Kunciphisa amathole ngesikhathi sokukhulelwa

Amaphesenti amakhulu abesifazane abalungiselela ukuba omama abhekene nezinyawo zomlenze. Ngokuyinhloko ngesikhathi sokukhulelwa, amathole awela ebusuku. Ingxenyana engezansi yomlenze iyancipha kakhulu, imisipha ikhonjiswe ngokungahambisani, okuholela ebuhlungu obukhulu. Uma kwakunomuntu oswelekile, khona-ke kungenza kalula ngokusikilisa okulula, kodwa uma owesifazane okhulelwe ebhekene nale nkinga, ukuxubha lapha akunakwenzeka ukusiza.

Kungani ukunciphisa i-caviar ngesikhathi sokukhulelwa?

Ngenxa yokuhlukunyezwa kweziphuzo eziqukethe i-caffeine, ngesikhathi sokukhulelwa, ngezinye izikhathi kunciphisa imisipha yemilenze, ngoba kuholela ekuhlukunyezweni kwemisipha ye-ancho emilenzeni, engaphansi komthwalo ophindwe kabili. Kudingeka uxoxe nodokotela-gynecologist, uzokwazi ukunquma ukuthi uzolimaza ingane yakho. Ungakhohlwa ukuthi ukuxubana kungabangela imbangela ye-varicose veins, kokubili esikhathini esizayo nangesikhathi sokukhulelwa. Kuyinto yokunquma imbangela futhi kufanele uxhumane nodokotela.

Esinye isizathu esenza ukuba umkhuhlane wehla ukhulelwe ngesikhathi sokukhulelwa kungase kube ukuphuma kwegazi elimnyama endaweni yesigodi. Lokhu kwenzeka lapho isibeletho sikhula futhi sigcizelela imithanjeni ye-pelvic, eholela ekusakazeni okunzima. Udinga ukucabangela futhi ungakhohlwa ngalokho ohambayo. Izicathulo noma izingubo ezikhethiwe ezingalungile zingalimaza inqubo yegazi, futhi zilungele ukuthi ngesikhathi sokukhulelwa kuzonciphisa amathole emilenze. Lapho ukhetha izingubo, kufanele ucabangele isikhundla sakho futhi unikeze izinto ezilula futhi ezilula ezingavimbeli ukunyakaza. Isizathu, lapho kunciphisa imilenze ngesikhathi sokukhulelwa, kungaba yindlela engafanele yokuphila. Ungayisebenzisi usuku lonke ezinyaweni zakho futhi uhambe ngezintethe zakho - ungakhohlwa ukuthi lokhu kungathinta impilo yengane yakho. Uma usebenza ukuma, zama ukushintsha ukusuka kolunye unyawo kuya kolunye, lokhu kuzosiza ukwandisa ukugeleza kwegazi.

Futhi kufaneleka ukunaka ekudleni. Owesifazane okhulelwe anganciphisa imilenze yakhe nge-spasm ngokudla okungalungile nokuntuleka kwezakhi emzimbeni. Ungakhohlwa ukugcina ithrekhi yesisindo sakho. Phela, wonke owesifazane, esesikhundleni, unikeza izakhi ezidingekayo, njenge-potassium, i-magnesium, i-calcium, amavithamini B, yena kanye nengane yakhe yesikhathi esizayo. Yidla okungenani imifino kanye nezithelo ezinhlanu usuku lonke, uphuze amanzi amaningi - lokhu kuzosiza ukuhlunga izinso zakho nokususa izakhi ezingadingekile emzimbeni. Zama ukungadli imikhiqizo ephelelwe yisikhathi kanye nokudla okuqukethe izithako ezihlukahlukene kanye ne-soy. Yenza okuthandayo ukuthi iqukethe amavithamini C no-E.

Kuthiwani uma ngithola i-caviar ekukhulelwe?

Ngenkathi umfutho wezinyane owenziwe ngesikhathi sokukhulelwa ulele phansi, kutuswa ukuba udonsa kahle umlenze wakho phezulu futhi ubuyele esimweni saso sokuqala. Uma umile, bese ugoqa futhi uphakamise izinzwane zakho, bese uphonsa amathole, uphendule kalula. Ekhaya, ungasebenzisa umshini wokushisa noma uthuthukise unyawo lwakho ngaphansi kwempompi ngamanzi afudumele, lokhu kuzosiza ukubuyisela ukujikeleza kwegazi. Ungabeka amaqabunga eklabishi kumathole, azosiza ukudweba amanzi angaphezu kwamanzi nokunciphisa ukuhlupheka kwakho. Kumelwe basulwe ngethawula elimanzi, kodwa ungawagezi futhi ufake efrijini imizuzu engu-10-15. Gcoba ishidi elizungezile ithole, ikhava eliphezulu ngethawula, shiya kuze kube mzuzu lapho iklabishi ingabi manzi. Buza izihlobo zakho usizo, zicele ukuba zihlaziye izinyawo namathole ngezandla zombili kusukela phansi kuya emadolweni, besebenzisa amafutha omntwana.

Ukuze i-cramps ingabi njalo, ngemuva kokuhamba futhi ngaphambi kokulala kubalulekile ukugcina imilenze ngaphezulu kwezinga lomzimba, ukubeka into elula ngaphansi kwazo. Ukuphumula ngangokunokwenzeka, ungakhathazeki ngokwakho. Zama ukuwela imilenze yakho lapho uhlezi, njengoba lokhu kuphazamisa ukujikeleza kwegazi. Yenza i-gymnastics ejwayelekile yabesifazane abakhulelwe - unganika okuthandayo ukuhambisa amanzi aerobics noma ukubhukuda, kuzosiza ukususa ukukhathala nokunciphisa ukuhlupheka kwakho.