Umhlaba we-pear, obizwa nangokuthi i-artichoke yaseJerusalema, unezinto eziningi eziwusizo. Lezimpande zisetshenziselwa ukwelapha izifo eziningi emakhulwini amaningi eminyaka. Ngaphezu kwalokho, lesi sitshalo singenakuzithoba ekunakekeleni nasekulimeni ukuthi singasakazwa cishe kunoma iyiphi insimu.
Ukwakhiwa kweJerusalema i-artichoke nezakhiwo eziwusizo
Kulezi zitshalo ziqukethe inani elikhulu lezinto ezithinta kakhulu umsebenzi wenyama yonke: Kukhona i-artichoke inulin, eyenza inqubo yokuvuselela umzimba nge-fructose. Lesi sidakamizwa sidinga nje abantu abahlukunyezwa yisifo sikashukela.
Lezimpande zinomthelela omuhle kumsebenzi wegciwane lokugaya futhi uhlanza umzimba wezinto ezihlukahlukene zobuthi kanye nemikhiqizo yokubola. I-pear yomhlaba isiza umzimba ukuba umelane nesenzo samagciwane kanye nezifo, kanye nokujwayelekile ukucindezela kwegazi nokukhulula ikhanda.
I-artichoke yaseJerusalema isetshenziselwa kabanzi kwi-cosmetology, ngoba inamandla okubhebhetheka ngisho nemibimbi ejulile.
IJerusalema i-artichoke yokulahlekelwa isisindo
Ukuthi lezimpande zisiza ukuqeda amakhilogremu angaphezulu, kuye kwafakazelwa ngokuhlola okuningi. I-artichoke yaseJerusalema ithuthukisa umzimba we-fat and carbohydrate umzimba, okusiza ukunciphisa isisindo somzimba. Kuye kwafakazelwa ukuthi lesi sitshalo sinamandla okunciphisa ukudla . Ngaphezu kwalokho, i-artichoke yaseJerusalema iyakusiza ekwelapheni izifo eziye zabangelwa isisindo esiningi, isibonelo, izimpande izitshalo zivamisa ukucindezeleka kwegazi futhi zithuthukise umsebenzi wegazi nemithambo yegazi.
Kumele futhi uqaphele ukuthi lo mkhiqizo unokuqukethwe okuphansi kwekhalori, amakholori angu-61 kuphela, angeke ashintshe isithombe sakho nganoma iyiphi indlela.
Emithi yokwelapha kukhona iresiphi evumela ukuthi wena ulahle amakhilogremu engeziwe. Udinga ukukhipha ijusi impande, okufanele isetshenziswe amagremu ama-50 ekuseni ekuseni ngehora ngaphambi kokudla nakusihlwa ngehora elilandelayo. Inkambo yendlela enjalo ayizinsuku ezingaba ngu-15. Ukudla kuzoba usizo uma uhlanganisa i-artichoke yaseJerusalema emenyu. Ukwakhiwa kwalezimpande yi-vitamin B, C kanye ne-PP, okuyizici zesinkwa esiphezulu se-calories kanye nezithako ezinhle zokudla. Njengoba kunikezwe lokhu, ama-saladi ne-artichoke aseJerusalema aphakanyiswa ukuba afaka phakathi kwabantu abadlayo abahlanganyela kakhulu emidlalweni. Ngaphezu kwalokho, ngesikhathi sokudla kunconywa ukuba udle ukudla kwasekuseni futhi njengendlela yokudla okugayiwe kwi-grater root (200 g) nejusi yengxenye yelamula. Isaladi elinjalo lizonciphisa okuqukethwe kwe-caloric yokudla nge-kcal 500.
Akukhuthazwa ukusebenzisa i-artichoke yaseJerusalema njengesizathu se-mono-yokudla. Ngenxa yokuthi ukuvinjelwa okunjalo ekudleni kwandisa amathuba okuphuka nokudla ukudla okuningi okungavunyelwe. Kungcono ukuhlanganisa lezimpande neminye imikhiqizo ewusizo.
I-Jerusalem artichoke isiraphu - izakhiwo eziwusizo
Ubumnandi balo mkhiqizo buhlinzekwa izithelo. Lezi
Lo mkhiqizo unconywa ukuba usetshenziswe njengesithasiselo sokudla, njenge-agent eqinisa. Ngaphezu kwalokho, kwandisa ukusebenza, ngakho-ke kunconywa ukuthi uyisebenzise phakathi nenkathi yokuqina kwengqondo nokusebenza ngokomzimba. Noma kunjalo i-artichoke isiraphu i-Jerusalem iyasiza ekubhekaneni nenkinga ye- metabolism , kanye nokubuyisela umsebenzi wepheshana lomzimba. Kunconywa ukuthi uyisebenzise ukuze kulungiswe i-microflora yamathumbu. Lezi zakhiwo eziwusizo isiraphu ye-topinambour, okungenani okungama-50% we-fiber yokudla.