I-Gooseberries, noma okuthiwa, "amagilebhisi asenyakatho", i-shrub engapheli enezithelo eziyingqayizivele, okuyizinto eziye zenzeke phakathi kokudla okumnandi futhi okuwusizo. Njengoba ufunde ukuthi yiziphi amavithamini ase-gooseberries, uzoqonda ukuthi kungani ukuphola, lawa majikijolo asetshenziselwa ukulwa nezifo ezehlukene, kodwa ngokuyinhloko, ehlotshaniswa nepheshana lokudla, izifo zegazi kanye nezifo ze-bile duct.
Yiziphi amavithamini atholakala ku-ugqumugqumu?
In ugqumugqumu eziningi amavithamini ezahlukene kanye micronutrients:
- inani eliningi lamavithamini C - cishe ama-50 mg - ngeke kusimangaze ukuthi le nto isisiza kakhulu imithi yethu ekulwa nemikhuhlane efana nezinhlekelele ezinjengemfuluwenza;
- i-vitamin A ne-provitamin yayo, i-carotene - futhi lo ngumsizi owaziwa kakhulu ekulwa nokuphuphutheka ebusuku;
- inani elibalulekile lamavithamini B obhekene nokuqala kwamandla avela ku-glucose, umsebenzi wezinzwa, umsoco wezobuchopho;
- futhi ku-gooseberries kulula ukuthola - u-rutin, i-acids ephilayo, i-phosphorus, i-sodium, i-magnesium, i-iodine, i-fluorine, i-zinc, njll.
Amajikijolo amnyama aqukethe i-vitamin P kanye ne-pectin eningi, umsebenzi okumele ususe izinsimbi ezisindayo kanye nama-radioactive compounds amaningi emzimbeni womuntu. Esinye sezici eziyinhloko ze-gooseberries ukuqinisa imithwalo yegazi enesibindi kanye nokuvikelwa ezivela ngaphakathi nangaphandle kwama-hemorrhages.
Ukufakwa ohlwini, yiziphi amavithamini aqukethe i-gooseberries, akunjalo, awukwazi ukukhohlwa ngezigaba ezihlukene zamajikijolo avuthiwe. Omunye uthanda amajikijolo ahlaza okwesibhakabhaka, aphuzi - ayenokuqukethwe okuphezulu kwama-organic acid, kodwa uma ulinda kancane bese unikeza i-berry ukuba i-purple-violet, izokwengeza nokuqukethwe kwe-vitamin R.
I-Gooseberries ingumthombo wensimbi , okusiza nge-anemia futhi yandisa izinga lama-erythrocyte egazini. Ukwakhiwa kweberry kucebile kuma-tannins. Izithelo ezivuthiwe ze-gooseberries ziqukethe i-serotonin, i-fighter ehlala njalo ne-tumor emzimbeni, kahle, futhi-ke, i-anti-depressant yemvelo.