Kuwusizo kangakanani ukhilimu omama abalindele?
Okokuqala, odokotela babhala umphumela omuhle, okubonakala ngokudla umkhiqizo othandekayo okhulelwe. Ezimweni ezinjalo, isimo sengqondo nenhlalakahle yowesifazane kuphela kuthuthukisa, okubalulekile lapho umntwana ezalwa. Ngakho-ke, uma ufuna ukudla i-ayisikhili ngesikhathi ukhulelwe, khona-ke umama wesikhathi esizayo akanakuphikwa lokhu.
Ngaphezu kwalokho, kufanele kuqashelwe ukuthi imikhiqizo yobisi iline-calcium, edingeka kakhulu ekwakheni uhlelo lwethambo lomntwana. Iqukethe namavithamini anele, phakathi kwawo A, D, E.
Yini okufanele icatshangelwe ukuthi ukhulelwe uma udla i-ayisikhilimu?
Kumelwe kuthiwa namuhla ukukhiqizwa kwalo mkhiqizo kuyinkqubo eyinkimbinkimbi kwezobuchwepheshe. Ukuze kuncishiswe izindleko, iningi labakhiqizi lifaka indawo yobisi bonke bemvelo ngokumiswa. Ngaphezu kwalokho, ngeke kwenzeke ngaphandle kokusetshenziswa kwamabalabala, izitsha zokufakelwa.
Uma ukhetha owesifazane okhulelwe ukhilimu kufanele ahlole ngokucophelela ukwakheka kwakhe futhi anikeze umkhiqizo lapho izinto ezingenhla ezilimazayo zingekho khona, futhi isisekelo salo ubisi bemvelo.
Uma ukhulelwe, ungadla i-ayisikhilimu kuphela ngamanani amancane, hhayi zonke izinsuku. Ukuze udle le dessert ukhulelwe kungase kube izikhathi ezingu-2-3 ngesonto. Ivolumu yokukhonza akumele idlule 100-150 g.
Yimuphi umonakalo ongase ukhiphe ice cream empilweni yowesifazane okhulelwe?
Okokuqala, kufanele kuthiwe ukuthi ukudla ukudla okubandayo kungaholela ekujuleni kwemikhumbi ye-cerebral, okuzoholela ekuhloleni ikhanda elibi.
Ngesikhathi esifanayo, umama olindelekile kufanele acabangele ukuthi imikhiqizo yobisi ngokwabo ikhulisa izinqubo zokugaya. Lokhu kugcwele ukuthuthukiswa kwe-flatulence. Lokhu kwenzeka, futhi, kungabangela ukwanda kwetoni le-uterine. Ngakho-ke, umbuzo womama wesikhathi esizayo, kungakhathaliseki ukuthi kungenzeka yini ekukhulelweni, ku-trimester yesi-3 i-ayisikhilimu, odokotela basabela kabi, futhi baneluleke ukuyisebenzisa.