Isintu selokhu sithobela ukudla kwayo ikhalori yonke umlando wayo. Ezimweni zokuntuleka kokudla, ukungabi nethuba lokudla izikhathi ezingu-5-6 ngosuku, ukudla okhokho bethu ababekudlayo bekufanele kube yizikhukhula eziphakeme kakhulu. Kuphela manje, lapho ngaphambi kokuba umhlalaphansi ohlala emhlabeni uphazamise inkinga yenkomazi, isintu saqala ukulwa nokudla okuphezulu kakhulu kwekhalori.
Konke lokho kuyiqiniso, ngoba uma sidla kaningi, khona-ke inani lamandla okukhonza ngalinye kufanele libe ngaphansi. Maye, akusiwo sonke sivakashele lo mbono okhanyayo.
Ukudla okusheshayo
"Ukudla okusheshayo" kusho ukugcwalisa umbani okuzokunondla amahora amaningi. Kwenzeke ukuthi umuntu umnandi kakhulu othosiwe futhi okhululekile, ukuthi akazwa ngesikhathi esithile isignali "ayeke", exwayisa mayelana saturation.
Cabanga nje ngesiphuzo esinjenge-hamburger kanye namafries aseFrance. Lona ngempela ukudla okune-caloric, okuthiwa "ibhomu lamandla". Umuntu ovame ukuvakashela ukudla okusheshayo-okudla kuyovele ehlukunyezwe ukukhuluphala nezinkinga zempilo. I-Hamburger iyasinika amandla ama-510 kcal / ucezu, namafries aseFrance - 239 kcal / 100 g. Ingqikithi, i-749 kcal - cishe isigamu sezidingo zamandla nsuku zonke zabesifazane.
Inyama ethosiwe
Indawo yesibili ohlwini, okuyinto ukudla okuyi-caloric kunazo zonke, kugosiwe nge-porak steaks. I-100 g kuphela yokudla okuthosiwe kuzokubiza ama-kilojoule angu-600, futhi lokhu kunikezwa ukugcoba, ngoba ukusetshenziswa kwamafutha kuzongeza amanye amakhilomitha angaphezu kwamakhulu. Inkukhu ebusiwe nayo ine-caloric okuqukethwe kwe-490 kcal / 100 g.
Akuyona ikhalori ephezulu, kodwa enhle
Futhi kuyadingeka ukuthi usho ukuthi yikuphi uhlobo lokudla akuyona ikhalori eliphezulu, kodwa okunomsoco kakhulu. Izikhathi ezihambela ama-Amazon ziyazi ukuthi kukhona umkhiqizo owodwa oyongisindisa ekulaleni - lokhu kuyi-avocado. Ikhula kulezi zifunda ngaphandle kokuphazanyiswa, futhi uma ungenakho ukudla emahlathini, kwanele ukuba udle isithelo esisodwa kuphela se-avocado, ukuze ube nama-naresya amahora angu-24.
Ukuqukethwe kwayo kwekhalori kungama-208 kcal / 100 g kuphela, futhi imfihlo yokudla okunomsoco ukuthi iqukethe umthamo omkhulu wamavithamini, amafutha angasetshenzisiwe, namaprotheni.
Ukuze uthole inzuzo yesisindo
Kukhona njalo isigaba sabantu abafuna ukuthola isisindo - singabuka kubantu abanesimo esibucayi, noma abakhi bomzimba. Bathi, njengabanye, kubalulekile ukwazi ukuthi yikuphi ukudla okuphezulu kwekhalori okufanele kugcwaliswe neziqandisini zabo zokuzuza isisindo.
Ukudla okunama-caloric ngenhloso yokuqoqa ubuningi kunemithetho eminingi:
- okungcono ukudla kufanele kube namaprotheni;
- udinga ukugxila emgodini, uwaphe ubisi bese ufaka ibhotela;
- wamukele ukudla okulula njengokuthi "amabhomu amandla" wesitshalo - ama-cheeses, ibhotela, ama-sausages;
- Izitsha zemifino kufanele zigcwale izithasiselo ze-caloric kakhulu - ama-nut nama-vegetable;
- Kunoma yikuphi isidlo udinga ukwengeza ukhilimu omuncu, ushizi, ushizi we- cottage / (amazambane ahlambulukile ukhilimu omuncu, i-pasta nge ushizi, i-porridge ne-cottage shizi).