Sekuyisikhathi eside izazi zezokwelapha zifakazela ukuthi ama-flakes ekhokheni azuzisa impilo yabantu. Indlela yokulungiselela uketshezi wekoro iyinto elula kakhulu: ingaba ne-steamed, ithululelwe nge-yoghurt, i- kefir , ubisi. Ngale ndlela ungathola ukudla okuwusizo, lapho kuzo zonke izinhlobo ongafaka khona ezinye imikhiqizo.
Ama-flakes ama-wheat agcwele ngokuphelele izithelo, amajikijolo, amantongomane. Lapho ulungiselela isidlo segoroke esikhundleni soshukela, ungangezela uju wemvelo, okuzokwenza kube mnandi ukunambitheka futhi ulethe izinzuzo eziningi. Abantu abaningi bakhetha ukudla okusanhlamvu koroli ukuze badle kwasekuseni, ngoba bakhokhisa i-vivacity usuku lonke. Uma upheka ukudla okolweni, kungcono ukuwabilisa ubisi ngokufaka inani elincane ushukela noma usawoti.
Kulimaza futhi kuzuze uketshezi ukolweni
Inzuzo ye-wheat flakes yilabo abacebile isitashi namanye ama-carbohydrate. Futhi ku-flakes kukhona: i-gliadin, i-glutenin, i-leukosin, amavithamini, i-iodine, i-silicon, i-magnesium, i-phosphorus, i- fibre , i-calcium, i-potassium, i-chromium, ithusi, i-selenium nezinye izinto.
Uma njalo udla ama-flake engqolowa, ungathuthukisa ukuzivikela emzimbeni futhi uhlanza umzimba wezinyosi. Ngenxa yezinto ezibalulekile eziqukethe uketshezi ukakolweni, kungenzeka ukubuyisela uhlelo lwe-nervous and circulatory lokunciphisa izinqubo zokuguga, nokuthuthukisa isimo sezinwele, izipikili nesikhumba.
Umonakalo we-wheat flakes kwenzeka kuphela uma umuntu engavumi ukubekezelela izingxenye zezinhlamvu zikakolweni. Futhi, lo mkhiqizo uzoba yingozi kubantu abaneGI.
Yini ewusizo ngama-flake wekoro?
Abanakekeli bezondlo baqiniseke ukuthi ama-flakes ama-wheat akhuthaza ukulahlekelwa kwesisindo esisheshayo futhi angabangeli ukulimala empilweni. Ukwakhiwa kwama-flake okukolweni kubandakanya izinhlobo ezihlukahlukene ze-microelements, okudingwa ngumzimba. Kunconywa ukuthi ugcwalise ama-flakes ekhokheni ngemikhiqizo yobisi evutshiwe, okuzovumela ukugcina kangcono izinto eziwusizo futhi ube negalelo ekulahlekelweni kwesisindo esikhulu.
Ukuze ulahlekelwe isisindo, uketshezi ukolweni kusetshenziswe ngezindlela ezehlukene. Kungcono ukuwadla kabili ngosuku, kwasekuseni nasekuseni, futhi ekudleni kuyadingeka ukuba udle into ephansi khalori ngaphandle kwama-carbohydrate.