Ukusondela komzuzwana wokuzalwa kwengane, ukwesaba okwedlulele umama ozayo. Futhi lokhu kungokwemvelo, ngoba ukusebenza kuyinkimbinkimbi, futhi ku-owokuqala-engaziwa futhi, ngakho-ke, okuthakazelisayo kakhulu. Ukuqeda ukulindela okukhathazayo, kufanele ucabange kusengaphambili mayelana nendlela yokulungisa ngokwengqondo nangokwenyama ekubelethweni.
Ukuzivocavoca umzimba ukulungiswa kwemvelo yokubeletha
Isethi ethile yokuzivocavoca umzimba inconywa kubo bonke abesifazane abakhulelwe, njengoba ezemidlalo zikhuthaza ukujikeleza kwegazi, akuvumeli ukuba uzuze umzimba futhi uqinise imisipha. Ngaphezu kwalokho, ukunyakaza okubushelelezi kubambezela kancane umntwana ongakazalwa, kuze kube yilapho, umntwana. Ngokuvamile, ukuncoma umzimba wokulungiselela umzimba wokubeletha, isazi sokubeletha sihlola isimo esiphezulu sowesifazane okhulelwe. Imfundo evamile yezemidlalo ihlanganisa ukuzivocavoca okulula, okuvamile:
- Ukufudumala.
- Ukuzivocavoca ukuphumula.
- Ukuzivocavoca ukuphefumula okufanele ngesikhathi sokubeletha.
- Ukuzivocavoca okuhlosiwe ekuthuthukiseni ukuhamba okuhlangene nokuqinisa imisipha.
- Ukuzivocavoca ukwandisa ukuqina.
- Ukuzivocavoca okukhethekile ngendlela yeKegel yokuqeqesha imisipha ye-perineum.
- Kubaluleke kakhulu ukwenza konke ukuzivocavoca ngezinga elizolile futhi ungadluli umthwalo ophakanyisiwe. Ukuze owesifazane okhulelwe enempilo, isikhathi sokuzivocavoca siphakathi kwemizuzu engu-15 no-40. Ekuqaleni kwamakilasi kungcono ukwenza umzimba wokufudumala. Qeda ama-gymnastics ngokuphumula.
Ukulungiselela abesifazane abakhulelwe ukubeletha ekhaya
Eminyakeni yamuva, imfashini yokubeletha ekhaya ayidlulile. Kuyiqiniso ukuthi abesifazane baye banomthwalo wemfanelo kakhulu ngale nqubo futhi bakhetha ukubeletha phambi kwesisebenzi sezokwelapha, okungcono - okuhola ukukhulelwa. Kulesi simo, ukulungiselela ukubeletha kwemvelo ekhaya kufanele kuqaphele ngokukhethekile. Ngokungafani nezimo zesibhedlela, uma kukhona okungahambi kahle, usizo oluphuthumayo luyoba nzima.
Ukuze uzilungiselele, kokubili ngokuziphatha nangokomzimba, kufanele uzinikezele izinhlelo zakho odokotela kusengaphambili. Uma kunengozi yokugula, bangabalandisa abesifazane abakhulelwe ngakho futhi, mhlawumbe, bathonye isinqumo sabo. Kuhle uma kunezikole ezikhethekile edolobheni lakho ezifundisa ukuzalwa ekhaya. Imisebenzi ekhona yimizi yezobuchwepheshe, eyabe ikhona ngesikhathi sokubeletha. Ezikoleni ezinjalo akugcini nje ukuchaza indlela yokulungiselela kahle ukuzalwa komama, kodwa futhi ukuqhuba izifundo eziwusizo ekuziphatheni kokuphefumula, ukusikhipha umzimba, ukudla okunomsoco.
Kunconywa ukwenza uhlu ngaphambi kwento yonke engadinga ukuzalwa ekhaya. Ngokuvamile, lokhu kuyisethi ejwayelekile yama-diapers, ama-linens ahlanzekile embhedeni, ama-gaskets
Ukulungiselela ukuzalwa okuhlangene
Umsunguli wokuzalwa okuhlangene, kaningi, ungowesifazane obalulekile emzuzwini obalulekile ukuzwa ukusekelwa kapa upapa. Futhi, njengoba umthetho, amadoda adinga ukuqeqeshwa kokuziphatha. Ukuziphatha kwabo kuxhomeke kakhulu ekutheni ukuthula kwabesifazane kuyabonakala. Njengoba kungenakwenzeka ukulungiselela ukuziphatha ngokubeletha ngokuhlanganyela, kunconywa ukuba uye emhlanganweni wokutadisha obaba nabomama esikhathini esizayo.
Funda ndawonye izincwadi ngokubeletha, tshela umyeni wakho mayelana nemizwa yakho ngesikhathi ukhulelwe. Kumuntu ovuma ukuba khona lapho ezalwa, akufanele kube khona izimfihlo. Konke lokhu kuzokukwenza usondelane futhi wenze lula isimo sengqondo. Nakuba le genera elihlangene linabaphikisi abaningi, imibhangqwana ehlolwe ngokubeletha, ithi ihlangene nenjabulo enkulu eyayiqinisa kakhulu inyunyana yabo.