Wonke umuntu uyazi mayelana nokudla okuthandayo kwezingane eziningi nabantu abadala - ushokoledi. It inikezwa ngendlela enjalo ukuthi abaningi baqala ukuzibuza ukuthi kuthinta kanjani umzimba. Amathayili anamuhla ahluke kakhulu nalawo akhiqiza eminyakeni engamashumi amathathu edlule, kodwa namanje ama-chocolates angamanje azuze futhi alimaze umuntu.
Ukwakhiwa kwamakhemikhali we chocolate
I-chocolate yenziwe ngembewu yesihlahla se-cocoa ekhula ezindaweni ezishisayo. Kuyathela kakhulu futhi kungakhethi futhi ngakho-ke ushokoledi ungathengwa ngamanani angabizi kahle. Kodwa nokho, abakhiqizi bahlukanisa amahlumela abe amaqembu amabili, okuqala kwawo ahloniphekile, kanti owesibili - umthengi. Uhlobo lokuqala ngezinye izikhathi lubiza kakhulu futhi lunambitheka obucayi futhi obungacabangi. Owesibili ungabizi, unikezwe emigqumeni emikhulu futhi awujabulisi ukunambitheka. Ngakho-ke, ukwakhiwa kwamakhemikhali we chocolate yangempela kungaba okuhluke kakhulu kulokho okudliwe ekudleni.
Inani lomsoco lomkhiqizo:
- Amaprotheni - 6.2 g;
- ama-carbohydrate - 48.2 g;
- amafutha - 35.4 g;
- i-fiber yokudla - 7.4 g;
- amanzi - 0.8 g.
Ukusetshenziswa kwelekholethi emzimbeni womuntu
Le tshokolethi ewusizo iqukethe izakhi ezehlukene ezisiza ekunciphiseni ukucindezeleka nokuthuthukisa isimo sengqondo. Ivuselela ukukhululwa kwe-endorphins engena egazini futhi isekela umzimba womuntu ngezwi. Izinhlobo eziwusizo kakhulu kubhekwa njengento emunyu, ngoba ekubunjweni kwayo ukuthi inani eliningi le-cocoa powder ligcinwa. Angakwazi:
- hlala phezulu;
- ukuguga kancane;
- ukuvikela kusuka ekukhulupheni nesifo sikashukela;
- ukufaka isandla ekulahlekeni kwesisindo;
- ukuvuselela isimiso senhliziyo yomuntu.
Uma amantongomane, ama-biscuits noma izithelo zokugcwalisa izithelo zengezwa kumshokoledi omuncu, ulahlekelwa izinto eziwusizo. Ubisi luyi-50% engenazo amavithamini avela ku-cocoa, futhi umhlophe awusizo neze, ngoba awufaki i-cocoa powder, kodwa kuphela amafutha ayo. Isibonelo, izingane ziyakuthanda ukudla ukudla okungavamile, ngaleyo ndlela zizishiya amavithamini. Ukungajwayelekile kungcono futhi akukho lutho olungenziwa ngakho.
Ushokoledi omnyama ulungile futhi omubi
Wonke umuntu uyazi kahle ushokoledi omnyama, inzuzo nokulimala okushiwo ngokulinganayo. Ngokulinganisa okulinganiselwe, kungasiza ekubhekaneni ne-cholesterol eqoqiwe, ngenxa yokuqukethwe kwenani elikhulu lamafutha abalulekile. Ngomsebenzi oqinile wengqondo, ama-gramu angu-50 wezinto ezihamba phambili azosiza ekuvuseleleni umsebenzi wobuchopho ngendlela enhle, ukuxosha ukulala nokunganaki.
Iqukethe ukuhlanganiswa okuhambisanayo kwe-phosphorus, i-calcium, i-antioxidants ne-magnesium, futhi njengoba kwaziwa, kulezi zakhi umzimba wethu udinga cishe njalo. Ushokoledi omnyama, izinzuzo kanye nokulimala okungenani okulinganayo, kufanele zisetshenziswe ngokulinganisela. Lona omunye wemithetho ebaluleke kakhulu ukuze ungalimazi umzimba. Ungakhohlwa ngokuphendula okweqile kubantu abanokungaboni ngaso sonke isikhathi nesifo sikashukela. Ngalesi sifo, ukusetshenziswa kwe-chocolate kunciphisa.
Ushokoledi omhlophe ulungile futhi omubi
Ukudla okunjalo kwaqala ukubamba abantu kusukela ngo-1930. Kulo mhlophe kukhona ama-cocoa powder, kodwa kufakwe endaweni ehambelana ne-cocoa ibhotela namaprotheni obisi. Sekuyiminyaka eminingi kube nenkulumompikiswano mayelana nezinto ezithwala ubisi ushokoledi, ukuzuza noma ukulimala? Kulokhu konke kucacile - kuphela ukusetshenziswa okulinganisela kwalo mkhiqizo kusetshenziswe.
I-plus enkulu yechocolatelethi omhlophe ingukuthi ingadliwa ngabantu abanomdlavuza we-cocoa powder. Izimfanelo ezimbi zihlanganisa okuqukethwe okuphezulu kwekhalori, ngisho nasekhaleni elincane lokudla. Inani eliphakeme likashukela landa izinga le-glucose, elichaphazela ukugeleza kwegazi noma ukuphucula imithwalo yegazi, kodwa lezi zinkinga zivele kuphela uma ukudlulelwa kwansuku zonke kudlula kakhulu.
Izinzuzo Ze Chocolate Yomusi
Ngokuqinisekile noma yikuphi ushokoledi okuphakamisa imizwelo kanye namacala okukhishwa ngamandla kanye nobisi akuyona into ehlukile. Izinzuzo ze-chocolate emhlophe ikakhulukazi ngenxa yokunambitheka kwayo, okuqeda ngokuphelele ukufutheka kwama-cocaa ubhontshisi. Izingxenye ezitholakala ekubunjweni kwazo azilimazi umzimba uma ziwasebenzisa ngokulinganisela, ngisho nangaphandle kwalokho, zinike izinqubo ezilandelayo:
- I-oleic, i-linolenic ne-stearic acid inomthelela omuhle ekubukeni kwesikhumba, igcwalise ngamandla.
- I-Tannin inomphumela wokulwa nokuvuvukala, futhi i-caffeine ithuthukisa ukujikeleza kwegazi.
- I-Cosmetologists ihlukanisa imaski ne-chocolate emhlophe, i-acne, isikhumba esomile, ukucubungula nokukhanya kwe-oily.
I-Chocolate yokulahlekelwa isisindo
I-Sladkoekhkam kakhulu ifana nokulahlekelwa isisindo ngale ndlela, kodwa, njengoba kuchazwe ngenhla, ushokoledi, izinzuzo kanye nokulimala okuvela kuwo, emgqeni omuhle angeke ube ngumkhiqizo wokudla kuphela. Ikakhulukazi lokhu kusebenza ubisi nomshokolethi omhlophe. Ukulahlekelwa isisindo manje kukhona imigoqo eyakhelwe ngokukhethekile, okuqukethwe kwekhalori okuncishisiwe. Bangashintsha amaswidi ngaphandle kokulimaza isibalo.
Abanye abantu basebenzisa ushokoledi obabayo ngenkathi belahlekelwa isisindo, ngaleyo ndlela bahlanza ukudla kwabo. Lokhu kubhekwa njengokwemukelekile, ngoba emva kokungenwa kwakhe, isimo sengqondo sikhuphuka kakhulu futhi ingozi yokuhoxiswa okungahleliwe ekudleni kuyanyamalala. Into esemqoka ukulawula ukusetshenziswa kwayo. Isibonelo, izakhamuzi zeluleka ukwebelana nge-tile eyodwa yeholethile inyanga bese udla ucezu njalo ezinsukwini ezimbili.
Kudla nge ushokoledi omuncu
Indlela ethile yokulahlekelwa isisindo, okungafaki konke ukudla, ngaphandle kwekholethi. I-tile eyodwa ilulekwa ukuba ihlukaniswe ukudla okuyisithathu, futhi ngezikhathi zokuphuza amanzi amaningi. Ukudla kudlula izinsuku eziyisikhombisa nge chocolate , emva kwalokho kuzokwenzeka ukuyiphinda izinyanga ezintathu kuphela kamuva. Ukulahlekelwa kuyo kungaba yizilogram eziyisikhombisa zesisindo, futhi ezinsukwini ezintathu zokuqala umuntu uzolahlekelwa yi-kilos eyodwa nengxenye ngosuku.
Kumele uqaphele ukuthi okukhipha ekudleni okunjalo kufanele kube kuhle kakhulu, ngaphandle kwalokho amakhilogremu ahambayo abuya nabangani. Kuzodingeka ukuthi uqale ukulahla ukudla okunamafutha nokulimazayo, ukufaka phakathi kokudla izithelo nemifino esisha. Ngamanye amazwi, emva kokudla kokuqala kulandela okwesibili, kunzima kakhulu, kodwa kuyadla. Ungakhohlwa mayelana nokuzivocavoca umzimba, ngaphandle kwalokho isikhumba sizolahlekelwa ukuqina futhi sibe sibi kakhulu.
I-chocolate yokufaka isisindo sokulahlekelwa isisindo
Amanoni amaningi amnandi ahilelekile kulezi zinqubo zeminyaka eminingi, kodwa namuhla ungazibopha wena nasekhaya. Izinzuzo zekhokholethi emnyama ayithinti ukulahlekelwa kwesisindo esisheshayo, kodwa ukulahla isilwane se-cellulite ne-orange. Izindleko zizohamba kancane kancane, futhi ngezinqubo ezingaba ngu-10 kuyokwazi ukulahlekelwa cishe ngamakhilogremu amabili.
Ngaphambi kokufaka isicelo esikhumbeni se-tshokolethi, qiniseka ukuthi wenza ukuvivinya umzimba. Ishokoledi enomuncu ehlanjululwa emanzini okugezela ayoba nomphumela wokuphumula, uzoqinisa isikhumba futhi senze ithenda. Ochwepheshe bayeluleka, emva kokumboza, gqoka amabhulukwe afudumele bese ulala okungenani amahora amabili. Emva kokugeza ngamanzi afudumele.
Ishokoledi esinamahloni kuhle kubantu
Amadoda angazuza kuphela kwi-chocolate enomuncu, enezithasiselo ezincane. Kuyinto efiselekayo ukuthi amaphesenti e-cocoa okungenani angu-70%. Izinzuzo ze-chocolate kumadoda zibonakala lapho izinqubo zokujikeleza kwegazi ziqala ukuthuthukisa, izinga le-cholesterol liyanciphisa futhi ukucindezelwa kuvamile. Ochwepheshe bathi insimu yesilisa iphendula nge chocolate okubabayo kanje:
- ukwanda kwamandla wesilisa;
- ukuqinisa amazinyo;
- ukuthula;
- ukuqinisa ukuzivikela.
Kulimaza ushokoledi
Umonakalo omkhulu kusuka kwelekholethi ungaba ne-overabundance kuphela. Abantu abadala bangazilawula, kepha izingane kufanele zibukele, ukuze ukudla okumnandi kungabangeli izinkinga ezinkulu. Izingxenye ezifakiwe emkhiqizo aziyingozi emithini encane, kodwa ngokuphambene nalokho, ezimweni eziningi ziwusizo kuphela. Noma kunjalo, ochwepheshe bakholelwa ukuthi ushokoledi uyingozi ngoba:
- okuqukethwe okuphezulu kwe-caloric;
- okuqukethwe okukhulu kwamafutha;
- okuqukethwe kwe-caffeine.