Kungenzeka yini ukuphambanisa ucingo ngesikhathi ukhulelwe?

Isimo esisha somama ozayo senza owesifazane abuyisele kabusha indlela yakhe yokuphila nemikhuba. Lokhu kusebenza nasemisebenzini yemvelo. Ngokuvamile ngombuzo, kungakhathaliseki ukuthi kungenzeka yini ukugibela umshini ngesikhathi sokukhulelwa, intombazane, ejwayele ukusekela lesi sibalo ekhelini elihle kakhulu ku-gynecologist. Ake sizame ukwandisa lesi sihloko sentshisekelo kwabaningi.

Kungenzeka yini ukuphambanisa ucingo ngesikhathi sokuhlela nokukhulelwa kokuqala?

Ukwenza kube lula ukubeletha kanye nenqubo yokubeletha umntwana, imisipha emithanjeni eqinile iyosiza, abesifazane bazi ngakho, ngubani osondela ekuhleleni yonke imithwalo yemfanelo. Yiqiniso, abesifazane abasebenza ngokuzibandakanya ezemidlalo isikhathi eside ngaphambi kokuba umbuzo wokuzalwa kwengane ku-ajenda ungakhathazeki. Kungenzeka ukuthi labo bantu udokotela uzongincoma okwesikhashana ukunciphisa umthwalo. Ngokuqondene nabesifazane abangakulungele, ukuqala ukuqeqeshwa ngesikhathi sokuhlela akuyona into enengqondo, ngoba ngeke neze kwenzeke ukuqinisa imisipha esikhathini esifushane, kanti ukukhula okungahle kwenzeke komzimba akukwazi ukuphazamisa ikhono lokukhulelwa ngendlela engcono kakhulu. Kodwa-ke, ngesifiso esikhulu sokuqala ukuqeqesha, ungakwazi, kodwa umthwalo kumele ukhethwe ngabanye ngumqeqeshi, okufanele aqonde ukuhlela kokukhulelwa.

Omunye umbuzo, kungakhathaliseki ukuthi kungenzeka yini ukuhambisa umshini wokukhulelwa ngesikhathi ukhulelwe. Lapha odokotela baningi kakhulu. Ngisho nabathile abagijimi nabathandi bezempilo, batusa ukuthi bangenzi izenzo emshinini (ikakhulukazi ngaphansi kwesimo sokulala). Kusukela ezinyangeni zokuqala emva kokukhulelwa ingane isengozini ngokwanele futhi kancane kancane ukukhathazeka kokukhulelwa kwesisu ngezinye izikhathi. Yiqiniso, uma ungakwazi ukuyeka ukuqeqeshwa ngokuphelele, udinga ukunciphisa umthwalo ngangokunokwenzeka, ushintshe isethi yokuzivocavoca ucabangela isimo esisha, njalo uxoxe nodokotela wakho ngalokhu. Kuvinjelwe ngokuqinile ukuphambanisa umshini ngesikhathi sokukhulelwa kwabesifazane abangakulungele, kanye nalabo abanesifo sokuphazanyiswa okutholakala ukuthi kukhona ukuphazanyiswa, kunezinhlungu, ukuphazamiseka kanye nokushaywa komzimba.

Kungenzeka yini ukuphambanisa umshini wokugcina?

Njengoba ukwanda esikhathini sokubeletha, sekusele cishe ngenyanga yesine ukuthi ukuvivinya umzimba okukhanyayo kumaphephandaba kuvunyelwe. Kodwa kuphela emva kwemvume kadokotela futhi ngaphansi kokuqondiswa komqeqeshi onolwazi. Uma kwenzeka ukuphikiswa okuncane, ukushaya kwenhliziyo okusheshayo, ikhanda, ukuphefumula, ubuhlungu, umsebenzi kufanele ume.

Ekuphetheni, kubalulekile ukuqaphela ukuthi kungcono ukuthatha indawo yomzimba ngokuhamba ngezinyawo, i-yoga kanye nokuzivocavoca kwabesifazane abakhulelwe , njengoba ukuzivocavoca umzimba kungaba nemiphumela emibi, kwabesifazane ababengazange bahlanganyele emidlalweni ngaphambi kokukhulelwa, kokubili ekuqaleni nezinkathi zokugcina.