Amalungu ezandla noma ukulimaza izandla kanye nemilenze noma izimpande - yini okufanele ukwenze noma yenza?

Ubuhlungu obungazelelwe ngokungazelelwe emakhanda, iminwe, i-elbow kanye namadolo, ama-alas, ajwayele abaningi. Yini okufanele uyenze uma izingxube zezandla nezinyawo zilimaza? Futhi kungani kungenakukwazi ngisho nabanqamuli abanamandla ukuba basuse?

Ubuhlungu emalungeni nge-arthrosis

Ngokuvamile amalunga ezandla nezinyawo aphethwe i-arthrosis. Uma lesi sifo singelashwa, ukuhlanganiswa okonakalisiwe kuzoqhubeka nokudiliza nokuphazamisa umshini womgogodla. Ukunciphisa ukubhujiswa okuqhubekayo kwe-cartilage kuzokusiza amasu okulwa namathambo nokuzivocavoca kwezokwelapha.

Ukususa ubuhlungu obukhulu nokuvuvukala, kanye nokugqugquzela inqubo yokuphulukisa, ungasebenzisa amafutha noma ugxilise umphumela wokufudumala. Kungcono ukusebenzisa:

Kodwa kuthiwani uma izingxube zemilenze namafutha okugcoba zilimaza kakhulu? Kubalulekile ukukhawulela ngokuphelele umthwalo ohlangene owenziwe yisifo. Ukuze wenze lokhu, sebenzisa amabhandeki okulungisa okukhethekile noma ama-insoles omzimba. Ukuvimbela lesi sifo ukuba singaqhubeki, isiguli siyalwa ukuba sihlaziye ngezikhathi ezithile futhi sithathe ama-chondroprotectors, okukhuthaza ukubuyiswa kwe-cartilage. Kwezinye izimo, isiguli kumele sihambisane nokudla okuthile (okuqukethwe okuphansi kwezinhlobo ezihlukahlukene zezilwane kanye nemifino eminingi yemifino). Lapho amalunga emilenze nezingalo efuna i-arthrosis, kuyadingeka ukuthatha amavithamini.

Ubuhlungu emajoyini we-arthritic

Uma amalunga akho nomlenze namathambo wesandla bezwa, kungaba isifo samathambo . Ngesifo esinjalo, kudingwa ukwelashwa eside, okuzohloswe ukunciphisa umsebenzi wokuvuvukala. Ukwelapha kanje:

1. Ukuthatha izidakamizwa eziphikisayo. Baqokwa udokotela, kodwa kukhona imithi engaphezu kwe-counter-aid esiza ekunciphiseni ukuvuvukala nokuqeda ubuhlungu:

2. Imodi elula yokuthwala. Lokhu kuzosiza ukugwema ukulimala komshini kumajoyini.

3. Isikhathi esiningi esifundweni sokudla izidakamizwa ezihlukahlukene-izimboni ze-chondroprotectors:

Ukuze ukwelashwa kuphumelele futhi amalunga ezandla nezinyawo ayeke ukulimala, nge-arthritis kudingekile ukwenza massage kanye nokuzivocavoca zokwelapha, ukugcina izindlela ezifanele zokudla kanye nemithwalo.

Izindlela zomphakathi zokwelapha kwamalungu

Kodwa yini ongayenza uma ufuna ukusebenzisa amakhambi omuntu lapho umlenze wakho nezixuku zandla zilimaza? Lezo zindlela zokwelashwa zingasetshenziswa ezimweni lapho imbangela yokubukeka khona kuwubuhlungu obuhlukahlukene noma ukulimala kwemigudu nemisipha. Hlola kahle izinhlungu ze-tincture ze-valerian. Ukuze uyilungiselele, udinga:

  1. 15 izimpande zesitshalo (ochotshoziwe) uthele ama-200 ml wamanzi abilayo.
  2. Ngemuva kwamahora angu-12, gcoba ingxube.

Uma izingxube zezandla nezinyawo ziphuka, udinga ukugcoba ilineni noma indwangu yokotini nge-tincture bese uyisebenzisa endaweni ehluphayo, futhi umboze konke ngento efudumele.

Izindlela zendabuko zokwelapha zingasetshenziselwa isifo samathambo. Ukwelashwa okunjalo kuhloswe ukuvimbela ukubuyela emuva, nokugcina isiguli esimweni esihle. Kodwa kungenziwa kuphela uma isiguli sibe nobuhlungu emajoyini wezinyawo nezinyawo, futhi akukho ukushisa. Indlela ephumelela kunazo zonke futhi elula kakhulu Ukuphumula ubuhlungu iphakethe lamazambane. Ukwenza:

  1. Amazambane (fresh) agxiliwe kwi-grater.
  2. I-Kashitsu ifakwe emshini we-strainer futhi imizuzwana eminwe yanciphisa emanzini ashisayo.
  3. Ngaphandle kokucindezela, amazambane adluliselwa esikhwameni sekhotini, esetshenziselwa ukuhlanganiswa okwemele amahora angu-10-12. Lokhu kuhle kakhulu ebusuku, lapho okuhlanganyelwe kungenalutho.

Inqubo kufanele iphindwe nsuku zonke kuze kube yilapho ubuhlungu buphela ngokuphelele.