Akusilo lutho ukuthi i-raspberry ibizwa ngokuthi i-berry yaphezulu, ngoba izinzuzo zama-raspberries zikhulu kakhulu empilweni. UMalina - omunye wamajikijolo endala, weza kithi evela e-Central Asia. Kusukela ezikhathini zasendulo, leli berry eliyisimangaliso lalidumile ngezindawo zalo zokwelapha, kwakubhekwa njengesihlukuzo kuzo zonke izinhlobo zezifo, ikakhulukazi kumaRoma namaGreki ayewuthandwa kakhulu, ngoba wasiza ngokulunywa kwezinyoka nezinyoka.
Ukugcinwa kwezinto eziwusizo ku-okusajingijolo
Esikhathini sokusajingijolo sinamakhemikhali amaningi amnandi namavithamini:
- amavithamini - A, B2, B5, B6, B9, C, E, PP;
- amaminerali - iron, potassium , calcium, magnesium, manganese, ithusi, i-phosphorus, i-sodium.
Ngaphezu kwalokho, ama-raspberries afaka ama-acids aphilayo, ama-tannins, i-fibre yokudla, i-anthocyanins ne-coumarin, okwenza i-berry ibe umthombo omuhle wezempilo namandla.
Ngokusho kokuqukethwe kwama-antioxidants, ama-raspberries athatha indawo ehamba phambili, emi eduze ne-cranberries, i-currants nama-blueberries ngaphambili. Iqukethe i-vitamin C yokudla nsuku zonke, ebaluleke kakhulu, ngoba ingenye ye-antioxidants yemvelo enamandla kakhulu. I-Magnesium (22 mg nge-100 g) inomthelela omuhle kuhlelo lwebhobhothi yesifo senhliziyo nesomzimba. I-Vitamin K ihileleka ekuguleni igazi, futhi ama-manganese anesibopho sokuqala kwamaprotheni.
Ukusajingijolo nezinzuzo zayo zokulahlekelwa isisindo
Ngokuqinisekile, okusajingijolo nezinzuzo zayo kuyisibhengezo esimangalisayo, esizoba usizo olubalulekile ekulwa namakhilogremu angaphezu kweqile, ngoba okuqukethwe kwayo kwekhalori kungama-51 kcal kuphela nge-100 g. Izinzuzo, njengesibonelo se-raspberry curd nesidlo sasekuseni sakusihlwa, ziyojabulisa labo abalahlekelwa isisindo ngokuhlanganisa amaprotheni aphezulu, ama-carbohydrate aqinile kanye amavithamini amaningi. Ngaphezu kwalokho, ukukhokhiswa kwamandla nokugcwala kwakho kuqinisekiswa.
Kungenzeka futhi ukuthi uhlele ukulayisha izinsuku ezinama-raspberries noma ukumane ubeke esikhundleni se-dessert oyikhonzile nale berry elimnandi.