I-dessert yokunciphisa ukudla

I-dessert yisidlo esabeka ukudla, okudala ukunambitheka okumnandi kunambitheka. Ngokuvamile ama-dessert ayinhlobonhlobo yezinhlobonhlobo nezidlo ezinomsoco. Kodwa-ke, amaswidi asemanzini amaningi awawusizo, ikakhulukazi kulabo abathintekayo ngobuncane be-figure, ngoba ushukela uyasiza ekwenzeni isisindo (okuholela eminye imiphumela engathandeki emzimbeni). Noma kunjalo, lesi simo asiyona isizathu sokunqaba i-dessert.

Ungalungisa kanjani ama-dessert ekudleni?

Ukupheka okunikezwe i-dessert yokudla kunganconywa kokubili kokunciphisa, kanye nokudla okunempilo , kufaka phakathi, kanye nengane.

Izimiso eziyisisekelo zokulungiselela ama-dessert yokudla:

• singanaki noma sinciphisa ama-carbohydrate "amfushane" (kufaka phakathi ushukela noma i-fructose ehlungiwe);
• zama ukugwema ukuhlanganisa "ama-carbohydrate" amancane ngamafutha noma kunokwenzeka.

Imikhiqizo yobisi, ngokwesibonelo: ukhilimu, ukhilimu omuncu, i-unsweetened yemvelo, i-yogurt ne-cottage shizi - isisekelo esihle kakhulu sokudla okudliwayo okudliwayo.

Mayelana nokuqukethwe kwamafutha emikhiqizo yobisi: ngokusho kocwaningo lwesayensi lwakamuva, kubhekwa okungafaneleki ukukholelwa ukuthi kungcono ukusebenzisa imikhiqizo yobisi ngamanoni amancane okupheka kokupheka ukudla okudla (phakathi kwezinye izinto, ngokuvamile kuvamile ukunambitha). Sebenzisa imikhiqizo yobisi obuphakathi, ngaphandle kokunambitheka noma ezinye izithako zamakhemikhali.

I-dessert yezinkukhu ezivela ku-cottage shizi

Ukuze ulungiselele ama-dessert okudla okuvela ku-cottage shizi kungenzeka ukuncoma izindlela ezimbili eziyisisekelo zokulungiselela:

• Indlela "epholile", okungukuthi, ukuxuba i-cottage shizi neminye imikhiqizo ekhishwe ngaphandle kwemithi yokushisa okunye;
• Ukulungiselela ama-casseroles asekelwe ku-cottage shizi nge-flavouring ehlukahlukene nokuthungwa.

I-dessert yokudla evela e-cottage shizi - iresiphi

Izithako:

• i-cottage ushizi enokuqukethwe okuphakathi kwamafutha - 200 g;
• izithelo ezomisiwe (amabhilikosi omisiwe, omisiwe, umlimi omuncu, njll) - cishe 100 g;
• amantongomane aqotshwe noma yikuphi.

Ukulungiselela

Uma i-cottage ushizi isomile, engeza ukhilimu omuncu omncane, noma ukhilimu, noma i-yogurt engasetshenzisiwe. Izithelo ezomile kufanele zithiswe ngamanzi abilayo imizuzu engu-10-15, bese ugeza amanzi, ugeze futhi ngamanzi abilayo. Kusukela emthonjeni kususwe itshe, ama-apricot omisiwe kanye nemifula ingacutshungulwa. Engeza izithelo ezomile ukukhahlela mass and mix. Uma ufuna i-sweet, engeza 1-2 tbsp. izinkezo zemifino yemvelo. Esikhathini sonyaka, esikhundleni sezithelo ezomisiwe, sinezithelo ezintsha namajikijolo kuya ku-dessert kusuka ku-cottage shizi.

Ukupheka i-casserole, sisebenzisa inhlanganisela efanayo ye-curd, kuphela kuphela esikukhipha ubusi kusuka ekubunjweni kwayo (kudala ama-toxic compounds ngesikhathi sokushisa). Sifaka phakathi kokuhlolwa amaqanda ama-inkukhu ama-1-2, ukolweni omncane noma oatmeal kanye / noma okusanhlamvu okwenziwe ubisi. Ngaphambi kokugcwalisa ingxube ngesitsha sokubhaka, gcoba ngebhotela. Bhaka kuhhavini imizuzu engu-25-35 ekushiseni okungaba ngu-200 degrees Celsius.