Izinambuzane zinomthelela omncane kakhulu futhi obunzima wokugaya. Ngokucophelela kuyadingeka ukuthatha inkinga yokudla. Ukudla okuyinhloko kwabanogwaja kunotshani, hay kanye nemifino.
Izinambuzane zifana nokudla kakhulu futhi aziqondi nokuthi zingakanani ukudla kwazo. Ngakho-ke, kulula kakhulu ukulimaza lezi zinduku ezincane ngokufaka imifino enobungozi noma imifino emgodini.
Ungondla kanjani onogwaja?
Siphendula umbuzo wokuqala wesithakazelo kithi - ungakondla kanjani onogwaja? Kuyinto elula kakhulu ukusebenzisa ukudla okukhethekile okwenogwaja. Kodwa eziningi zazo zenzelwe ukukhiqiza kwezebhizinisi, ngakho-ke zinenani eliphakeme le-caloric. Uma uwasebenzisa ngokungenangqondo - ungakwazi ukufeza kalula ukukhuluphala emanzini onogwaja nokuphazamisa ukungalingani komzimba wonke.
Ukuze onogwaja basekhaya kuwanele ukuthi ube nokudla okulingana nendawo yemifino kanye nemifino ehlanzekile. I-hay kufanele ibe nenhlanhla enhle yekhwalithi - ngaphandle kokubunjwa kanye nephunga elibi. Ngisho noma ihlobo lingaphandle futhi igceke ligcwele utshani obuhlaza, utshani luyadingeka. Iqukethe amaprotheni amaningi, amavithamini nezinye izakhi zomunogwaja. I-hay ewusizo kakhulu kusuka emagodleni kanye nemifino.
Ezingxenyeni zibopha amazinyo, zidinga ukufaka ngezikhathi ezithile emagatsheni okuphakelayo . Izinambuzane ziyakuma injabulo emagatsheni omtholo, i-lime, i-cherry ne-currant.
Entwasahlobo, ukudla okunomsoco, okungukuthi, imifino ehlukahlukene, kufanele kubonakale ekudleni kogwaja kancane kancane nakwezingxenye ezincane. Kuyinto efiselekayo ukuhlanganisa ne-hay kuqala - utshani obunye bungabangela ukuvuvukala. Ungondla onogwaja ngamaqabunga e-dandelion, i-quinoa, i-burdock encane ne-nettle.
Imifino nezithelo kufanele zinikezwe ngendlela eluhlaza. Kungcono ukondla onogwaja ngamazambane amancane, ama-apula, i-zucchini, utamatisi, ukhukhamba, kanye ne-ithanga ne-izaqathe. Yonke imifino kufanele ihlanzwe futhi ifakwe ezinqabeni ezinkulu.
Futhi awukwazi ukukhohlwa mayelana nokufaka umanyolo wamaminerali namavithamini. Isithasiselo esihle ekudleni siphumelela ukushayela, futhi usawoti kudingekile kuwo wonke ama-herbivores ngaphandle kokuhlukile.
Awukwazi ukondla onogwaja ngemifino ewonakele, ebolile. Kuyingozi ukunikeza amazambane aluhlaza futhi ahlume. Ngokucophelela kuyadingeka ukuba ube neklabishi omhlophe ne-cauliflower - kubangele ukuvuvukala kumanogwaja nesifo sohudo. Ngakho-ke, kungcono ukuyeka iklabishi ngokuphelele. Futhi kuyadingeka ukuba ubukele ngokucophelela, ukuthi ku-hay izitshalo ezinobuthi ezinogwaja azikho. Kungaba i-lily yesigodi, i-dope, i-bleached, iningi le-clover.
Ukondla onogwaja basekhaya
Unogwaja wasekhaya ohlobisa uhlukile ekuhlanganiseni kwawo okukhulu kunenkinga ngisho nangenkinga yokugaya kakhulu. Kodwa azikho ukuhlukana okukhulu okuvela ekudleni kwezinogwaja ezivamile. Ngakho-ke, ikhaya (lokuhlobisa noma elincane) kungcono ukondla ukudla okomile - kungukusanhlamvu, okusanhlamvu, utshani nemifino eyisitshalo kanye namakhambi - amaqabunga esipinashi ne-ulethisi. Into eyinhloko ukucabangela iminyaka yogwaja. Kuze kube nyanga onogwaja bondla unogwaja, emva kwalokho balungele ukuthatha ukudla okumile, okujwayelekile.
Kanjani ngokunembile ukupha onogwaja?
Amanzi kufanele abe njalo onogwaja. Akuyona efiselekayo ukuphuza ubilisiwe kanye nemaminerali ngenxa yobuningi besawoti.
Ukufinyelela kokuphakelayo kufanele kube unomphela futhi kungenamkhawulo. Izinambuzane kufanele zidliwe izikhathi ezingu-2-3 ngosuku. I-Hay inconywa ukuba ifakwe esitsheni sokudla ebusuku, onogwaja bayakuthanda phakathi kwamabili ukudla okungenamsoco. Kubaluleke kakhulu ukuhlukanisa umsoco wezinogwaja. Kodwa imikhiqizo ehlukene kufanele inikezwe, hhayi ngesinyathelo esisodwa. Uma kukhona isifiso sokumisa i-rodent ne-dessert, kungcono ukuyithenga esitolo esikhethekile - ushokoledi namakhukhi kuzokwenza ukuthi isilwane sakho senze kabi.
Yizo zonke izincomo zokudla okunembile kogwaja. Sifisa isilwane sakho sibe nesifiso esimnandi!