I-ncious sciatic ibhekwa njengeyona enkulu kunayo yonke uma iqhathaniswa nayo yonke imizwa yomzimba wethu. Imvelaphi yayo iphuma ku-plexus ye-lumbosacral, futhi zonke izintambo zidlula emlenzeni ophansi, okuqinisekisa ukuthi ingalondolozwa yelungu. I-pinch yensimbi ye-sciatic ayibonakali nje kuphela ubuhlungu kodwa futhi ngokungahambi kahle, futhi kwezinye izimo kukhona ukulahlekelwa okwesikhashana kokusebenza kahle.
I-Pinch of the sciatic nerve - izimpawu kanye nokwelapha
- Isibonakaliso sokuqala nesinhloko sesinci se-nerve sciatic ubuhlungu. Ngokuvamile, landa ngesikhathi sokuhamba nanoma yikuphi ukunyakaza komzimba, noma ngesikhathi sokuzikhandla ngokomzimba. Kungaba ubuhlungu obuvuthayo obubukhali, obukhali futhi obunamahlombe ezinkalweni, emathangeni nasezintweni.
- I-Specific gait, lapho iziguli zizama ukugoba ngaphesheya ngenkathi zihamba. Lokhu kuvumela okungenani kancane ukunciphisa ubuhlungu. Odokotela bathi lokhu kusekelwa umlenze onempilo.
- Ukuphulwa okwejwayelekile kobuzwe obuningi endaweni yepiniki. Kungabonakala futhi njengokunganaki noma ukushisa kwesikhumba.
- Imisipha epholile eceleni kwesilonda.
Ukwelapha ukuxubha kwe-ncious sciatic kukhethwe ngabanye. Njengomthetho, udokotela uqhuba uhlolo futhi ubeka izidakamizwa nezinqubo, ngokusekelwe ezimbangela zesifo. Ukuphina kungaba umphumela:
- i-osteochondrosis ;
- inqubo yesisu;
- i-disnibrated intervertebral disc ;
- imisipha enemijoba enemijovo ekhonjiwe.
I-pinch ye-sciatic nerve - ukwelashwa nezidakamizwa
Yini udokotela angayenza kulokhu? Nika ezinye izidakamizwa noma usebenzise ukwelashwa kwendawo. Kulolu daba, udinga ukuxhumana no-neurologist ngokuqondile. Ngemuva kokuhlolwa, ungancoma:
- Inkambo ekhethekile ye-anti-inflammatory therapy njengephilisi nomjovo.
- Ukwenza ukuvimbela engxenyeni evuthayo yesibindi.
- Ngokuvamile misela ezinye izidakamizwa ezisiza ukuthuthukisa izinqubo zokuxilonga kwezicubu noma isisindo samavithamini.
- Inkambo ye-physiotherapy: i-electrophoresis, i-UHF, i-phonophoresis nemithi yokwelapha neparafini icindezela.
- Inkambo yezokuzivocavoca kwezokwelapha kanye nokusilalisa kwendawo.
Izindlela zokwelapha ezinjalo, eziqokwe udokotela, ziyasebenza ngempela. Basiza ukunciphisa ubuhlungu, ukuvuvukala nokuphendula okuvuvukalayo. Ukwelashwa kwe-pinch ye-ncious sciatic ngeke isetshenziswe njengendlela kuphela. Ungakhohlwa mayelana nokwelashwa kwesizathu esiyisisekelo sezinzwa ezikhonjiwe. Isethi enjalo yokwelapha izonikeza imiphumela emihle kakhulu ngesikhathi esifushane kakhulu.
Izindlela zokwelapha i-pinch ye-nertic sciatic ekhaya
Ungacubungula indawo enomzimba ngamacu amancane avela kuphayini noma izihlahla ze-Christmas tree. Futhi, lokhu ukumnika kungenziwa kusuka ku-dandelion izimbali, ukugcwalisa isigamu se-alitha-litre okungaba yi-dandelions ngotshwala. Ngemuva kwesonto, ukumnika kuzolungele ukusetshenziswa.
Kuyasizwa yi-can or massage yendawo evamile kanye nokusetshenziswa kwamafutha okushisa okhethekile.
Izicelo ezisetshenziswa kabanzi kusuka ku-wax evuthayo:
- Ukuze wenze lokhu, okokuqala, thinta isikhumba nganoma yikuphi amafutha.
- Faka isicelo se-bexisi esandulela isithuthuthu ngebhashishi.
- Beka isikhwama sepulasitiki kwisayithi lesicelo se-wax bese uqaqa.
- I-compress kufanele ishiywe ukufudumala okugcwele endaweni evuliwe ngesikhathi sokupholisa kwe-wax.
Ukuzivocavoca njalo kungenye yezindlela zokwelapha eziphumelela kakhulu nezilula. Lokhu kungaba ukunyakaza kokujikeleza kwezinkalo kanye namanothi alula. Ukuzivocavoca kufanele kwenziwe ngokushelelayo, ngaphandle kwama-jerks obukhali. Uma emva kwezintandokazi eziningana uzizwa ungakhululekile noma ubuhlungu, kufanele uyeke ukuzivocavoca ngokushesha. Mhlawumbe, le thrafikhi ayihambisani nawe.