Lo mkhiqizo ubhekwa njengelusizo oluwusizo kakhulu lwezitshalo. Ukuze siwuqonde, ake sibheke ukwakheka kwezinto eziphilayo ezinama-lentile aluhlaza bese sithola ukuthi yiziphi izinto ezilandelanayo.
Izinzuzo kanye nokulimala kwama-lentile aluhlaza
Lo mkhiqizo uqukethe inani elikhulu lamaprotheni, kanye ne- fiber . Yingakho izitsha ezivela eluhlaza okweluhlaza ziphakanyiswa ukuba zifake ekudleni kwakho kulabo abafuna ukulungisa umsebenzi wezinambuzane zamathumbu, ukulahlekelwa isisindo noma ukunciphisa umzimba. Ama-fibre akhulisa ama-peristalsis emathumbu, ngaleyo ndlela anikeze ekususeni izinto ezinobungozi namanoni emzimbeni. I-protein izokusiza isikhathi eside ukuqeda umuzwa wendlala, okuqeda inkinga enjengokudla ngokweqile. Ngakho-ke, i-lentils ivame ukudliwa yibo abangathanda ukukhipha amaphilisi engeziwe.
Inzuzo yama-lentile aluhlaza futhi elele ukuthi ukudla okuvela kuyo kusiza ukunciphisa izinga leshukela egazini. Lo mkhiqizo unconywa kubantu abanesifo sikashukela , kungenzeka futhi kuyadingeka ukufaka izitsha ezivela kuso ekudleni kwabo nalabo abasengozini yokuthuthukisa lesi sifo.
Esinye sezici eziwusizo zama-lentile aluhlaza angabizwa futhi ukuthi i-isoflavone, into equkethwe kuyo, inganciphisa kakhulu ingozi yomdlavuza. Kumele uqaphele ukuthi inani le-isoflavone aliyinciphisi, ngisho noma lipheka lezi zitshalo isikhathi esanele, okungaphezu kwamahora amabili. Ama-microelements afana ne-potassium ne-magnesium asuke edingekile ukuze kusetshenziswe ngokujwayelekile amasosha omzimba.
Ngama-lens, ungathola amavithamini A no-C, ngakho-ke kufaneleka ukudla ngesikhathi sokubanda, kuzosiza ukubhekana nezibonakaliso zesifo ngokushesha futhi "uhambe ngezinyawo". Omunye umphumela omuhle ungabizwa ukuthi i-vitamin A izosiza ekunciphiseni ukuguga kwamaseli kanye nezakhi zabo.