Zuza kanye nokulimala kwebhanana ngesikhathi ukhulelwe
Ibhanana elimnandi nelinempilo - nje ukuthola abesifazane abakhulelwe. Zahlulela ngokwakho: liyanelisa ngokuphelele umuzwa wendlala, i-hypoallergenic, igcwalisa umzimba wezakhi ze-vithamini kanye ne-trace, ngaphezu kwalokho, ivumela ukwanelisa isidingo sokuba mnandi. Ngaphezu kwalokho, ungadla ibhanana emgwaqweni, ngaphandle kokukhathazeka ukuthi izithelo nezandla azihlanzi. Ngokuphathelene nezithako eziwusizo, ubhanana luqukethe:
- I-folic acid, engaphezu kweyomzimba wesifazane okhulelwe akwenzeki nje;
- inani elikhulu le-potassium, elithinta kahle umsebenzi wezinso futhi liqinisa ukucindezelwa kwegazi;
- i-vitamin B6, ehileleke ekwenzeni uhlelo lwe-hematopoietic yengane futhi iyanciphisa izinga lobudakamizwa kumama ozayo;
- i-vitamin C, edingekayo yokugcina impilo, ubuhle nobusha;
- insimbi ne-zinc ziyizinto ezibalulekile zokulandela ukuthuthukiswa komntwana.
Kubonakala sengathi ezinye izinzuzo, futhi umbuzo othi kungani abesifazane abakhulelwe bengakwazi ukudla ubhanana, kungabhekwa njengengalungile. Kodwa akuyona into elula kakhulu, ubhanana ngesikhathi sokukhulelwa akuzuzisi wonke umuntu futhi hhayi njalo.
Akunconywa ukuhlukumeza ubhanana kubesifazane abanenzuzo enkulu ngesisindo. Futhi, impendulo engafanele embuzweni ukuthi ngabe ubhanana abakhulelwe bangayithola yini omama abazayo abane-thrombophlebitis. Njengoba, izithelo ezicebile nge-potassium, susa uketshezi olusuka emzimbeni, futhi ngaleyo ndlela uphonse igazi.
Ubhanana obungamukeleki abukwazi ukudliwa ngesikhathi sokukhulelwa. I-starch engenayo i-insoluble, equkethe izithelo eziluhlaza, iholela ku-gassing ngokweqile.