Izakhamuzi ziyaqiniseka ukuthi imifino eyenza kakhulu ukudla komuntu kwansuku zonke, ukuze umzimba uthola izinto eziwusizo futhi ubuncane bekhalori elingenalutho. Ngempela, ngesilinganiso esincane samandla, yilokho ingxenye yokudla okunomsoco ophezulu kakhulu wokuqukethwe kwamavithamini namaminerali okudingekayo ukusebenza komzimba okunempilo. Cabanga ukuthi mangaki amakholori emifino.
Okuqukethwe kwe-caloric yemifino entsha
Ngokuvamile imifino ehlanzekile ine-calorie ephansi kakhulu. Ukufaka kubo ekudleni kwakho, ungaqiniseka ukuthi awubhekene nesisindo esiningi. Ukuze kube lula, sinikeza itafula lama-kilojoule emifino, lapho kuhlelwe khona ukuze kukhule ukondleka: kusuka elula kunazo zonke i-caloric.
Akusiyo imfihlakalo ukuthi uma upheka izitsha, amandla awo amandla angahluka. Ukuze uthole ukuthi mangaki amakholori emifino ephekiwe elula kakhulu - le namba ivame ukulingana nenani le-caloric yomkhiqizo ongeyena, noma ukuhlanganisa noma ukunciphisa amayunithi angu-10.
Ama-calories emifino efriziwe
Esikhathini sasebusika, abathandi bokudla okunempilo basindiswa yi-frosts ehlukahlukene yefrijini, engaba nehlobo olulodwa lwemifino, kanye nemifino yemifino. Ama-calories emifino efriziwe nawo amancane, njengama-fresh:
- ikholifulawa - 20 kcal;
- izinhlamvu zezinyosi - 24 kcal;
- i-broccoli - 24 kcal;
- i-assortment yemifino - 30 kcal;
- iklabishi Brussels - 36 kcal;
- imifino enommbila - 63 kcal;
- ama-peas aluhlaza - 72 kcal.
Ukuqukethwe kwekhalori yemifino kuncane kakhulu, ngakho-ke kunconywa ukuba uwasebenzise ekulungiseleleni izitsha kuwo wonke umuntu olandela isibalo. Ngokuvamile, ukuze unciphise isisindo, udinga nje ukuyeka izigqoko ezivamile bese ushintshela emifino - kusukela ohlwini lwezinto ezilula kakhulu.