphakeme laleli hormone. Uma unomjikelezo ongavamile wokuya esikhathini, kusho futhi ukuthi udinga ukuhlola igazi lakho ngeprolactin.
Lokhu kuhlaziywa kuyadingeka kwabesifazane abanezinkomba ezinjalo:
- ukungabi khona kwe-ovulation noma ukuya esikhathini;
- ukuphuma kwesisu;
- ukungabi namuntu;
- izibopho esifubeni.
Iprolactin - ukulungiselela ukuhlaziywa
Ukunquma izinga langempela le-hormone, igazi kufanele lithathwe ukuze lihlaziywe ngesikhathi esithile sokujikeleza kokuya esikhathini, okuyizinsuku ezingu-6-7 emva kokuqala kokuya esikhathini.
Ukuze uqinisekise ukuthi imiphumela yokuhlolwa kwegazi ye-prolactin kuyiqiniso, ukuqeqeshwa okukhethekile kuyadingeka. Kubalulekile ukukhipha izinyathelo ezibangela ukwanda kwezinga laleli hormone.
I-prolactin ekhuthele kakhulu ikhiqizwa ngokuvusa ngocansi, ngakho ingxenye yokulungiselela ukulethwa kwe-prolactin kuyoba ukuxoshwa kwanoma yikuphi ubudlelwano bocansi. Kumele futhi ugweme ukuvakashela i-sauna, ukuphuza utshwala, ungakhathazeki futhi unakekele amabele akho, njengoba noma yikuphi ukuhlukumezeka kwesifuba kuzokwandisa ukukhululwa kweprolactin egazini. Ukulungiselela ukuhlaziywa kweprolactin nakho kuyonqatshwa kwasekuseni nokubhema amahora ambalwa ngaphambi kokunikela ngegazi, njengoba kuhlaziywa kwesisu esingenalutho.
Sekuvele ekamelweni lokuxhaphaza, tshela umhlengikazi ulwazi mayelana nomjikelezo wakho, isikhathi sokukhulelwa, ukuyeka esikhathini sokuqala, imithi oyithathayo - konke lokhu kuthinta ukuhlushwa kwehomoni egazini.
Uma ulandela zonke izincomo ngokucophelela futhi, ngokusho kwemiphumela yocwaningo, ukwandise le hormone, ungasheshi ukudweba, uzama ukudlulisa ukuhlaziywa kweprolactin ngemuva kwesikhathi esithile futhi, kungakhathaliseki ukuthi unganaki ukulungiselela.