Lumbago nge-sciatica

Izinkinga ngomgogodla azivamile esikhathini sethu, kodwa into engathandeki kakhulu ukuthi uma ukugula okukodwa kwenzeka kule ndawo, kungabangela ezinye izifo. I-Lumbago ne-sciatica - izifo ezimbili ezihlala zihamba njalo.

Izimpawu ze-lumbago ne-sciatica

I-Lumbago ubuhlungu esifundeni se-lumbar, lesi sifo sivame ukubangelwa ukuvuvukala kwezicubu zomzimba, ukufuduka kwe-vertebrae, noma i-fibrous ring. Izimpawu zalesi sifo zibonakala kulezi ezilandelayo:

• ebukhali, edonsa ubuhlungu emhlane ophansi;
• ukwanda kokushisa;
• esimweni sokuphumula, izinzwa ezingathandekiyo ziyanyamalala.

I-Sciatica, ngandlela-thile, umphumela we-lumbago, i- pinch ye-sciatic nerve ene- muscle, cartilaginous, noma bone tissue. Kungabuye kubangelwe ukuvuvukala ngenxa yokuhlinzeka ngegazi elingenasifunda esifundeni se-lumbar. Izimpawu ze-sciatica:

• ubuhlungu obunzima, elula lonke ubude bomlenze ukusuka ohlangothini olungaphakathi noma olungaphandle;
• ukuwohloka kwemishini imisebenzi;
• ukuphazamiseka, ukugwinya kwamalungu.

Njengomthetho, izimpawu ze-lumbago ne-sciatica zihlangene, eziholela ezinkingeni ngokunyakaza, ukuguqula ukuguqulwa ngisho nokuqedwa okuphelele ngenxa yokuqina kobuhlungu. Ngezikhathi zokuthula, liphela.

Ukwelashwa kwe-lumbago nge-sciatica

I-Lumbago ne-sciatica, izimpawu zazo eziboniswa ndawonye, ​​i-presuppose imithi ehlangene ne-physiotherapy nokusikhipha. Ngokuvamekile, isiguli sinqunywe izidakamizwa zokuphumula kanye nezidakamizwa ezingezona izifo ezivuvukala ngendlela yamathebulethi namafutha okugcoba. Uma ubuhlungu abukwazi ukususwa, ukuhlasela kungaboniswa ngokuqondile endaweni yokuvuvukala kwesisindo sciatic. Lona okubizwa ngokuthi ukuvinjelwa .

Izinqubo ze-Physiotherapy zifaka i-electrophoresis nezinye izindlela zokubuyisela ukuhlinzekwa kwegazi okuvamile esifundeni se-lumbar.

Ngeshwa, izindlela zokwelashwa ezilondolozayo azisebenzi ngaso sonke isikhathi. Kulesi simo, awukwazi ukwenza ngaphandle kokungenela okuhlinzayo.

Ngemva kokuqedwa kwesibindi, ukubuyisela ukuhamba nokugwema ukuphindaphinda kufanele kube ngokucacile landela izincomo zodokotela:

1. Hamba ukudla okunempilo.
2. Nciphisa isisindo.
3. Thatha imithi ye-chondroprotective.
4. Gwema ukuphakamisa izisindo nemithwalo enzima.
5. Yenza iqoqo lemithi yokuzivocavoca eyenzelwe ukwelula umgogodla.

Konke lokhu kuzokusiza ukuthi ukhohlwe okwesikhashana mayelana ne-lumbago ne-sciatica, kodwa uma lesi sifo sibonakala ngosuku olulodwa, kungenzeka ukuthi emva kwesikhathi kuzokwenzeka futhi. Umsebenzi wethu ukulibazisa lo mzuzu ngangokunokwenzeka.